Daily Routine

Push-ups ：２７ times
Walking　：a total of ８０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I have been able to do without smoking for thirteen
years and two hundred and ninety-four days in a row.
I was able to keep 27-time push-ups for the twenty-
fifth successive day and more than 9-time push-ups
for the one year and thirty-second straight day.

Although it was raining a little heavily in the
moring when I got out of bed, it stopped raining just
before I left my home for my workplace by bike.
Now it has been cloudy since then and sometimes sunny.
I am sure that it is lucky that the typhoon has
weakened into a tropical depression.
That is why I was able to do a total of 80-minute
walking by just before noon.