Push-ups ：１７ times
Walking ：０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
I have been able to be a non-smoker for twelve years
and three hundred and twenty-eight days in a row.
I intentionally decreased the number of push-ups to
17 times to give my body a chance to heal, and kept
more than 9-time push-ups for the sixty-seventh
consecutive day.
Today again, Nagoya has a perfectly beautifully sunny
without any clouds in the blue skies now.
Very happily, I was able to do a 4-hour walking the
day before yesterday.
I walked from Iwatsuka subway station in Nagoya, Aichi
prefecture to JR Kuwana station in Mie prefecture.
Actually, I felt pain in my right knee while walking.
I am sure that the cause is my insufficient preparation.
Anyway I am satisfied to have taken the first step
toward a full-fledged recovery.
