Daily Routine

Push-ups ：２１ times
Walking　：６５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１２ minutes
Plunk　：１．５ minutes


It has been twelve years and two hundred and eighty-
four days in a row since I broke free from smoking.
I was able to keep greater than 9-time push-ups for
the twenty-third consecutive day including the most
recent twelve days of 21-time push-ups.

It had stopped raining when I was leaving my home,
but I was caught in a sudden rain while I was riding
my bike on my way to the workplace.
Even so, I was lucky because of the intermittent
rainshowers.
And Just a few minutes after I got to my workplace,
it began raining so heavily and it is still raining.
I was able to avoid being exposed to the heavy rain.
Now, the nimbuses or rain clouds are going away.