Push-ups ：３１＋２０＝５１ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
I have been able to do without smoking for
thirteen years and two hundred and forty days
in a row.
I was able to keep more than 9-time push-ups
for the three hundred and forty-fourth
successive day including the latest forty-
three days of a total of 51-time push-ups.
Although it was cloudy while I was riding my
bike on my way to the workplace, it is now
sunny with plenty of sunlight in Nagoya.
Very unfortunately, I had a summer cold last
night with symptoms of a sore throat and a
runny nose, which are all mild.
I have decided to reduce the number of push-
ups to be on the safe side.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
I have been able to do without smoking for
thirteen years and two hundred and forty days
in a row.
I was able to keep more than 9-time push-ups
for the three hundred and forty-fourth
successive day including the latest forty-
three days of a total of 51-time push-ups.
Although it was cloudy while I was riding my
bike on my way to the workplace, it is now
sunny with plenty of sunlight in Nagoya.
Very unfortunately, I had a summer cold last
night with symptoms of a sore throat and a
runny nose, which are all mild.
I have decided to reduce the number of push-
ups to be on the safe side.
