Daily Routine

Push-ups ：２１ times
Walking　：６４ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to be a non-smoker for twelve years
and two hundred and eighty-six days in a row.
I was able to keep 21-time push-ups for the fourteenth
successive day and more than 9-time push-ups for the
twenty-fifth straight day.

There are some clouds in the blue sky, but actually
I have enough sunlight with the predicted highest
temperature of still as high as 33 degrees.
I well remember a day when I was a child in the lower
grades of elementary school.
My mother said, "Be careful today, because the highest
temperature will reach 33 degrees."
Now, "33 degrees" means rather mild summer heat.