Daily Routine

Push-ups ：２５ times
Walking　：６０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I wish I could have enough time to be here a little longer today.

Today's Writing （４７７）

In this corrupt world, cunning and opportunistic individuals may be
celebrated for a time. However, in the end, it is the honest, persistent,
and hardworking individuals who prevail. No, it is the sincere
individuals who must undoubtedly triumph.