positive aura:)

hi !! ive been on diet,well i should rathwr call it a project.a beauty project rather than just cutting down ob my calories ive been trying to have more positive aura and know who i am wjat kind of person i want to be.
its amazing what a break up can do to a girl,it can go bad for a while but whne time heals my heart little vy little u realize u huv just wasted sometime thnking too much.:(
so basically,in the middle of August i decided to go for the bif maraton coming up next year but it started as jyst a conversation between me and the massage person whrere ibusrd to go a lot.he told me every year he enjoys running in the marathon in forein countries and i was like why not me. so i got on the net and searxhed,and came across Honolulu marathon!!!! yah!

so i run every once in a while to get used to the athlletic lifestyle.so far so good,it feels great to run just look forward abd keep going is a great feeling actually. when running u run into anither runner or jogger or sog walkers and hello or its getting chilly isnt it those short comversation comes out naturally which i think is a good practice on being more positive.when peiple greet it makes u smile and people are more beautiful when they smile!!!!! s:)
so other than that i joined tge spa where i get a weekly massage sauna and the counseling on my food diet and healthbmaintenance! which has been great so far i have lost 4kg thats about 8lb. yes it was a bit expensive shopping but i xall it
investing to a beautifulself to be. :)
also,catxhing up with my familyband friends is nice, work,friends,family,rest,excercise!!!the balance is really the key!!!!

one more i want to introduce is that a DVD set clled Ines magic. she is a french lady who trains jp models to be Missbuniverse.this dvd set is a 8weeks program and it is amazing.im only at my second week butbi already see myself changing a bit. there are excercise guide,diet guide,and tips on buildingvself confidence. 24"regular" women aged 19-70 get advice and professional makeover and each discussion session and the viewera can do the same.the first weeka homework was to write down 50things u like abt urself!!!!50!!! wow thats too muxh.haha with diet,she talks about take muxh nuts luke add some nuts yo salad and also w brown beats white!!brown bread or rice is much better rhan white so when xhiosing the food we can pay little mire attention to that.
so bits of everything is very easy to keep track,itd not like i huv to do 50situps everyday or anything so im loving the program and lets see how it goes in another seven weeks!!!!

so everyone!!!have a positive aura,know what u luv to do, smile!!! and when u r tired,take a good rest and give urself compliments!!!

My summer holiday :>

I feel like i had done so much this month.

First, i finished my exam then it was work work work, but it was fun.

I never feel work is annoying or tiring becasue it is my choice to work, or not to work, and i prefer working with children than working on computers or hard headed grown ups. ( i dont know whether this expression is correct or not... i wanted to say 頭が固い which literally means hard headed)

anyways, although there were busy days, I didn't forget to be keep myself active- Thats ME.  I did more cooking, not much more than Spring time, but enough to introduce here in my blog entry.

I tried making more pizzas and pasta sauce since i have been growing Basil in my little planters. Basils are so easy to grow, although i did let them die once when i went away for two days... but thanks to my mother's good care, they grew back alive again and they are growing and growing.

So, HERE is my BASIL PASTA SAUCE recipi, easy and yummy.

WHAT YOU NEED+

basil leaves

olive oil

garlic

parmeseasn cheese

salt and pepper

ALL you need is to mix everything in a blender, and just add cooked spaghetti!!! I added octopus, green peppers and tomatos. it was yum.

At the end of August i went on a "crazy busy" trip to TOKYO by night bus. It was one of those 若手芸人 "young comedians" TV shows where you have 24 hours and limited budget and the list of things that needed to be done like finding a local person with a weired name or showing their performance and get certain number of people to laugh....

well my case was "you have 48 hours and you get to go see your friends from college, then to a concert of YOUNG AMERICANS JAPAN TOUR LAST TRIBUTE" then to awa odori, back to Kobe for work. and i did all of it, i had fun, so much fun, and im so glad i did it. I never thought i would take a night bus again to go to Tokyo after college because i remember it was so uncomfortable but actually this time i didnt feel it was hat bad. only bad was that i left my contact lens case behind and i had to rest with my lenses in..... sucked!!!!!!   my friend who i met in Tokyo was just back from Boston on his holiday so he brought me some childrens books! such a sweet friend! they were perfect! i already used two of them in my classes! Thanx!

It was so great to see my old friends, they make me smile, automatically. and i can really be myself. thats one of my purpose of life. and joy of life.

 

Its September!! This month is going to be pretty "Athletic" since there is 世界陸上　World track on TV all the time, and RUGBY game!!! I wasnt interested in it until i went to New Zealand, and people over there luvs watching their favorite team ALL BLACKS. if Japan beats France, we will be against New Zealand! So, here we come! I wish i could watch that game with my New Zealand family!!!!!!!!!!!!!!!!!!!!! aweeeee

And i started running because i have a big challenge i have determined tis summer, im not going to say it here yet,,, but some people already know it. So September, Atheletic month! here i come! hee hee!