running 20140517

通勤ラン 0.74 +2.2 +1.5 + 3.0
7.44km


start 17:29
distance 10.37km
DURATION 52:48
AVERAGE PACE 5:06

1 km 5:36 -7
2 km 5:26 2
3 km 5:12 8
4 km 5:10 4
5 km 5:18 6
6 km 5:12 -3
7 km 4:54 3
8 km 4:41 -9
9 km 5:05 -6
10 km 4:37 -8
11 km 4:27 -2



today runnning distance 17.81

Run & Walk 2014.05 169.61km