Daily Routine

Push-ups ：２１ times
Walking　：６２ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to do without smoking for twelve
years and two hundred and ninety days in a row.
I was able to keep 21-time push-ups for the eighteeth
successive day and at least 10-time push-ups for the
twenty-ninth straight day.

It is beautifully sunny in Nagoya with the current
temperature of 26.4 degrees and the current humidity
of 49%, which I think is a fine autum weather.
I want to believe that this year's summer heat has
completely gone and autumn has come today.
Well, actually, I have had just a little sore throat,
which must be a sign of autumn....I have to be careful.