Push-ups ：２７ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：２ minutes
I have been able to keep smoke-free for thirteen
years and two hundred and eighty-one days in a row.
I was able to keep larger than 9-time push-ups for
the one year and nineteenth consecutive day
including the most recent twelve days of 27-time
push-ups.
It is now cloudy in Nagoya and I feel that it is
very humid or muggy due mainly to the typhoon #13.
The weather is surely taking a turn for the worse.
Nagoya will see rainfall during daylight for the
first time in a long time.
By the way, it is often said that cold rice improves
bowel movements, and I tried eating cold rice yesterday.
And actually, I had a beautiful bowel movement this
morning.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：２ minutes
I have been able to keep smoke-free for thirteen
years and two hundred and eighty-one days in a row.
I was able to keep larger than 9-time push-ups for
the one year and nineteenth consecutive day
including the most recent twelve days of 27-time
push-ups.
It is now cloudy in Nagoya and I feel that it is
very humid or muggy due mainly to the typhoon #13.
The weather is surely taking a turn for the worse.
Nagoya will see rainfall during daylight for the
first time in a long time.
By the way, it is often said that cold rice improves
bowel movements, and I tried eating cold rice yesterday.
And actually, I had a beautiful bowel movement this
morning.
