What is your tip to stay healthy?
Well, my tip to keep myself healthy is to do walking.
I make a point of walking as much as possible.
For example, I usually do a total of over 80 minute walking
at least three times a week.
And once a year, I walk 24 kilometers, which takes four hours
of walking time and one and a half hours of break time.
Anyway, I've learned from a doctor that 40 minutes of daily walking
has preventive effect except infection disease.
So, I recommend walking.
Well, my tip to keep myself healthy is to do walking.
I make a point of walking as much as possible.
For example, I usually do a total of over 80 minute walking
at least three times a week.
And once a year, I walk 24 kilometers, which takes four hours
of walking time and one and a half hours of break time.
Anyway, I've learned from a doctor that 40 minutes of daily walking
has preventive effect except infection disease.
So, I recommend walking.
