Wim Hof Method 呼吸瞑想ですよー！

こんばんはー！！

今日はやたらと気絶しています(笑)

そんなわけなので、早速　Wim Hof Method　をご紹介します！！

Guided Wim Hof Method Breathing

Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_Qk9qKw For more info on the Wim Hof Breathing and its benefits, check out the link below: https://www.wimhofmethod.com/breathing-exercises This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath. If you prefer Wim Hof to explain in person - https://www.youtube.com/watch?v=nzCaZQqAs9I Check out our FREE mobile app: https://www.wimhofmethod.com/wim-hof-method-mobile-app Go deeper into the Wim Hof Method practice with our online video courses: https://www.wimhofmethod.com/elearning Wanna help us TRANSLATE this video in your local language? We would love to have your contribution: http://www.youtube.com/timedtext_cs_panel?c=UCxHTM1FYxeC4F7xDsBVltGg&tab=2 If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below: https://www.wimhofmethod.com/products/music/set-you-free ===== Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: https://www.wimhofmethod.com/free-mini-class VISIT THE WEBSITE: https://www.wimhofmethod.com/ CONNECT WITH WIM: YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1 Facebook: https://facebook.com/icemanwimhof/ Instagram: https://instagram.com/iceman_hof Twitter: https://twitter.com/iceman_hof FREE E-BOOK: https://www.wimhofmethod.com/ebook-journey-of-the-iceman FOR WORKSHOPS/SEMINARS/TRAVELS: https://www.wimhofmethod.com/activities ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at wimhofmethod.com

Guided Wim Hof Method Breathing

この方は、アイスマンと呼ばれている人で、雪山やら氷の下やら、アイスバケツチャレンジやら・・・とにかく凄い環境でもパンツいっちょでいるという鉄人！

そんな方の呼吸瞑想です。

途中で息を止めるんですけど、1分半かな？

正直、あっという間でビックリします。もっと行けるよｗというより、ずっと息止めてましょーか？みたいな気になっちゃうというｗｗ

普段なら1分はいいとしても90秒って結構頑張れてる気がしますよー。

やってみてー！！！

「過去の自分と繋がることができる」瞑想だそうです。

あー、イカン。また気絶してた(笑)

それではみなさん、また明日‐(^▽^)/