Rie-san, according to your running monitor blog, you said: <斜>Kantoku"Qchan did interval training in an uphill slope of 1mile!!" SUGOI!!
I am lookking for a long uphill slope. Do you know where is a long uphill slope?</斜>
My comment is: you are not Q-chan. So while it might be correct to increase your interval distances, please be careful to increase them little by little. Do not make any big jumps ups in distances for your running. It must be gradual. Make sure you program from kantoku provides for only gradual increase, not sudden big step ups.
Finding good hills in Tokyo is certainly a problem ね!
監督に直に教えてもらえるなんていいなー。
次回頑張んないとね。
小布施はファンランだけど、一緒にがんばろ。
それとぜひ今週末トレイル行きましょ。
晴れるといいなぁ~。{晴}
今週末は別のメニューがあってトレイルはいけないのです。
ごめんなさい。
あと今週末小出監督に会えます。超楽しみです。{笑}
<斜>Kantoku"Qchan did interval training in an uphill slope of 1mile!!"
SUGOI!!
I am lookking for a long uphill slope.
Do you know where is a long uphill slope?</斜>
My comment is: you are not Q-chan. So while it might be correct to increase your interval distances, please be careful to increase them little by little. Do not make any big jumps ups in distances for your running. It must be gradual. Make sure you program from kantoku provides for only gradual increase, not sudden big step ups.
Finding good hills in Tokyo is certainly a problem ね!
Steve,Thank you for a good advice.{ハッピー}
I intend to be careful about trouble.
But it is no program{OK}.Because I don't overwark.(lazy..だからね)