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Summer is over

2019-08-23 16:52:31 | 日記
This summer was comfortable to spend and ended in 20 days.
lt has been unusual 37℃ in outside of temperature.
Through we have felt in smoothly in and out in my house.
l told a workout attendant about my physical condition in this summer.
l said "Good health depends on continuering of workout for long time".
She responded "that's agree, and you have been good workouter since the first time workout.
l agreed it, l have done workoutes about 5 days in a week.
l have done workout 30 minutes per once.
So this plate is my lunch. l have drank protein about 7 years ago.
l think "Continuation is power."
"Muscles will not batray us."