激ウマ新レシピ！ （New recipe of great taste!）

今日は先日購入したレシピ本を参考に、豚バラ肉のブレゼ（蒸し煮）に挑戦！

半値値引き（苦笑）の豚バラ肉を塩、タイム、ローリエで３日間漬けたものを
焼いた後、玉ねぎをキャラメリゼして、白ワインと水で蒸すぅ～♪

手間は２時間くらいかかりますが、材料は手頃で、
こんなにフレンチなお味が出せるとはっ！(*~ o~*)～♪
モン・ペラの白（2007）と一緒に味わいました・・・


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I challenged to cook "Poitrine de porc braisee" (Braised back ribs of pork),
using the newly bought recipe book.

After salting pork back ribs with thyme and bay leaf for three days,
i roasted and braised it with deeply stir-fried onions, white wine and water
for about 2 hours or so!

Though it takes time to cook, but can be cooked with usual materials we can purchase!
However, it really give me a great taste!!!
I enjoyed it with a great bottle of white wine, "Chateau Mont Perat, 2007."

今年初トレック！ （First trekking in 2012!）

今日は今年初のトレッキング～♪

年末年始の運動不足解消に、六甲の芦屋川～荒地山～一軒茶屋～有馬温泉の
縦走ルートを４時間弱で踏破してきました！

道中、どうもエネルギー不足を感じていたら、六甲山頂付近から
太ももやふくらはぎが筋肉痛？に！
朝飯も不足気味？だったので、糖分と水分不足だと思って
補給したら少し改善しましたが、イマイチ。
そういえば塩分も取っていなかった・・・
ぐぅたら休み明けの体には少しきつかったかもしれません。^^;

有馬では、銀の湯でサウナと温泉を満喫～♪
やっぱ、これだね（笑）。

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Today, the first trekking in this new year 2012!
Passed in about 4 hours from Ashiyagawa station in Hankyu line,
through Mt.Arechi, Ikkencyaya (a cafe around top of Mt.Rokko) and Arima hot spa.

My anxiety of lacking energy had been proved by the unusual reactions of
thighs and calves when i had got around the top of Mt.Rokko...
It might be because of the lack of sugar and water;
so i gained them, making the pain relieved a little, but...
yeah, i should have taken salt content as well...
It was a bit hard trekking for the person who relaxed and ate a lot
during new year's holidays...

At the Arima hot spa, i enjoyed sauna and hot spring at "Gin no yu!"
Ya, this is what we wanted...