Push-ups ：２７ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：２ minutes
I have been able to do without smoking for thirteen
years and two hundred and seventy-two days in a row.
I was able to keep 27-time push-ups for the third
successive day and more than 9-time push-ups for the
one year and tenth straight day.
It is greatly sunny in Nagoya today again, which
means that scorching summer heat is still continuing.
Surprisingly, the latest weather information on the
Internet says that Nagoya is forecast to have a day
with the highest temperature of 37 degrees on Sunday.
Anyway, I have noticed that green rice ears in rice
paddies on my way to and from my workplace have
already been bowing, which is also a sign of this
year's autumn approaching.
So, weather has to get much autumnal.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：２ minutes
I have been able to do without smoking for thirteen
years and two hundred and seventy-two days in a row.
I was able to keep 27-time push-ups for the third
successive day and more than 9-time push-ups for the
one year and tenth straight day.
It is greatly sunny in Nagoya today again, which
means that scorching summer heat is still continuing.
Surprisingly, the latest weather information on the
Internet says that Nagoya is forecast to have a day
with the highest temperature of 37 degrees on Sunday.
Anyway, I have noticed that green rice ears in rice
paddies on my way to and from my workplace have
already been bowing, which is also a sign of this
year's autumn approaching.
So, weather has to get much autumnal.
