Daily Routine

Push-ups ：２１ times
Walking　：６５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


ＨＡＶＥ　Ａ　ＧＲＥＡＴ　ＮＥＷ　ＹＥＡＲ！！！

Daily Routine

Push-ups ：２１ times
Walking　：a total of ９５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I'm afraid I cannot afford to stay here longer today.

Today's Writing （４７９）

To live or to die, at that moment,
what I think I will live for is hope.

A person says, "If that is applied to me,
it is a promise I made to my master twice.
The promise is to live until the age of 100.
And now I have come to realize
that this promise has been my hope."

Reading（４２３６）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

hang around　：〔当てもなく辺りを〕ぶらつく、ブラブラする、無為に過ごす
hardiness　：頑健さ、度胸、耐久力、《植物》耐寒性
high-fat food　：高脂肪食品
neutral fat　：中性脂肪◆【略】NF
seagoing　：〔船などが〕遠洋航海に適する、遠洋航海用の

Daily Routine

Push-ups ：２１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to be a non-smoker for thirteen years
and twenty-one days in a row.
I was able to keep 21-time push-ups for the eleventh
successive day and greter than 9-time push-ups for the
one hundred and twenty-fifth straight day.

It is cloudy in Nagoya and I feel that it is just a
little dark, but the winter coldness this morning is
a little milder, I think.
The current temperature is already over 8 degrees, and
the lowest temperature in Nagoya today was 6.2 degrees.
Because of the clouds, the ground's surface might not
have been coolded by nocturnal radiation.
It must be good, but actually, I want much more sunlight
during the daytime.

Daily Routine

Push-ups ：２１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have a tight schedule today, so I have little time to be here.

Reading（４２３５）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

Why the long face?　：どうして浮かない顔をしてるの？
Why the sad face?　：浮かない顔してどうしたの。
lookism　：〔美醜など〕見た目による差別
lookist　：顔の美醜で差別［判断］する人
get ahead in business　：商売がうまくいく、商売で成功する

Daily Routine

Push-ups ：２１ times
Walking　：a total of ９５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


It has been thirteen years and nineteen days in a row
since I quit smoking.
I was able to keep at least 10-time push-ups for the
one hundred and twenty-third consecutive day including
the most recent nine days of 21-time push-ups.

It is normally sunny with some clouds in the sky in
Nagoya, but actually I feel that the coldness is much
milder than yesterday.
It is no wonder, because the temperature at 9 a.m. was
6.7 degrees, up 2.3 degrees from the same time yesterday.
It is said that your hands start to feel numb at 7 degrees
and with no wind, so since the temperature now is sure
to be higher than 9 a.m., I may feel it is much warmer.
....I hope so.

TODAY'S WORDS （１２４）

黒字転換　：a return to black / a return to profitability
海外経済　：foreign economy ＞ overseas economy
在宅勤務　：working from home at は場所を強調、from は働き方に焦点。
経営不安　：business instability
法的拘束力　：legal binding force

Daily Routine

Push-ups ：２１ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


Again, I am so busy today that I cannot afford to stay here any longer.