ダイエットしています。
やり始めの頃より勢いはなくなりましたが（笑）
一食置き換えダイエット続行中です。
昨年の健康診断の結果より、3.7キロ減りました。
何故、昨年の健康診断か…
体重計に乗らなかったから、ダイエット開始時の体重が不明（笑）
でも目標まで、あと1キロになったよ～！
やっぱり食べないと痩せるのねー（当たり前
でも、脂肪はぶよぶよなので（特にお腹回り）腹筋背筋50回は日課にしています。
さぼる時もあるけどね。
でもだいぶ引き締まってきました。
あとはビリーのキャンプをすればバッチリかな？（笑）
やり始めの頃より勢いはなくなりましたが（笑）
一食置き換えダイエット続行中です。
昨年の健康診断の結果より、3.7キロ減りました。
何故、昨年の健康診断か…
体重計に乗らなかったから、ダイエット開始時の体重が不明（笑）
でも目標まで、あと1キロになったよ～！
やっぱり食べないと痩せるのねー（当たり前
でも、脂肪はぶよぶよなので（特にお腹回り）腹筋背筋50回は日課にしています。
さぼる時もあるけどね。
でもだいぶ引き締まってきました。
あとはビリーのキャンプをすればバッチリかな？（笑）
Everybody's Free
(to wear sunscreen)
Mary Schmich
Chicago Tribune
Ladies and Gentlemen of the class of '97... wear sunscreen.
If I could offer you only one tip for the future, sunscreen would be IT.
The long term benefits of sunscreen have been proved by scientists whereas the rest of my advice has no basis more reliable than my own meandering experience.
I will dispense this advice now.
Enjoy the power and beauty of your youth. Never mind. You will not understand the power and beauty of your youth until they have faded. But trust me, in 20 years you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked.
You are NOT as fat as you imagine.
Don't worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum. The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4pm on some idle Tuesday.
Do one thing every day that scares you.
Sing.
Don't be reckless with other people's hearts, don't put up with people who are reckless with yours.
Floss.
Don't waste your time on jealousy; sometimes you're ahead, sometimes you're behind. The race is long, and in the end, it's only with yourself.
Remember compliments you receive, forget the insults; if you succeed in doing this, tell me how.
Keep your old love letters, throw away your old bank statements.
Stretch.
Don't feel guilty if you don't know what you want to do with your life. The most interesting people I know didn't know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don't.
Get plenty of calcium.
Be kind to your knees, you'll miss them when they're gone.
Maybe you'll marry, maybe you won't, maybe you'll have children, maybe you won't, maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don't congratulate yourself too much or berate yourself, either. Your choices are half chance, so are everybody else's. Enjoy your body, use it every way you can. Don't be afraid of it, or what other people think of it, it's the greatest instrument you'll ever own.
Dance. Even if you have nowhere to do it but in your own living room.
Read the directions, even if you don't follow them.
Do NOT read beauty magazines, they will only make you feel ugly.
Get to know your parents, you never know when they'll be gone for good.
Be nice to your siblings; they are your best link to your past and the people most likely to stick with you in the future.
Understand that friends come and go, but for the precious few you should hold on. Work hard to bridge the gaps in geography in lifestyle because the older you get, the more you need the people you knew when you were young.
Live in New York City once, but leave before it makes you hard; live in Northern California once, but leave before it makes you soft.
Travel.
Accept certain inalienable truths, prices will rise, politicians will philander, you too will get old, and when you do you'll fantasize that when you were young prices were reasonable, politicians were noble and children respected their elders.
Respect your elders.
Don't expect anyone else to support you. Maybe you have a trust fund, maybe you'll have a wealthy spouse; but you never know when either one might run out.
Don't mess too much with your hair, or by the time you're 40, it will look 85.
Be careful whose advice you buy, but, be patient with those who supply it. Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth.
But trust me on the sunscreen.
(to wear sunscreen)
Mary Schmich
Chicago Tribune
Ladies and Gentlemen of the class of '97... wear sunscreen.
If I could offer you only one tip for the future, sunscreen would be IT.
The long term benefits of sunscreen have been proved by scientists whereas the rest of my advice has no basis more reliable than my own meandering experience.
I will dispense this advice now.
Enjoy the power and beauty of your youth. Never mind. You will not understand the power and beauty of your youth until they have faded. But trust me, in 20 years you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked.
You are NOT as fat as you imagine.
Don't worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum. The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4pm on some idle Tuesday.
Do one thing every day that scares you.
Sing.
Don't be reckless with other people's hearts, don't put up with people who are reckless with yours.
Floss.
Don't waste your time on jealousy; sometimes you're ahead, sometimes you're behind. The race is long, and in the end, it's only with yourself.
Remember compliments you receive, forget the insults; if you succeed in doing this, tell me how.
Keep your old love letters, throw away your old bank statements.
Stretch.
Don't feel guilty if you don't know what you want to do with your life. The most interesting people I know didn't know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don't.
Get plenty of calcium.
Be kind to your knees, you'll miss them when they're gone.
Maybe you'll marry, maybe you won't, maybe you'll have children, maybe you won't, maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don't congratulate yourself too much or berate yourself, either. Your choices are half chance, so are everybody else's. Enjoy your body, use it every way you can. Don't be afraid of it, or what other people think of it, it's the greatest instrument you'll ever own.
Dance. Even if you have nowhere to do it but in your own living room.
Read the directions, even if you don't follow them.
Do NOT read beauty magazines, they will only make you feel ugly.
Get to know your parents, you never know when they'll be gone for good.
Be nice to your siblings; they are your best link to your past and the people most likely to stick with you in the future.
Understand that friends come and go, but for the precious few you should hold on. Work hard to bridge the gaps in geography in lifestyle because the older you get, the more you need the people you knew when you were young.
Live in New York City once, but leave before it makes you hard; live in Northern California once, but leave before it makes you soft.
Travel.
Accept certain inalienable truths, prices will rise, politicians will philander, you too will get old, and when you do you'll fantasize that when you were young prices were reasonable, politicians were noble and children respected their elders.
Respect your elders.
Don't expect anyone else to support you. Maybe you have a trust fund, maybe you'll have a wealthy spouse; but you never know when either one might run out.
Don't mess too much with your hair, or by the time you're 40, it will look 85.
Be careful whose advice you buy, but, be patient with those who supply it. Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth.
But trust me on the sunscreen.
あなたは今どの空を見ているの？
虹の向こうに遠い日を見ているの？
水平線がゆっくりと一つに重なれば
また会えますか、新しい日の中
小田急ロマンスカーのＣＭ。
この歌詞と曲に
何だか癒されマス。
嗚呼、旅に出たい・・・
http://www.romancecar.jp/
虹の向こうに遠い日を見ているの？
水平線がゆっくりと一つに重なれば
また会えますか、新しい日の中
小田急ロマンスカーのＣＭ。
この歌詞と曲に
何だか癒されマス。
嗚呼、旅に出たい・・・
http://www.romancecar.jp/
先日、ZARD / 坂井泉水さんがお亡くなりになりましたね。
忘れていた記憶がふっと思い出されました。
それは
専門学校の卒業式。
日本武道館で行なわれた卒業式で
最後の最後に館内に流れてきた曲は
ZARDの
『負けないで』
この曲が大ヒットしていた時と、卒業式とはちょっとタイムラグがあって
なんでこの曲を流すんだろうなぁ、
と
ちょっと頭に引っかかっていました。
坂井さんが亡くなって
思い出した記憶。
私を含めて
何人の人が
あの時の気持ちのまま
遥かな夢を追いかけているのかな？
あの時の卒業生のみんなも
勿論
この歌に励まされた
見ず知らずの人も
これからも、負けないで頑張っていこう。
そういえば、あのＣＤがどこかにあったっけ。
ちょっと探してみよう。
忘れていた記憶がふっと思い出されました。
それは
専門学校の卒業式。
日本武道館で行なわれた卒業式で
最後の最後に館内に流れてきた曲は
ZARDの
『負けないで』
この曲が大ヒットしていた時と、卒業式とはちょっとタイムラグがあって
なんでこの曲を流すんだろうなぁ、
と
ちょっと頭に引っかかっていました。
坂井さんが亡くなって
思い出した記憶。
私を含めて
何人の人が
あの時の気持ちのまま
遥かな夢を追いかけているのかな？
あの時の卒業生のみんなも
勿論
この歌に励まされた
見ず知らずの人も
これからも、負けないで頑張っていこう。
そういえば、あのＣＤがどこかにあったっけ。
ちょっと探してみよう。
昨晩のこと
すごい騒音！？で目が覚めました。
何だか
『イ゛エ゛～、イ゛エ゛～、イ゛エ゛～…』
と聞こえる。
何なんだろうと、寝ぼけながらも考えたら…
サラのイビキでした。（笑）
たかだか10数キロの身体から、思いも寄らない大騒音を撒き散らし、
人の睡眠を妨害するなんて！
おそるべし！