Daily Routine

Push-ups ：２８ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I have succeeded in preventing myself from smoking for
thirteen years and three hundred and two days in a row.
I was able to keep 28-time push-ups for the eighth
straight day and over 9-time push-ups for the one year
and fortieth consecutive day.

It is quite cloudy in Nagoya today again, but it has
not been raining since I got out of bed this morning.
The lowest temperature this morning was 19.9 degrees
at 6 a.m. and I might have had a slight cold.
That is because I have had a terrible headache since
this morning, and my voice has strated to sound a
little bit nasal and have a feeling of fatigue.
Or....I might be suffering from a kind of barometric
pressure sickness.

Reading（４３８７）

＜２０２４年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

shy away from a challenge　：骨の折れる問題を避けようと逃げ腰になる
scabbard　：〔刀などの〕鞘、〔刀を〕鞘に入れる
scamper　：〔ふざけてまたは急いで〕走る［動く］こと
scrapper　：解体作業員、解体業者
undue focus on　：過度に～に重点を置くこと、～にこだわりすぎること