Daily Routine

Push-ups ：２６ times
Walking　：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I wish I had enough time to be here today.

Reading（４２１８）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

perpetuation　：永久化、永続化
mural　：壁画、壁面の、壁の
cactus　：【名】サボテン◆複数形はcactiまたはcactusesが普通。
furry　：〈俗〉〔物語などの〕擬人化して描かれた動物、半人半獣
first-pitch ceremony　：始球式

Daily Routine

Push-ups ：２６ times
Walking　：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to keep smoke-free for twelve years
and three hundred and fifty-two days in a row.
I was able to keep over 9-time push-ups for the
ninety-first consecutive day including the latest
sixteen days of 26-time push-ups.

It is beautifully sunny in Nagoya currently with only
one very small cloud in the blue sky.
Howver, I feel much colder than yesterday.
It is no wonder because the temperature at nine is
9.6 degrees, down 5.5 degrees from the same time yesterday.
I really have to be careful not to catch a cold and
actually I have worn one more piece of thick clothing.

Daily Routine

Push-ups ：２６ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I'm afraid I cannot afford to stay here today.

TODAY'S WORDS （１１９）

勤務実態　：actual work situation
勤務時間　：working hours
残業時間　：overtime hours
職員朝礼　：staff morning meeting ＞ staff morning assembly
風評被害　：reputational damage

Reading（４２１７）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

narrow boat　：〈英〉〔運河を航行するための〕細長い船
My thoughts exactly.　：まさに同感だ。ちょうどそう思っていたところだ。
body-hugging　：〔衣服などが〕体にぴったりくっつく
reinforced concrete　：鉄筋コンクリート◆【略】RC
aptamer　：《生化学》アプタマー：ＤＮＡやＲＮＡから特定物質に親和性を
　　　　　　　　　　　もつものを分離して得られる核酸分子の総称。

Daily Routine

Push-ups ：２６ times
Walking　：６５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to be a non-smoker for twelve
years and three hundred and fifty days in a row.
I was able to keep 26-time push-ups for the
fourteenth successive day and more than 9-time
push-ups for the eighty-ninth straight day.

Although there are many clouds in the blue sky,
I can enjoy plenty of sunlight in Nagoya.
Very happily, weather ladies say that today's
highest temperature will be over 20 degrees.
Weather officials say that this winter's cold
is trending towards being milder than usual.
I really want this forecast to come true.

Reading（４２１６）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

memorandum of understanding　：覚書◆【略】MOU
embrace the challenge of a new era　：新たな時代の挑戦を受け入れる
at the onset of an attack　：発作が生じた時に
dissenting opinion　：少数意見、反対意見
pleb　：〈英話・軽蔑的〉平民、庶民

Daily Routine

Push-ups ：２６ times
Walking　：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： １２ minutes
Plunk　：１．５ ＋０．５＝２ minutes


It has been twelve years and three hundred and
forty-nine days in a row since I overcame a bad
habit of smoking.
I was able to keep greater than 9-time push-ups
for the eighty-eighth consecutive day including
the most recent thirteen days of 26-time push-ups.

I am happy with fine weather which must be typical
of this season today.
In fact, there is almost no clouds in the blue
sky with plenty of sunlight.
It is surely beautifully sunny in Nagoya.
I have decided to make an entirely fresh start
because an unbroken vow cannot be revoked.
Anyway, I want to continue to challenge myself
for the rest of my life.

Daily Routine

Push-ups ：２６ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I think that I need some more rest today again
before I can regain mental energy.