諡｡謨｣蟶梧悍(繝??) ?槭き繝後?繧?▲縺ｦ繧倶ｺｺ縺｣縺ｦ諢滓沒縺励↑縺?∩縺溘＞繝ｧ!??

蝨滓屆譌･蜊亥ｾ後?縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br>
繧ｫ繝後?縺｣縺ｦ
萓九∴縺ｰ繧ｹ繝ｩ繝ｭ繝ｼ繝?濶??蝣ｴ蜷?br> 蜈ｨ髟ｷ3.5m縺ｮ繝懊?繝医?縺ｻ縺ｼ荳ｭ蠢?Κ縺ｫ霈峨▲縺ｦ縺ｾ縺?br>
蟷??0.6m
縺ｧ繧ゅ◎縺ｮ閼?↓繝代ラ繝ｫ繧貞?繧後∪縺?br>
縺｣縺ｦ縺薙→縺ｯ
莠ｺ縺ｨ莠ｺ縺ｨ縺ｮ豼?字謗･隗ｦ縺ｯ
縺ｻ縺ｼ縺ｻ縺ｼ襍ｷ縺阪∪縺帙ｓ

縺励°繧よｰｴ荳?br> 蝣ｴ蜷医↓繧医▲縺ｦ縺ｯ豌ｴ荳ｭ窶ｦ (隨?

豌ｴ荳翫〒繧ゅ＠縺ｶ縺阪ｒ蟶ｸ縺ｫ豬ｴ縺ｳ
縺ｪ縺ｮ縺ｧ繧ｦ繧｣繝ｫ繧ｹ縺御ｻ倡捩縺礼ｶ壹￠繧九％縺ｨ繧り??∴縺･繧峨￥

縺輔ｉ縺ｫ縺ｯ逹?譖ｿ縺?br> 蟾昴?蝣ｴ蜷医?∵峩陦｣螳､縺ｪ縺ｩ縺ゅｋ繧上￠縺ｧ縺ｯ縺ｪ縺?br> 谿?←縺ｮ譁ｹ縺ｯ閾ｪ繧峨?繧ｯ繝ｫ繝槭?蜻ｨ霎ｺ縺?縺｣縺溘ｊ縺励∪縺?br>
謨?↓謗･隗ｦ諢滓沒縺ｮ繝ｪ繧ｹ繧ｯ繧よ･ｵ繧√※菴弱＞迺ｰ蠅?↓縺ゅｋ縺ｨ諤昴ｏ繧後∪縺?br>

譁ｰ蝙九さ繝ｭ繝翫え繧｣繝ｫ繧ｹ諢滓沒縺御ｸ榊ｮ峨↑荳?譁ｹ
縺ｧ繧ゅ?∽ｽ輔°繧ｫ繝ｩ繝?繧貞虚縺九＠縺溘＞縺ｨ諤昴▲縺ｦ縺?ｋ譁ｹ


縲弱さ繝ｭ繝翫え繧｣繝ｫ繧ｹ縺ｫ諢滓沒縺励↑縺?い繧ｯ繝?ぅ繝薙ユ繧｣縺ｯ繧ｫ繝後?縺ｧ縺吶Ι?槭??br>


竊代??縺｣縺ｦ譬ｹ諡?縺ｮ縺ｪ縺?繝??"縺ｧ縺吶Ι (隨?


逵溘↓蜿励￠縺ｦ縲∵僑謨｣縺励↑縺?〒縺上□縺輔＞縺ｭ


縺ｧ繧ょ?蠢?br> 隱ｰ縺狗悄縺ｫ蜿励￠縺ｦ繧ｫ繝後?蟋九ａ縺ｦ谺ｲ縺励＞縺ｨ縺?≧窶ｦ

8蟷ｴ蠕後?縲守ｾ､鬥ｬ蝗ｽ菴薙?上↓蜷代￠縺ｦ
閧ｲ謌絶?ｦ縲?縺?ｄ縺?ｄ縺ｾ縺壹?逋ｺ謗倥＠縺ｪ縺代ｌ縺ｰ縺ｪ繧翫∪縺帙ｓ窶ｦ
3遞ｮ逶ｮ縺ｧ逕ｷ螂ｳ蜷郁ｨ?蜷阪′逵御ｻ｣陦ｨ縺ｨ縺ｪ繧後ｋ"鄒､鬥ｬ蝗ｽ菴?


螳溘?蜈ｨ縺?縺ｨ縺?▲縺ｦ縺?＞縺ｻ縺ｩ)縲?∈謇九′螻?↑縺??縺ｧ縺?br>

縺｣縺ｦ縲≫?繧ｳ繝ｬ縺ｯ譛ｬ蠖薙?隧ｱ

8蟷ｴ縺ｪ繧薙※縺ゅ▲縺ｨ縺?≧髢?br> 繧ｫ繝後?縺ｫ縺翫￠繧?驕ｸ謇狗匱謗?縲√∪縺｣縺溘↑縺励ャ!


譛ｬ譌･縺ｯ縺ｾ縺輔↓譏･縺ｮ繧医≧縺ｪ髯ｽ豌?br>
繝代ラ繝ｪ繝ｳ繧ｰ繧ｸ繝｣繧ｱ繝?ヨ縲∝濠陲悶〒繧ょ?辟ｶ蟷ｳ豌?
縺｣縺ｦ縺句腰縺ｫ縲?聞陲悶ｒ蠢倥ｌ縺溘→縺?≧窶ｦ (隨?


證悶°縺上↑繧九→
縺､縺?▽縺?ｼｷ蠎ｦ繧剃ｸ翫￡縺後■縺ｫ

縺昴ｓ縺ｪ繧ｫ繝ｩ繝?縺ｸ縺ｮ縺碑､堤ｾ弱?
繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ繧帝?蜷医＠縺?Herbalife24 Rebuild Strength"



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?90蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?65.2km縲?縲?笳?螺笳?/center>

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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
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縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/20(驥代?謖ｯ譖ｿ莨第律))縲?br> 繝ｻhttps://www.facebook.com/events/2767837243310138


縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!縲?3/23(譛?縺ｾ縺ｧ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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繧ｳ繝ｭ繝顔汲鬨呈峇 ?槫巻繧√※譌･蟶ｸ繧抵ｽ

繝帙Φ縺ｨ縺ｯ縲√％繧薙↑縺薙→繧定ｩｱ鬘後↓縺励◆縺上?縺ｪ縺??縺ｧ縺吶′窶ｦ
繧ゅ?繧?繝代Φ繝?Α繝?け"縺ｧ縺ｯ縺ｪ縺?繝代ル繝?け"迥ｶ諷九〒縺吶? (蝌?

蜈域律縺薙?繝悶Ο繧ｰ縺ｧ繧?OVID-19縺ｮ迚ｹ諤ｧ縺ｫ縺､縺?※蟆代＠隗ｦ繧後∪縺励◆
(https://green.ap.teacup.com/training/3378.html)

蜴夂函蜉ｴ蜒咲怐縺ｮHP縺ｫ繧?br> 縲取眠蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ諢滓沒逞?↓縺､縺?※縲?br> 縺梧軸霈峨＆繧後※縺?∪縺?br> (https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/0000164708_00001.html)

繧ｳ繧ｳ縺ｫ繧よ嶌縺?※縺ゅｋ騾壹ｊ
縲取眠蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ諢滓沒逞??迚ｹ蠕ｴ繧定ｸ上∪縺遺?ｦ縲?br>
縺ｪ荳ｭ縲?6譌･縺ｫ逋ｺ陦ｨ縺輔ｌ縺?br> 繧､繝吶Φ繝郁?邊幄ｦ∬ｫ?span style="font-size:70%">(https://www.mhlw.go.jp/stf/seisakunitsuite/newpage_00002.html)
縲主､壽焚縺ｮ譁ｹ縺碁寔縺ｾ繧九ｈ縺?↑蜈ｨ蝗ｽ逧?↑繧ｹ繝｡[繝??∵枚蛹悶う繝吶Φ繝育ｭ峨↓縺､縺?※縺ｯ
縲?(荳ｭ逡･)縲?荳ｭ豁｢縲∝ｻｶ譛溷処縺ｯ隕乗ｨ｡邵ｮ蟆冗ｭ峨?蟇ｾ蠢懊ｒ隕∬ｫ銀?ｦ縲?br>
縺輔ｉ縺ｫ縺ｯ譏ｨ譌･縺ｮ
蜈ｨ蝗ｽ荳?譁我ｼ第?｡隕∬ｫ?br>
縺薙ｌ縺ｫ繧医ｊ
遉ｾ莨壼?菴薙′蠢?ｦ∽ｻ･荳翫↓逕ｻ荳?蛹悶＆繧後Β繝ｼ繝峨↓縺ｪ繧翫▽縺､縺ゅｋ縺薙→縺ｫ
驕募柱諢溘ｒ隕壹∴縺ｾ縺?br>
縺薙?逡碁嚠縺ｧ繧?br> 陦梧帆荳ｻ蛯ｬ縺ｮ繧､繝吶Φ繝医?谺｡縲?ｒ荳ｭ豁｢縲∝ｻｶ譛溘＆繧?br>
縺昴ｌ縺ｫ逡吶∪繧峨★
蜈ｬ豌鷹､ｨ遲峨?∝?縺ｮ譁ｽ險ｭ繧貞茜逕ｨ縺励※縺?ｋ蟆剰ｦ乗ｨ｡縺ｪ繧ｵ繝ｼ繧ｯ繝ｫ縺ｫ縺輔∴
閾ｪ邊帙ｒ隕∬ｫ九☆繧九ｈ縺?↑繝?繝ｼ繝峨′貍ゅ▲縺ｦ縺?∪縺?br>
縺輔ｉ縺ｫ縺ｯ譬ｹ諡?縺ｮ縺ｪ縺?ョ繝??)縺ｫ繧医ｊ
蝠?刀繧定ｲｷ縺?ｼ√ｋ莠ｺ縲?br>
遒ｺ縺九↓縲∝嵜豌台ｸ?荳ｸ縺ｨ縺ｪ縺｣縺ｦ窶ｦ
縺ｯ逅?ｧ｣縺ｧ縺阪∪縺?br>
縺ｧ繧ゅ↑繧薙°莉翫?遨ｺ豌玲─縺ｫ逡ｰ讒倥↑諢溘§繧定ｦ壹∴縺ｾ縺?br>
縺昴ｌ縺?縺代◆縺?∈繧薙↑莠区?縺ｪ縺ｮ縺九ｂ遏･繧後∪縺帙ｓ縺?br> 蟆代↑縺上→繧?br> 迴ｾ譎らせ縺ｧ遨ｺ豌玲─譟薙?襍ｷ縺阪※縺?↑縺?→閠?∴繧峨ｌ縺ｦ縺?ｋ縺ｮ縺ｧ縺ゅｌ縺ｰ
驕ｩ蛻?↑莠磯亟蟇ｾ遲悶ｒ隰帙§縺ｦ縺?ｌ縺ｰ
諢滓沒繝ｪ繧ｹ繧ｯ縺ｯ縺九↑繧贋ｽ弱￥蜃ｺ譚･繧狗ｭ?br>
縺ｾ縺励※繧?ｰ台ｺｺ謨ｰ縺ｮ繧ｵ繝ｼ繧ｯ繝ｫ逧?↑豢ｻ蜍輔〒縺ゅｌ縺ｰ縺ｪ縺翫?縺薙→

繧?縺励ｍ縲√％縺ｮ驥崎協縺励＞遨ｺ豌玲─縺ｫ謚ｼ縺輔ｌ縺ｪ縺後ｉ
譌･縲?℃縺斐＠縺ｦ縺励∪縺?％縺ｨ縺ｮ譁ｹ縺?br> 繧医▲縺ｽ縺ｩ邊ｾ逾樒噪縺ｫ繧ゅ?∬ｉ菴鍋噪縺ｫ繧り｡帷函逧?〒縺ｯ縺ｪ縺?ｈ縺?↓諤昴＞縺ｾ縺?br>
螳滄圀縺ｫ莉企?ｱ
4譛医↓髢句ぎ莠亥ｮ壹?縲守ｬｬ10蝗樔ｼ雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ縲上?蟇ｾ蠢懊〒
COVID-19髢｢騾｣縺ｮ諠??ｱ縺ｫ螟壹￥謗･縺励※縺?◆繧?br> 縺昴ｌ縺?縺代〒諢滓沒縺励◆繧医≧縺ｪ諢溘§縺ｫ窶ｦ
(諠ｳ蜒乗─譟凪?ｦ? 隨?

邏?莠ｺ縺ｪ繧翫↓
荳咲音螳壼､壽焚縺碁寔縺ｾ繧句､ｧ隕乗ｨ｡繧､繝吶Φ繝医?諢滓沒繝ｪ繧ｹ繧ｯ縺ｯ鬮倥＞縺ｨ諤昴＞縺ｾ縺?br> 縺ｪ縺ｮ縺ｧ縲∽ｸｭ豁｢繝ｻ蟒ｶ譛溘?隕乗ｨ｡邵ｮ蟆上?蛻､譁ｭ繧?br> 豁｢繧?繧貞ｾ励↑縺?°繧ゅ＠繧後∪縺帙ｓ

縺?縺九ｉ縺薙◎
蟆剰ｦ乗ｨ｡縺ｪ繝懊け遲峨?豢ｻ蜍輔?
蜉ｪ繧√※譌･蟶ｸ逧?↓邯咏ｶ壹＠縺ｦ陦後￥蠢?ｦ√′縺ゅｋ縺ｨ閠?∴縺ｦ縺?∪縺?br>
縺ゅ￥縺ｾ縺ｧ繧ｯ繝ｩ繝悶?邱乗э縺ｧ縺ｯ縺ｪ縺上?√?繧ｯ縺ｮ蛟倶ｺｺ逧?↑閠?∴縺ｧ縺吶′窶ｦ

縺薙?蜈?br> 縺昴ｓ縺ｪ蟆剰ｦ乗ｨ｡縺ｪ豢ｻ蜍輔〒繧よ─譟薙Μ繧ｹ繧ｯ縺碁ｫ倥∪繧?br> 縺ｨ縺?≧繧医≧縺ｪ莠区?縺ｨ縺ｪ繧峨↑縺?剞繧?br> 騾壼ｸｸ騾壹ｊ邯咏ｶ壹☆繧?

譛ｬ譌･縲∵隼繧√※豎ｺ諢上ｒ蝗ｺ縺上＠縺ｾ縺励◆

遨ｺ豌玲─縺ｫ謚ｼ縺輔ｌ縺ｪ縺?
縺励°縺励↑縺後ｉ莠句ｮ溘?縺励▲縺九ｊ縺ｨ蜿励￠豁｢繧√ｋ

蛟倶ｺｺ逧?↓縺ｯ
譁ｰ蝙九さ繝ｭ繝翫え繧｣繝ｫ繧ｹ繧医ｊ繧?br> 莉翫?∵律譛ｬ繧定ｦ?≧遨ｺ豌玲─縺ｮ譁ｹ縺ｫ諱先ｵｮ﨟会ｽｴ縺倥※縺?∪縺?br>

逕ｻ蜒上?譛ｬ譌･螟懊?豢ｻ蜍輔?後Β繝ｼ繝悶せ繝医Ξ繝?メ繧ｯ繝ｩ繝悶??br>
繧ゅ■繧阪ｓ縲∵焔豢励＞縲√≧縺後＞縺ｮ蜉ｱ陦後ｒ縺ｭ!

繧ｹ繧ｿ繝?ヵ縺輔ｓ
蠖薙け繝ｩ繝紋ｻ･螟悶?豢ｻ蜍輔′閾ｪ邊帙?縺ゅ♀繧翫ｒ蜿励￠莨第ｭ｢縺ｨ縺?br> 螳ｶ險医ｒ謾ｯ縺医ｋ霄ｫ縺ｧ繧ゅ≠繧九ヵ繝ｪ繝ｼ繝ｩ繝ｳ繧ｹ縺ｪ蠖ｼ螂ｳ縺ｫ縺ｯ
縺ｪ繧薙?陬懷─繧ゅ≠繧翫∪縺帙ｓ(縺溘?繧凪?ｦ)

霄ｫ霑代↓襍ｷ縺薙▲縺溯?邊帙?菴呎ｳ｢
"蜻ｽ"繧医ｊ"縺企≡"縺九ャ!
縺｣縺ｦ謇ｹ蛻､縺吶ｋ莠ｺ繧ょｱ?ｋ縺九→諤昴＞縺ｾ縺吶′

繝懊け縺ｯ蠖ｼ螂ｳ縺ｮ"蜻ｽ"繧ょｮ医ｊ縺溘＞!



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ45蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ 6蜻ｨ(7.9km)縲?47蛻?4遘?br> 縲?縲?1蜻ｨ逶ｮ??蛻?4遘?6蛻?0遘?km)
縲?縲?2蜻ｨ逶ｮ??蛻?6遘?5蛻?8遘?km)
縲?縲?3蜻ｨ逶ｮ??蛻?1遘?5蛻?4遘?km)
縲?縲?4蜻ｨ逶ｮ??蛻?3遘?5蛻?8遘?km)
縲?縲?5蜻ｨ逶ｮ??蛻?4遘?5蛻?9遘?km)
縲?縲?6蜻ｨ逶ｮ??蛻?5遘?5蛻?2遘?km)

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?65.2km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/293/20(驥?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??

縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/20(驥代?謖ｯ譖ｿ莨第律))縲?br> 繝ｻhttps://www.facebook.com/events/2767837243310138


縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!縲?3/23(譛?縺ｾ縺ｧ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

邱頑?･謠占ｨ?! 陬ｸ雜ｳ繝ｩ繝ｳ繝翫?縺ｮ逧?＆縺ｾ縺ｸ

縺ｩ繧後□縺代?譁ｹ縺ｸ縺ｮ諠??ｱ謠蝉ｾ帙↓縺ｪ繧九?縺九?繧上°繧翫∪縺帙ｓ縺娯?ｦ

豈朱?ｱ譛ｨ譖懈律蜊亥燕縺ｯ縲弱Μ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝悶??br> 譛ｬ譌･縺ｯ邨梧ｸ育噪縺ｪ繝輔か繝ｼ繝?縺･縺上ｊ縺ｨ40蛻?ず繝ｧ繧ｰ

繝懊け縺ｯ"陬ｸ雜ｳ"縺ｧ莨ｴ襍ｰ窶ｦ
縺ｧ縲∵?昴▲縺溘％縺ｨ

莉翫?∽ｸ夜俣繧帝ｨ偵′縺励※縺?ｋ譁ｰ蝙九さ繝ｭ繝翫え繧｣繝ｫ繧ｹ

繧ゅ＠繧 COVID-19縺ｫ諢滓沒縺輔ｌ縺滓婿縺ｮ鬟帶ｲｫ
縺ゅｋ縺??縲∵ｷ｡遲峨′蝨ｰ髱｢縺ｫ莉倡捩縺励※縺?◆縺ｨ縺励※

遏･繧峨★遏･繧峨★縺ｮ縺?■縺ｫ"陬ｸ雜ｳ"縺ｧ雕上ｓ縺ｧ縺励∪縺?br>
陬ｸ雜ｳ繝ｩ繝ｳ邨ゆｺ?＠縺ｦ縺九ｉ
雜ｳ縺ｮ陬上?豎壹ｌ繧呈焔縺ｧ謇輔＞
縺昴?謇九〒窶ｦ

縺ｪ?槭ｓ縺ｦ縺薙→縺ｫ縺ｪ繧峨↑縺?ｈ縺?br>
"陬ｸ雜ｳ繝ｩ繝ｳ繝翫?"縺ｮ逧?＆縺ｾ縺ｫ縺翫°繧後∪縺励※縺ｯ
謇区ｴ励＞縲√≧縺後＞縺ｫ蜉?縺医※
雜ｳ豢励＞繧ょ干陦後＠縺ｾ縺励ｇ縺??

閾ｪ繧峨′諢滓沒貅舌↓縺ｪ繧峨↑縺?◆繧√↓繧?

髮大ｷｾ繧よ声陦後＠縺ｪ縺阪ｃ縺?縺ｪ


繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝匁ｴｻ蜍墓侠轤ｹ縺ｮ蜑肴ｩ句漉逕ｺ蜈ｬ蝨?br>

繧ｫ繝ｯ繝?じ繧ｯ繝ｩ縲√ｂ縺?☆縺先ｺ?髢?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?40蛻?ず繝ｧ繧ｰ(陬ｸ雜ｳ)


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?57.3km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/293/20(驥?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??

縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/20(驥代?謖ｯ譖ｿ莨第律))縲?br> 繝ｻhttps://www.facebook.com/events/2767837243310138


縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!縲?3/23(譛?縺ｾ縺ｧ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

繧ｯ繝ｩ繝悶?騾壼ｸｸ蝟ｶ讌ｭ縺励※縺?∪縺

髮ｨ荳翫′繧翫?閧悟ｯ偵＞1譌･
譛ｬ譌･繧ゆｼ雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶?騾壼ｸｸ蝟ｶ讌ｭ!


蜊亥燕縺ｯ螻句､悶〒蜈?ｰ励↑(?)鬮倬ｽ｢閠?→繧ｦ繧ｩ繝ｼ繧ｯ & 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

螟墓婿縺ｯ螻句?縺ｧ蟆丞ｭｦ逕溘→蜊鍋帥(縺ｿ縺溘＞縺ｪ繧ゅ?窶ｦ)

縺昴＠縺ｦ螟懊?螻句､悶〒荳ｭ鬮伜ｹｴ閠?→繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ


譁ｰ蝙九さ繝ｭ繝翫え繧｣繝ｫ繧ｹ繧ょ､ｧ蛻?◎縺ｮ迚ｹ諤ｧ縺後ｏ縺九▲縺ｦ縺阪※縺?ｋ讓｡讒?br> (facebook繧｢繧ｫ繧ｦ繝ｳ繝医♀謖√■縺ｮ譁ｹ縺ｯ縲√さ繝√Λ繧貞盾辣ｧ縺上□縺輔＞縺ｾ縺?br> 縲?竍 https://www.facebook.com/permalink.php?story_fbid=2716494688404021&id=100001305489071)

縲惹ｻ翫?縺ｨ縺薙ｍ蟶ゆｸｭ縺ｧ縺ｮ遨ｺ豌玲─譟薙?縺帙★
縲?蜥ｳ繧?￥縺励ｃ縺ｿ縺ｫ繧医▲縺ｦ逕溘§繧矩｣帶ｲｫ繧貞精縺?ｾｼ繧?縺薙→縺ｧ繧よ─譟?鬟帶ｲｫ諢滓沒)縺吶ｋ縺?br> 縲?縺昴ｌ縺吶ｉ繧る剞螳夂噪縺ｪ蜊ｰ雎｡
縲?繝峨い繝弱ヶ繧?焔縺吶ｊ縲√ヨ繧､繝ｬ縺ｪ縺ｩ縺ｫ莉倡捩縺励※縺?◆繧ｦ繧､繝ｫ繧ｹ縺ｫ隗ｦ繧後※
縲?縺昴?謇九ｒ逶ｮ鮠ｻ蜿｣縺ｮ邊倩?縺ｫ莉倡捩縺輔○繧九％縺ｨ縺ｧ諢滓沒(謗･隗ｦ諢滓沒)縺御ｸｻ菴薙〒縺ｯ縺ｪ縺?°窶ｦ

縲?迴ｾ譎らせ縺ｧ縺ｯ縲∵勸騾壹↓證ｮ繧峨＠縺ｦ縺?※
縲?譁ｰ蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ縺ｫ諢滓沒縺吶ｋ蜿ｯ閭ｽ諤ｧ縺ｯ縺ｻ縺ｨ繧薙←縺ｪ縺???br>

(莉雁ｾ後?豬∬｡檎憾豕√↓繧医▲縺ｦ縺ｯ縲∝､峨ｏ繧句庄閭ｽ諤ｧ縺ゅｊ)

縺ｨ縺ｮ縺薙→縺ｧ
縺ｾ縺壹?謗･隗ｦ諢滓沒縺ｮ莠磯亟(謇区ｴ励＞縲√≧縺後＞)繧貞干陦後＠
縺輔ｉ縺ｫ縺ｯ縲√け繝ｩ繝悶ワ繧ｦ繧ｹ縺ｫ縺翫＞縺ｦ
螟壹￥縺ｮ莠ｺ縺ｮ謇九′隗ｦ繧後ｋ
繝峨い繝弱ヶ遲峨?∝ｰ上∪繧√↓貂?峪?ｵ縺ｪ縺後ｉ

騾壼ｸｸ騾壹ｊ豢ｻ蜍輔☆繧九％縺ｨ縺ｧ
逧?＆繧薙?菴灘鴨邯ｭ謖√?蜷台ｸ翫↓蜉ｪ繧√※蜿ゅｊ縺溘＞縺ｨ閠?∴縺ｦ縺?∪縺?br>

鬘倥ｏ縺上?縲√◎縺ｮ菴灘鴨邯ｭ謖√?蜷台ｸ翫?謌先棡縺悟ｮ滓─縺ｧ縺阪ｋ繧ｹ繝｡[繝?う繝吶Φ繝医ｒ
荳?蠕九↓荳ｭ豁｢縺励※谺ｲ縺励￥縺ｯ縺ｪ縺??縺ｧ縺吶′窶ｦ

蝗ｽ豌台ｸ?荳ｸ縺ｨ縺ｪ縺｣縺ｦ窶ｦ
縺ｪ繧薙※險?繧上ｌ縺ｦ繧狗憾豕∽ｸ九→縺ｪ縺｣縺ｦ縺ｯ
縺昴?髮ｰ蝗ｲ豌励↓雋?縺代※縺励∪縺?ｂ縺ｮ縺ｪ縺ｮ縺ｧ縺励ｇ縺?br> (縺ｪ繧薙°80蟷ｴ菴榊燕縺ｫ繧ゅ◎繧薙↑縺薙→縺後≠縺｣縺溘▲繧医≧縺ｪ窶ｦ 蜻溘″)

縺昴ｓ縺ｪ迥ｶ豕√〒縺ｯ縺ゅｊ縺ｾ縺吶′
縲守ｬｬ10蝗樔ｼ雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ縲上?莠亥ｮ夐?壹ｊ髢句ぎ縺吶ｋ譁ｹ蜷代〒貅門ｙ繧偵＠縺ｦ縺?∪縺?br> (譁ｰ蝙九さ繝ｭ繝翫え繧｣繝ｫ繧ｹ諢滓沒諡｡螟ｧ縺ｫ莨ｴ縺?ｯｾ蠢懊↓縺､縺?※縺ｯ繧ｳ繝√Λ縺九ｉ
縲?竍 https://wind.ap.teacup.com/seibusports/968.html)

縺昴?鬆?↓縺ｯ縲∝庶譚溘＠縺ｦ縺?ｋ縺薙→繧?br> 縺溘□縺溘□鬘倥≧縺ｰ縺九ｊ縺ｧ縺?br>

逕ｻ蜒上?譛ｬ譌･縺ｮ縲後じ繝ｻ繧ｹ繝｡[繝?ｯｺ蟄仙ｱ銀雷笳句｡ｾ縲阪↓蜿ょ刈縺励◆蟄舌◆縺｡縺梧嶌縺?◆邨ｵ


繝帙Ρ繧､繝医?繝ｼ繝峨↓繝槭?繧ｫ繝ｼ縺ｧ縺薙?繧ｯ繧ｪ繝ｪ繝?ぅ!


縺励°繧りｦ区悽繧定ｦ九ｋ繧上￠縺ｧ繧ゅ↑縺鞘?ｦ

蟆丞ｭｦ逕溘?∵＄繧九∋縺励ャ!


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?縲?繧?ｋ菴捺桃

繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?邏?.5km繧ｦ繧ｩ繝ｼ繧ｯ & 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?ず繝ｧ繧ｰ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?57.3km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/293/20(驥?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??

縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/20(驥代?謖ｯ譖ｿ莨第律))縲?br> 繝ｻhttps://www.facebook.com/events/2767837243310138


縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!縲?3/23(譛?縺ｾ縺ｧ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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驕?ｌ縺ｰ縺帙↑縺後ｉ縲士ercari縲上ョ繝薙Η繝ｼ縺ｧ縺

蝓ｺ譛ｬ縲∝?倶ｺｺ縺ｧ雉ｼ蜈･縺吶ｋ繧ゅ?縺ｯ縲朱?夊ｲｩ縲上＠縺ｪ縺?ｸｻ鄒ｩ縺ｧ縺吶′
邨ｶ迚亥刀繧?ｸｭ蜿､蜩√↓髢｢縺励※縺ｯ
繧医￥"繝､繝輔が繧ｯ"繧貞茜逕ｨ縺励※縺?∪縺?br>
莉雁屓縲?聞蟷ｴ菴ｿ逕ｨ縺励※縺?ｋ繝?ず繧ｿ繝ｫ繧ｫ繝｡繝ｩ縺ｮ隱ｿ蟄舌′謔ｪ縺?br>
繝ｻ蜈?崕縺御ｸ頑焔縺上〒縺阪↑縺?br> 繝ｻ蜈?崕縺励◆遲医〒繧ょｯ偵＞譎ゅ↓蜍慕判繧定ｵｷ蜍輔☆繧九→逶ｴ縺舌↓髮ｻ豎?蛻?ｌ繧定ｵｷ縺薙☆

遲峨?逞?憾縺後≠繧九◆繧?br> 隧ｦ縺励↓繝舌ャ繝?Μ繝ｼ繧呈眠隱ｿ縺励※縺ｿ繧九％縺ｨ縺ｫ縺励∪縺励◆

繝舌ャ繝?Μ繝ｼ繧呈､懃ｴ｢縺励※縺ｿ繧九→
鄒､鬥ｬ逵後↓譛ｬ驛ｨ繧呈戟縺､譟仙､ｧ謇句ｮｶ髮ｻ驥剰ｲｩ蠎励?繝阪ャ繝医す繝ｧ繝??縺ｧ縺ｯ

3,590蜀??ｦ

蜴溷屏縺檎｢ｺ螳溘↓繝舌ャ繝?Μ繝ｼ縺ｨ縺?≧縺ｮ縺ｧ縺ゅｌ縺ｰ
縺昴?鬘阪〒繧よｧ九ｏ縺ｪ縺??縺ｧ縺吶′

縺ｪ繧薙○蜴溷屏縺後ｏ縺九ｉ縺ｪ縺?br> (縺ゅｌ? 莉翫?∽ｸ夜俣繧帝ｨ偵′縺励※縺?ｋ菴輔°縺ｫ莨ｼ縺ｦ繧銀?ｦ 隨?

縺ｧ縲√↑繧薙→PC縺九ｉ繧?mercari"縺ｫ繧｢繧ｯ繧ｻ繧ｹ縺ｧ縺阪ｋ繧薙〒縺吶?

縺昴＠縺溘ｉ謗伜?迚ｩ縺後≠繧翫∪縺励◆繝ｧ



1,880蜀?

縺薙?遞句ｺｦ縺ｪ繧?br> 荳?′荳?蜴溷屏縺碁＆縺｣縺ｦ繧りｫｦ繧√″繧後∪縺吶?

譌ｩ騾滓ｳｨ譁?

辟｡莠句ｱ翫￥縺ｮ縺?
繝?ず繧ｫ繝｡縲∝ｾｩ豢ｻ縺吶ｋ縺ｮ縺?

荳榊ｮ峨→譛溷ｾ?′蜈･繧頑ｷｷ縺倥▲縺ｦ縺翫ｊ縺ｾ縺?br>


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ30蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ 4蜻ｨ(5.3km)縲?30蛻?5遘?br> 縲?縲?1蜻ｨ逶ｮ??蛻?5遘?6蛻?5遘?km)
縲?縲?2蜻ｨ逶ｮ??蛻?5遘?5蛻?0遘?km)
縲?縲?3蜻ｨ逶ｮ??蛻?2遘?5蛻?0遘?km)
縲?縲?4蜻ｨ逶ｮ??蛻?3遘?5蛻?3遘?km)

繝ｻ髫懷ｮｳ遖冗･峨し繝ｼ繝薙せ莠区･ｭ謇?繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､
縲?縲?繧ｦ繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ縲?8蛻??繧ｻ繝?ヨ

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?57.3km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/293/20(驥?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??

縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/20(驥代?謖ｯ譖ｿ莨第律))縲?br> 繝ｻhttps://www.facebook.com/events/2767837243310138


縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!縲?3/23(譛?縺ｾ縺ｧ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x