After stormy wheather days

After 5 days of cold weather, I made a round trip to the city for the first time.

It took me 2 hours to start exercising, so I bought some ingredients and walked

through the shopping mall.

I still had time, I decided to step into Starbucks the first time in a while.

It's passed about 2 years.

As usal, I ordered a small cafe au lait and sat down at the biggest table in the shop at the back of there.

This shop is glass-walled and we can see the inside an outside of the show.

For a while, I spent a while watching flow of the customers in the shop and flow of peaple passing by.

Feeling the slow flow of energy, I enjoyed a relaxing afternoon in a small country town for the first time in a while.

It's OK to have such a flow of time.

Body too

Mental training, Noguchi manupilation treatment, yoga, strength training, Kikuchi gymnastics, walking, swimming, Pitates, etc., although there are shades, I 'm still involved.

I read a lot of related books as well as practice.

The decluttering that recently got is about way of life, so it can be said that it is related to both the mind and body.

Since the mind and body are continuous, we do not think about them separately, but there are few that treat humans from a bird's-eye view.

Kikuchi taisou has been studying for several years, but there were some interesting sentences in her bought reacently book.

She says. Each person's body is defferent. We live in each this defferent body. We live with this each body

until we die.

We will not leave ourselves until the end and live with our body by until the end.

Face your body, which is the only one in the world.

It's not possible or not.

You can do it, you just do it yourself or not.

Face yourself, that is, face your subconscious. Through my body, things, and things and things in human world, I think that I will continue to work to keep myself and my life in a lighter, more pure, well-organized and complete state.