Daily Routine

Push-ups ：２７ times
Walking　：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I have succeeded in preventing myself from smoking
for thirteen years and two hundred and eighty-five
days in a row.
I was able to keep over 9-time push-ups for the one
year and twenty-third consecutive day including the
latest sixteen days of 27-time push-ups.

It is still deadly sunny with scorching summer heat
in Nagoya with almost no clouds in the blue sky.
I have got exhausted after I walked about 40 minutes
on my way back from a Mac restaurant in the morning.
According to the latest weather information on the
Internet, the highest temperature in Nagoya will not
drop below 30 degrees until next Tuesday.
....I am really looking forward to the Tuesday.