目に効く、魚オイル

英国の研究者が、1週間に2回程度、魚を食べることは、
眼の健康と病気予防に効果的であるとの結果を発表した。

Oily fish 'can halt eye disease'

また、同時に、魚の食べ過ぎは、体内に汚染物質を蓄積しやすいので、
注意するようにアドバイスしている。

カレーと魚を組み合わせた料理を週に2日程度、食べると、
認知症、および眼の病気予防になり、大変、効果的ではないだろうか？

The researchers suggest that eating two to three servings
of fatty fish, such as salmon, tuna, mackerel,
shellfish, and herring every week, would achieve
the recommended daily intake (650mg) of omega-3,
substantially cutting the risk of both early and late stage AMD.

The UK's Food Standards Agency says people should eat
at least two portions of fish a week including one of oily fish.
But they caution that too much oily fish is bad
because it can contain low levels of pollutants
that can build up in the body.

Most people can safely eat up to four portions a week,
but girls and women who might have a baby and
those who are pregnant or breastfeeding should limit
their intake to two portions a week
( 8 June 2009, BBC)