On my day off today I got up just after 6 in the morning .
While I had a coffee, I started to do my work on PC.
After one hour I stopped to do my work.
![](https://blogimg.goo.ne.jp/user_image/48/be/66cb440167c948f383d1b9b85fd1e433.jpg?310502)
Before 8 I started running.
As usual I took a bicycle to the runnning starting point(as below) for my running .
![](https://blogimg.goo.ne.jp/user_image/63/d5/4426d9f48c7dc4e52ee5fa2efa9f5c23.jpg?861640)
Finally I managed to make a running for 45 minutes today.
My record for running today was not so good compared to the good physical condition days of myself.
Today I made a run on the nearby road as below.
![](https://blogimg.goo.ne.jp/user_image/64/16/bcd4e4504515bee0a96dea2aae03340e.jpg?296550)
![](https://blogimg.goo.ne.jp/user_image/2e/9c/409798ade6b42b9b67c9c24d3552fe8d.jpg?695101)
I bought new MD player these days because my old MD player had been out of order.
New player is so comfortable to listen.
I always listen to my favorite music while running.
Without music , I can't continue my running.
![](https://blogimg.goo.ne.jp/user_image/22/54/6b77b9ff059527f9fb742535a1347f1a.jpg?447279)
Today's music is this as below
![](https://blogimg.goo.ne.jp/user_image/19/ab/a1f579e13f118af63d053d86a5730f8a.jpg?125136)
![](https://blogimg.goo.ne.jp/user_image/15/ed/a3ee7411831bff8f5d77b8524abb2b30.jpg?657421)
![](https://blogimg.goo.ne.jp/img_emoji/apple_up.gif)
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