Daily Routine

Push-ups ：２７ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I have succeeded in preventing myself from smoking
for thirteen years and two hundred and seventy-three
days in a row.
I was able to keep over 9-time push-ups for the one
year and eleventh consecutive day including the most
recent four days of 27-time push-ups.

It is sunny in Nagoya today again with the current
temperature of about 28 degrees at 8:30, down 0.4
degrees from the same time yesterday.
However, the predicted highest temperature is 36
degrees, up 2.4 degrees from yesterday.
Today, I am supposed to take an blood test to check
uric acid and triglyceride (neutral fat) levels.
I really hope to see improvement.