デンプンは砂糖である ２０１７・０４・２１

　　　今日の「お気に入り」は、最近読んだ本の中の記述。


　　　　” People who do not eat many sweets or use sugar may think they are immune to

　　　sugar's detrimental effects.　Yet, if they eat white bread, white rice, white potatoes, and products

　　　made with white flour they are getting just as much sugar as anyone else and maybe even more. White

　　　bread can cause insulin resistance and diabetes, reduce resistance against cancer, and set the stage

　　　for Alzheimer's or Parkinson's disease. ”

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　（ Bruce Fife ）