Daily Routine

Push-ups ：２３ times
Walking　：６５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have succeeded in preventing myself from smoking
for twelve years and three hundred and twelve days
in a row.
I was able to keep greater than 9-time push-ups for
the the fifty-first consecutive day including the
most recent seven days of 23-time push-ups.

It has been cloudy in Nagoya since early this morning.
Although weather ladies said that it would not rain
in Nagoya today, I am afraid that it looks like it
is going to rain.
Very happily, while I was doing a walking yesterday,
I felt that my legs' muscles have been steadily
getting stronger, and especially I felt that the
muscles around my right knee are building up little
by little.
I really want to do a long-distance walking in the
near future.