O Bento days ～week19

2015.8.25 Today's o Bento
graham & pumpkin bread
sandwich
egg & ham
tuma fillings
fried shrimps
carrot & petit tomato
kiwi & blue berries





2015.8.28 Today's o Bento
shrimp pilaf
petit tomato
”SHAOMAI” steamed pork ball
vermicelli salad
celery pickles
grape & blueberries






2015.8.27 Today's o Bento
shrimp ”TEMPURA”
boild komatsuna & carrot soysauce taste
spicy cod roe
tube fish paste
petit tomato
kiwi & blueberries






2015.8.26 Today's o Bento
pork cutlet & rice
asparagus & beans
stewed HIJIKI Japanese style
pumpkin salad & petit tomato
grapes





2015.9.3 Today's o Bento
stir fried beef & peppers
rice with vegetable sprinkles
steamed fish cake ”HAMPEN” with
camambert cheese
saute ”MAITKE” mushrooms &
Japanese spinach
melon & blueberries






2015.9.2 Today's o Bento
chicken & burdock rice
boild egg
skewer petit tomato & bamboo shoot
squid & fly fish roe
”HIJIKI”
pumpkin salad
melon








2015.8.29 Today's o Bento
clum rice ”ONIGIRI”
boild colorful vegetables
TOFU humberg
petit tomato
broccoli
grapes







2015.9.4 Today's o Bento
rice topped with 2 colors sprinkles
chicken ball
chestnuts
sardine with ginger
carrot & bumboo shoot
cucumber & celery salad
grapes







2015.9.5 Today's o Bento
egg fried rice
chicken meatloaf with
lettuce & petit tomato
pumpkin, carrot & ”SHIMEJI” mushroom
”HIJIKI” Japanese style
pear & blueberries

O Bento days ～week18

完全ヘタレの、夏弁当。





2015.8.14 Today's o Bento


rice with seaweed sprinkle
grilled salmon
fresh lettuce
fried octopus
broccoli & paprika
watermelon & grapes





2015.8.15 Today's o Bento


fried rice with egg & TAKANA chinese style
meat ball with tomato sauce
colorful vegetables
shrimp cutlet
grapes





2015.8.17 Today's o Bento


rice topped with whitebait & salmon roe
meat croquette with lettuce & petit tomato
seafood salad
beans
watermelon & blueberries





2015.8.20 Today's o Bento


rice topped with seaweed sprinkle
chicken saute with Genoa sauce
potate salad with petit tomato
spicy seasoned cod roe & fish paste
grapes





2015.8.19 Today's o Bento


fried rice topped with fried chicken
”Jambalaya”
paprika & zucchini saute
shrimp cutlet
watermelon





2015.8.21 Today's o Bento


rice ball with salmon & salmon roe
rapped with designed seaweed
shrimp & petit tomato salad
carrot rape & OKURA
melon & petit grapes

O Bento days ～week17

さらにヘタレてきた、夏のお弁当。






2015.8.6 Today's o Bento


”SHABU SHABU' salad
thin sliced pork boild in hot soup
rice topped with egg & chicken sprinkle
grilled salmon
pumpkin & broccoli salad
watermelon & blueberries






2015.8.7 Today's o Bento


fried rice chinese style
spinach & scrumble egg
chicken fritter
carrot & petit tomato
blueberries






2015.8.10 Today's o Bento


farfalle with shrimp & vegetables
boild fish paste with corn
marinating sardine & carrot
pickles of cucumber & lotus root
kiwi & grapes






2015.8.13 Today's o Bento

rice topped with minced beef & lotus root
broccoli & petit tomato
minced pork dumpling ”SHAOMAI”
blue berries & rasberries

O Bento days ～week 16

夏になり、
暑さでお弁当作りもヘタレ感否めず。





2015.7.27 Today's o Bento

chicken rice with Japanese ginger
”MIYOGA”
egg roll with lettuce
potate salad with red beet
smoke salmon salad
muscut, melon & blue berries






2015.7.28 Today's o Bento


pasta with basil sauce
red snapper with ratatouille
petit tomato & lettuce
pineapples & mango







2015.7.29 Today's o Bento

”ONIGIRI” rice ball
fish & potate
petit tomato & vegetable pickles
melon. cherry & blue berries






2015.731 Today's o Bento


fried rice Korean style
boild egg
shrimp & papaya salad
beef roll with burdog
melon & blueberries





2015．8.1 Today's o Bento

Hellow! August.

spareribs
Pasta with bitter gourd ”GOYA”
ratatouille
egg roll
seasoned cod roe ”MENTAIKO”
watermelon & blueberries






2015.8.3 Today's o Bento


grilled salmon
chicken , ”HIJIKI”seaweed & bean
petit tomato & lettuce
squid shaomai
fried burdog & asparagus
watermelon & berries

O Bento days ～week 15

2015.7.21 Today's o Bento
fried noodles with vegetables
chinese style
boild egg
pork roll with broccoli & baked tomato
carrot & paprika saute seasoned with
curry
grapefruits, kiwi & orange








2015.7.22 Today's o Bento

chicken & tomato rice
scotch egg
burdock salad
boild shrimp & cucumber
asparagus & sausage
watermelon & blue berries








2015.7.23 Today's o Bento
ASARI clam & bamboo shoot rice
steamed shrimp & pork ball
chinese style ”SHUMAI”
with fresh lettuce and petit tomato
chicken & herb leaf salad
bonito seasoned with Japanese teriyaki
sauce
melon & blue berries








2015.7.24 Today's o Bento
seasoned shrimp flavor powder
sprinkle over rice
with designed seaweed
meat ball chinese style
cabbage, cucumber & purple onion salad
fried shrimp with lettuce
berries, American cherry , orange & mint








2015.7.25 Today's o Bento
pasta with seafood & vegetables
rolled chicken with asparagus
quail eggs & petit tomato
pineapples, grapefruits & grape

O Bento days ～week14

2015.7.14 Today's o Bento
rice topped with
young of the sardine, sakura shrimp
egg roll with seaweed ”AONORI”
petit tomato
pumpkin salad with herb leaf
a bar of sweet jellied red bean paste
with shaped swimming goldfish
melon & blue berries





2015.7.15 Today's o Bento
rice with seaweed, pickled plum & beans
grilled chicken ”YAKITORI”
small boild egg broccoli
carrot salad
fish paste roll
petit tomato
small sausages
golden kiwi





2015.7.16 Today's o Bento
beef steak
colorful baked vegetables
stewed seaweed ”HIJIKI” Japanese style
potate salad with petit tomato & cucumber
pineapples, orange & grapefruit





2015.7.17 Today's o Bento
grilled salmon
crab cream croquette
fresh vegetables from ”IKI” island
cuttlefish & pickled vegetables
fried chicken
pineapples & blue berries

O Bento days ～week13

2015.7.8 Today's o Bento
beef saute with onion & paprika
rice with plum & ”NOZAWANA”
octopus & cucumber with
sweet vinegar sauce
potate & carrot salad
petit tomato
cherry & blue berries






2015.7.9 Today's o Bento

chinese style fried rice
steamed minced pork ”SHUMAI”
topped with crab meat
chinese pickles ”ZHACAI”
smoke salmon & cucumber salad
chinese style carrot & 'Mizuna' salad
kiwi & blue berries




2015.7.10 Today's o Bento

curry pilaf with small boild eggs
meat loaf with lettuce & petit tomato
baked potate with onion
pumpkin & mushroom saute
cherry & blueberries






2015.7.11 Today's o Bento
”ONIGIRI” rice ball with salmon, salmon
roe, spicy codroe
fried chicken with vegetables
”HIJIKI” kind of edible seaweed
sweet potate tasted Japanese style
watermelon

O Bento days ～week 12

2015.7.1 Today's o Bento

grilled salmon
steamed minced pork chinese style
”SHUMAI”
egg roll with garlic chives
spinach with sesami sauce
pasta with onion & tomato
colorful vegetables
melon & berries





2015.7.2 Today's o Bento
chicken & tomato pilaf
topping with green peas & micro tomato
shrimp cutlet with fresh lettuce
macaroni & cucumber & shrimp salad
carrot & cauliflower
blue berries & rasberries






2015.7.3 Today's o Bento
fried noodles with shrimp & vegetables
minced meat ball spicy tomato sauce
boild fish paste KAGOSHIMA style
saute bitter melon pork & egg
cherry




2015.7.6 Today's o Bento
roast beef salad
shrimp pilaf
roast potate
baked tomato & zucchini
melon & currants






2015.7.7 Today's o Bento
bamboo shoot rice topped with
salmon roe & moon shaped cutting seaweed
grilled cod Japanese style
chicken ball ”TERIYAKI” sauce
cooked Japanese style pumpkin
crab & cucumber with sweet tasted vinegar
grapefruits & orange

O Bento days ～week11

2015.6.25 Today's o Bento
pork cutlet
broccoli & fresh lettuce
fried shrimps
spinach,lotus root with sesami sauce
potate salad
petit tomato
melon





2015.6.26 Today's o Bento
spicy curry pilaf with asparagus & paplica
quiche with salmon & spinach
roll shaped fish paste cake
carrot salad
boild broad bean
cherry





2015.6.27 Today's o Bento
stewed beef & vegetable Japanese style
”SUKIYAKI”
mixed grain rice with salt & sesami & plum
”NOZAWANA” Japanese pickles
”MENTAIKO” spicy cod roe
mushroom saute with tomato sauce
watermelon



2015.6.29 Today's o Bento
broild eel in soy_based sauce ”KABAYAKI”
boild vegetables Japanese style
shrimp fritter
cucumber salad
melon, black & red currant




2015.6.30 Today's o Bento
paella
boild egg
fried chicken
carrot & salmon salad
with fresh lettuce
melon & rasberries

O Bento days ～week10

2015.6.17 Today's o Bento
grilled chicken Japanese style
”TERIYAKI”
spicy sauteed lotus root
stewed vegetable Japanese style
smoked salmon salad with lettuce
chicken meat ball & broad bean
rasberries & blue berries





2015.6.18 Today's o Bento
beef saute with butter & soysouce
boild egg
asparagus & carrot
”TAKANA” Japanese vegetable pilaf
with micro tomato
fried octopus
cauliflower & paprika
pumpkin salad with lettuce
pineapples & grape





2015.6.19 Today's o Bento
roast pork
chicken & tomato pilaf
colorful vegetable saute
grilled salmon
broad bean ”OKURA” & scallop salad
carrants, rasberries & blue berries





2015.6.23 Today's o Bento
rice topping with designed seaweed
beef saute
spicy cod roe
sweet sour pork
tomato & cucumber
grape fruits & orange






2015.6.24 Today's o Bento
rice topping with boild whitebait &
sliced egg
ratatouille
broccoli
bean croquette
fish ball
asparagus
cherry

O Bento days ～week9

2015.6.11 Today's o Bento
5color rice
salmon flake,sliced egg,minced meat
saute,shrimp flake, spinach
stewed pork chinese style ”TONPORO”
petit tomato
egg roll with lettuce
stewed
taro, pumpkin & shrimp Japanese style
loquat jelly






2015.6.12 Today's o Bento
chicken & burdock rice topping with
salmon roe & sea tangle
cod pickled in Japanese style miso
stewed octopus
sweet sour pork
fried burdock
soybean in the pod
golden kiwi & blue berries





2015.6.13 Today's o Bento
triangular shaped rice ball
topping with salmon, salmon roe,
KONBU sea tangle
fried scallop with sauce tartar
chicken ball Japanese style
colorful baked vegetables
cherry & blue berries





2015.6.15 Today's o Bento
sandwich
ham,lettuce&cheese with brown bread
egg paste with pumpkin bread
fried shrimp
avocado & carrot salad
grape fruits & carrant





2015.6.16 Today's o Bento
grilled salmon
minced meat ball chinese style ”SHUMAI”
shrimp & vegetable stewed Japanese style
spinach & sesami
pasta with tomato sauce
American cherry

O Bento days～week 8

2015.6.4 Today's o Bento
”HATOSHI” deep fried toast roll
within shrimp paste
pumpkin & potate & tomato salad
minced meat ball
”GOYA” bitter zucchini with
micro tomato
peach & blue berries





2015.6.5 Today's o Bento
qingjiao rousi
chinese stir-fry containing green peppers
and pork
fried salmon with fresh lettuce
chinese ”HARUSAME” salad
”HIJIKI” stewed seaweed
tomato
melon & blue berries





2015.6.8 Today's o Bento ”NIKUJAGA”
meat & potato & carrot & onion stew
Japanese style
”TAMAGOYAKI” rolled omlet with
Mentaiko, spicy seasoned cod roe
deep fried shrimp cake with lettuce
”HIJIKI” stewed seaweed Japanese style
petit tomato
watermelon



2015.6.9 Today's o Bento

vegetable pilaf topping with
sausages
humberg steak with tomato sauce
pumpkin salad with lettuce
smoked salmon & sliced cucumber roll
cherry




2015.6.10 Today's o Bento
chinese fried noodles with pork & cabbage
chicken & bean sprout saute seasoned with curry
carrot salad with lettuce
chinese spring roll
petit tomato
melon & blue berries

O Bento days ～week7

2015.5.26 Today's o Bento
grilled salmon & octopus
steamed minced pork chinese style
”SHU_MAI” with fresh lettuce
fried broad beans
TARO potate , stewed seaweed ”HIJIKI”
golden kiwi & blue berries






2015.5.27 Today's o Bento
pork cutlet with cabbage
Asparagus & petit tomato
ham & lettuce salad
Japanese rolled egg with
spicy seasoned cod roe
melon & blue berries




2015.5.28 Today's o Bento
fried rice chinese style with spinach
& corns
chicken ball Japanese style
”TSUKUNE” with lettuce
colorful vegetables
boild fish paste ”KANBOKO_Nagasaki style”
stewed egg
mandarin orange






2015.5.30 Today's o Bento
tarmelic rice topping with raison &
micro tomato
chicken & asparagus & cheese roll
with fresh lettuce
baked potate & bacon saute
carrot salad
watermelon with blue berries




2015.6.1 Today's o Bento
chicken spicy Thai style
vegetable stick
potate salad
boild egg
”TAKIKOMI” rice seasoned with
soy sauce topping with salmon roe
grapefruits & pineapples & blue berries

O Bento days ～week 6

2015.5.18 Today's o Bento

rice topping with sliced egg & sea tangle,
sakura colored shreded cod fish
pork & cabbage saute chinese style
olivie & potate salad with micro tomato
seaweed ”HIJIKI”
pineapples & kiwi






2015.5.19 Today's o Bento
fried rice korean style ”BIBIMBAP”
marinated celery & carrot ”NOZAWANA_zuke” vegetable pickles
fried chicken with vinegar and sauce
tartar ”Chicken NANBAN”
fresh lettuce
petit tomato
cherry






2015.5.20 Today's o Bento
beef stake with onion sauce
Asparagus
broccoli sprout
carrot & fresh lettuce salad
pumpkin cook Japanese style
tomato & jellyfish salad with
sesami sauce
strawberry & blueberry






2015.5.21 Today's o Bento
rice seasoned with soy sauce cooked with
chicken, carrot, ”SHITAKE”mushroom &
deep fried ”TOFU”
spanish mackerel griled
bamboo shoot cooked Japanese style
stuffed lotus root with green perilla
Brussels sprouts saute with curry flavor
grape fruits & oranges





2015.5.22 Today's o Bento
spaghetti with mushroom cream sauce
topping with sliced seaweed
& micro tomato
ratatouille
”TOFU” humberg with fresh lettuce
green leaf & white ”MAlTAKE” mushroom
saute chinese style with pink pepper
melon & cherry

O Bento days ～week 5

お弁当作り、5週目。

何しろ、12年ぶりに
毎日お弁当を作ることになり
果たしてこれで良いのだろうか？
と、
Facebookのお弁当部に入ってみたり
Instagramで#お弁当を観てみると…

皆さんのお弁当、
ハンパ無い‼️

何がって、
キャラ弁とか
お弁当の撮影技術とか。
特にInstagramで見つけるお弁当は
家庭画報とかの、
グラビアページみたいに美しい。
みんな、
カメラマンなのかな？
と思ってしまふ。

ちょっと愕然としながらも
当面は
My styleを貫こう、と決意。笑。
てか、
これしか今のところ出来ないし、
ちょっと楽しいし。^_－☆

傾向としては
simple is best.
というのがtrendなのですが

私はやっぱり
”色”のmagicが好き。

その日の気分やメニューにあわせた
colorfulなcoordinateは
私の、お遊び。
しばらくは、このcolorful路線、続けます！


ではweek5
今週はこんなお弁当たちでした。


Monday ～女子に人気だった、という
しらすご飯弁当



しらすご飯
肉じゃが
キャベツ入りメンチカツ
海月ともやしときゅうりの、salad
berries




Tuesday～ゴーヤチャンプルー南国弁当



海老とアスパラのピラフ
春巻き
ゴーヤチャンプルー
鶏と温野菜炒め
パイナップル グレープフルーツ



Wednesday～週ナカのお約束、ガッツリ肉弁当




カルビ焼肉
サンチュ
きんぴらごぼう
茹で卵&いくら
petit tomatoとサーモンペースト
キウイ&blue berries


Thursday ～定番の、おにぎり弁当



鮭、明太子、昆布の３種類の、おにぎり
ポテトコロッケ
海老オリエンタル風炒め
唐揚げ
プリーツレタス
petit tomato
もりだくさんの、フルーツ



Friday ～たまにはどう？ペンネ弁当



しめじとパプリカソテーとペンネ
白身魚のフライ
小松菜ソテー &ベーコンビッツ
人参、きゅうり、パプリカのpickles
長崎茂木びわの、ゼリーと
blue berry



Saturday～ほくほく青豆の、炊き込みご飯弁当



青豆ごはん micro tomatoをtopping
ミニハンバーグ
ブロッコリーと人参
ピリ辛蒟蒻
明太子
スパニッシュオムレツ
melon


やはり
今週も、《 肉弁当 》が
ご機嫌でした。

というか、
あとは

肉が足りない、だの
味が薄い、だの
女子には人気だった、だの
サンドウィッチなら、
卵のfillingにして、だの
鮭のおにぎりが食べたい、だの

結構、うるさい。…>_<…


うるさいなー、と
思いながらも、

来週の献立を考えている私。

来週から
ボツボツ出張が入る。
コンビニ弁当食べながら
母のお弁当のありがたさ、を
感じるかしら？ 笑。