Daily Routine

Push-ups ：２１ times
Walking　：６７ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１０ minutes
Plunk　：１．５ minutes


I have been able to keep smoke-free for twelve years
and two hundred and seventy-seven days in a row.
I was able to keep greater than 9-time push-ups for
the sixteenth consecutive day including the most
recent five days of 21-time push-ups.

It had been raining until I got to my workplace
sice last night in Nagoya.
Since it was raining slightly, I came here by bike
although I got wet after a sudden heavy rain.
However, it has now stopped raining, so I have to
do some things while it is sunny, or before it starts
raining again soon.