今朝の選手たちへのメッセージ。
After swimming morning workouts, it's important to replenish your body with a combination of carbohydrates and protein for quick recovery. A smoothie with fruits like banana and berries for carbs, along with some protein powder or Greek yogurt, can be a great option. Additionally, hydrating with water or coconut water is essential to replace lost fluids.
さて自分は今朝もCycling。
Mount Faberへ。
そのままMarina Bayまで足を伸ばして。
たっぷりの朝食。そしてGYMで筋トレ。
午後もハードに追い込んだ後陸上サーキット。
帰り道、One Northの公園でBeer Time。
Singaporeにはどこにも豊富な緑があります。
