Reading（４２２６）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

scruffy　：だらしない、むさ苦しい、みすぼらしい、汚らしい
nutrient　：栄養物、栄養になる食物、栄養素
nugget　：小さな塊、天然の金塊、貴重なもの、価値あるもの
farm animal　：家畜
carbon footprint　：カーボン・フットプリント、二酸化炭素排出量

Daily Routine

Push-ups ：２２ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： １６ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have succeeded in preventing myself from smoking
for twelve years and three hundred and sixty-four
days in a row.
I tried increasing the number of push-ups by just
one time to 22 times and was able to keep over 9-
time push-ups for the one hundred and third
straight day.

Although there are now some clouds in the blue sky,
I can enjoy plenty of sunlight.
Nagoya had a warmer-than-normal day yesterday with
the highest temperature of 17.4 degrees.
And the temperature at 9 today was 11.7 degrees, up
as high as 2 degrees from the same time yesterday.
Even so, I had better not let my guard down because
December is December.