とても良いお天気だったので、そのままCycling。
行き先はMount Faber
Last week, I completed eight loops of a climbing to Mt. Faber and an additional two this morning, bringing the total to 87. Initially, my goal was to reach 69 by my 69th birthday, but I have now surpassed this objective and am on track to reach a new milestone of one hundred repetitions, akin to the traditional Japanese practice of ohyakudo maili, in which one walks back and forth in front of a shrine one hundred times to pray for a specific desire. My prayers are focused on the health and wealth of both the APSC families and my personal friends. I have a mere two weeks left to complete an additional 13 loops, and I sincerely hope that inclement weather will not hinder my progress. May you all have a lovely day.
いつの間にか御百度参りのように。
そのままEast Coast Park迄足を伸ばして帰りました。
そして筋トレ。
午後のトレーニング。
SCMでKickとSprint
今日のHIITはみんなちゃんと準備をしてきてしっかりと。
まだ明るいうちにMarina Bayに着いて。
しばしリラックスタイム。
今日の月は97%とのことでした。
