Push-ups ：２０ times
Walking ：６０ minutes
Standing on one foot ：１１ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：１５ minutes
I have been able to be a non-smoker for nine years and two hundred and
thirty-three days in a row.
I was able to increase the number of push-ups yesterday again by two times
to 20 times, and kept at least 10-time push-ups for the two hundred and
seventeenth straight day.
Very unfortunately, I was caught in a sudden rain on my way to the workplace
in the morning and the rain stopped a few minutes before I got there.
Very fortunately, since the pain from the gout attack almost completely
disappeared yesterday, I restarted doing some physical exercise.
Again, very unfortunately, my electric shaver is almost broken, and I have to
buy a new one today.
The shaver produced by Hiro Corporation was indeed very cheap, which was, if
I remember right, less than 2,000 yen.....That's why I could use it for less
than 6 months....maybe 4 or 5 months.....Heck.
Walking ：６０ minutes
Standing on one foot ：１１ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：１５ minutes
I have been able to be a non-smoker for nine years and two hundred and
thirty-three days in a row.
I was able to increase the number of push-ups yesterday again by two times
to 20 times, and kept at least 10-time push-ups for the two hundred and
seventeenth straight day.
Very unfortunately, I was caught in a sudden rain on my way to the workplace
in the morning and the rain stopped a few minutes before I got there.
Very fortunately, since the pain from the gout attack almost completely
disappeared yesterday, I restarted doing some physical exercise.
Again, very unfortunately, my electric shaver is almost broken, and I have to
buy a new one today.
The shaver produced by Hiro Corporation was indeed very cheap, which was, if
I remember right, less than 2,000 yen.....That's why I could use it for less
than 6 months....maybe 4 or 5 months.....Heck.
