8月30日 毎日暑いが、これは寒っ（注）

コロナのせいでか（？）撤退した店舗の空きスペースがちらほらと。
その場所を使って涼を取ろうと（？）お化けと一緒に写真を撮ろうと
いうコーナーがあったので早速。
うん、これは確かに。。。寒いな。マネキンは端っこに置いてあった
全店舗の残材。寂しいからオリジナルで一緒に撮った。
Yesterday ,After eating lunch at Iranian restaurant, I went to Aeon mall
nearest from my house.
And there was a haunted house event, I took a picture with someone.
She looks having some deep grudge.

◆studying English:朝勉
・making essay：ブログ　30分
・listening：TOEICTESTリスニングTARGET600　60分
・increasing vocabulary：DUO3.0　90分
・English composition：英語のかけこみ寺1　30分

◆menu of workout:筋トレメニュー
・chest press（大胸筋）　100kg　８repx４set
・fly（大胸筋）100kg 10repx3set　　　　
・shoulder press（肩・三角筋）　68kg 　10repx3set
・dip　20repx４set
・sit ups(腹筋）60rep(20前、20右、20左 ）今日は無し
・treadmill（持久力）　30分（6分/kmペース）

8月29日 まるで異国、イラン料理の店に行ってきた

自動車解体工場の敷地にあるイラン料理屋さんに行ってきた。
これまで見てきたエスニックフード店にないほど広い店内にはイラン人の
お客さんが沢山いて、彼らの音楽が流れ、まるでイラン！？を堪能した。
I was full !
Today, I went to Iranian restaurant("SADAF" in Sakura city Chiba) and
had a lot of food for my wife's birthday.
She likes ethnic food like Thai food, Indian food and so on.

The restaurant was in a big factory yard of car demolition work.
The restaurant was also big and many customers including Iranian
and Japanese.
But there were so many Iranian that it made me feel that I was in Iran.

I knew some word "Halal" there for the first time.
Halal is a Islamic rule which Muslim mustn't eat specific animals, like pig,
and drink alcohol.
According to their menu, they indicate that they are cooking their foods
on Halal.

8月22日 ぶらり千葉駅散歩で癒しと発見

I took a walk around Chiba station.
Although today's NOVA lessons in Chiba school have been already full ,
but I went there to see ex-instructor in Yotsukaido to heal me.

I found a die-casting model of motor cycle that I had been riding in schooldays.
It's GSX250X KATANA. It recalls me sour-sweet a lot of memories.
So I couldn't stop buying because it was more elaborate than the cost.

At book store, I found a book "to have slow living" and read standing for a while.
Now that I'm close to around fifty-year-old, I'm thinking I wanna have a life
with less stress from now.

最近はコロナ禍でNOVA先生が辞めたり、生徒人数が制限されたりで
授業が取りにくくなったが、元インストラクタの顔見にわざわざ千葉まで。
最近はなんか癒しを求めてる行動がおおいなぁ。
それにしても、このカタナ3000円にしては良くできてる！

8月16日 横浜帰省で体重が1kg増えた。

横浜帰省の際に中華街で２晩たらふく食べたおかげで、体重は1kg増えた。
こいつを減らすために、トレッドミルを走ってみたけど、たった300kcalしか
消費できなかった。。。(+o+)

It's the final day of summer holidays today, I got up at 5:30 studied English
from 6:00 to 10:30.
During staying in Yokohama, I gained weight (+1kg) by eating Chinese foods.
So I went to the gym to burn calories after studying.
But running on the treadmill for 30minutes were only 300 kilocalories.
My big daughter told me that two rice balls have about 300 kilocalories.
Decreasing calories is so tough!
◆studying English:朝勉
・making essay：ブログ　30分
・listening：TOEICTESTリスニングTARGET600　60分
・increasing vocabulary：DUO3.0　90分
・English composition：英語のかけこみ寺1　30分
・increasing vocabulary：でる順パス単英検準１級　60分

◆menu of workout:筋トレメニュー
・chest press（大胸筋）　100kg　８repx４set
・fly（大胸筋）100kg 10repx3set　　　　
・shoulder press（肩・三角筋）　68kg 　10repx3set
・dip　20repx４set
・sit ups(腹筋）60rep(20前、20右、20左 ）x２set
・treadmill（持久力）　30分（6分/kmペース)

8月13日～15日 横浜帰省

Although the infection of Corona virus has been spreading,
I went to Yokohama where my hometown to see my parents.

We refrained from going to Yokohama at Golden Week in may
so We couldn't endure this time.

Landscape of Yokohama between day and night is very beautiful.
But I love night view. I have a number of precious memories
I can't tell to anyone.