Daily Routine

Push-ups ：３２ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I'm afraid I cannot have enough time to be here today.

Reading（４３９２）

＜２０２４年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

in the pink of condition　：《be ～》絶好調である
can't say for sure that SV　：〔that以下〕であるとは断言できない
MPU　：＝micro processing unit　：エムピーユー、マイクロプロセッサ
inscribe　：〔板・石などに文字を〕刻み込む、彫る
rabbit punch　：相手の後頭部に手を鋭く打ち下ろすこと

Daily Routine

Push-ups ：３２ times
Walking　：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：５ minutes
Plunk　：２ minutes


I have been able to do without smoking for thirteen
years and three hundred and eleven days in a row.
I was able to keep more than 9-time push-ups for the
one year and forty-ninth successive day including
the latest two days of 32-time push-ups.

Today again, it is beautifully and greatly sunny in
Nagoya wiht almost no clouds in the blue sky.
I felt that it is a little too hot while I was walking
for a total of 80 minutes in the morning.
It is no wonder because the temperature was over 26
degrees with plenty of sunlight.
I will have to be careful about dehydration although
it is already mid-October.

Today's Writing （４９５）

It is not until when you push your abilities to their limits
and make every effort that your true self begins shining.

Daily Routine

Push-ups ：３２ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I'm too busy to be here any longer today.

Reading（４３９１）

＜２０２４年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

place a call to　：～に通話を申し込む、～に電話をする
entrust someone with ～　：～を（人）に委託する
be entrusted with ～　：～を受託する
be entrusted to ～：～に任せる
ecosystem　：〈比喩〉《ビジネス》エコシステム、収益活動協調体制
　　　　　　　　　　　　　　　　　　◆特定の業界全体の収益構造。

Daily Routine

Push-ups ：３１ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I have been able to keep smoke-free for thirteen years
and three hundred and nine days in a row.
I was able to keep 31-time push-ups for the fifth
straight day and kept larger than 9-time push-ups for
the one year and forty-seventh consecutive day.

It is beautifully sunny in Nagoya today again.
The current temperature is around 25 degrees, which is
a Natsu-bi, but with a less than 50% humidity, I feel
that it is not so hot, but if anything, crisp.
I enjoyed taking a walk for a total of 80 minutes in the
moring under the completely blue sky without any clouds.
That's typically autumnal.
I really want it to continue for a while.

Reading（４３９０）

＜２０２４年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

aimlessly　：目的もなく、あてどなく
nasal　：鼻音、鼻声、鼻の、鼻にかかった、鼻声の
barometric pressure sickness　：気圧病
tinnitus　：《医》耳鳴り、耳鳴
derivative technology　：派生技術

Daily Routine

Push-ups ：３１ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：５ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I'm afraid I have a tight schedule today, so I cannot stay here any longer.

Daily Routine

Push-ups ：３１ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I have been able to be a non-smoker for thirteen years
and three hundred and seven days in a row.
I was able to keep above 9-time push-ups for the one
year and forty-fifth successive day including the most
recent three days of 31-time push-ups.

It is now beautifully sunny in Nagoya and there are
few white clouds in the blue sky.
The current temperature is almost 24 degrees with less
than 50% humidity, which I feel is crisp and autumnal.
I bought a book for rapid reading in English and tried
some, but actually it is very difficult.
Although I may end up giving up, I would like to
challenge a little more.