Daily Routine

Push-ups ：２１ times
Walking　：６５ minutes
Standing on one foot　：８ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１０ minutes
Plunk　：１．５ minutes


Again, I am so busy today that I cannot afford to stay here any longer.

TODAY'S WORDS （１０９）

一喜一憂　：alternating between joy and sorrow
意欲低下　：decreased motivation
二次被害　：secondary damage
食事制限　：dietary restrictions
実験結果　：experimental results