Push-ups ：２６ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：２ minutes
I have been able to keep smoke-free for thirteen
years and two hundred and sixty-five days in a row.
I was able to keep 26-time push-ups for the tenth
consecutive day and larger than 9-time push-ups for
the one year and third successive day.
It has been raining in Nagoya since early this morning
of course due to the typhoon #10, which has moving
northward for a week and is expected to directly hit
the Kyushu region and then meander, crossing Honshu.
I have no choice but to pray that the damage will be
minimal and that there will be no casualties.
The current temperature is 23.7 degrees, so I have
stopped using an electric fan.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Plunk ：２ minutes
I have been able to keep smoke-free for thirteen
years and two hundred and sixty-five days in a row.
I was able to keep 26-time push-ups for the tenth
consecutive day and larger than 9-time push-ups for
the one year and third successive day.
It has been raining in Nagoya since early this morning
of course due to the typhoon #10, which has moving
northward for a week and is expected to directly hit
the Kyushu region and then meander, crossing Honshu.
I have no choice but to pray that the damage will be
minimal and that there will be no casualties.
The current temperature is 23.7 degrees, so I have
stopped using an electric fan.
