蟷ｳ謌先怙蠕後?螟ｧ譎ｦ譌･
繧医≧繧?￥莨夊ｨ医た繝輔ヨ縺ｮ蜈･蜉帙′邨ゅｊ縺ｾ縺励◆
縺ゅ→縺ｯ
繧｢繝ｬ縺ｨ繧ｳ繝ｬ縺ｨ繧ｽ繝ｬ縺ｨ窶ｦ
邨仙ｱ?蟷ｴ蜀?↓邨ゅｏ繧翫∪縺帙ｓ縺ｧ縺励◆窶ｦ
蟷ｴ蟋区掠縲?ヰ繧ｿ繝舌ち縺励◎縺?〒縺?br>
譛ｬ譌･繧ゅヨ繝ｬ繝ｼ繝九Φ繧ｰ縺吶ｋ邊ｾ逾樒噪縺ｪ菴呵｣輔′縺ｪ縺?br> 驥題檮讖滄未縺ｫ蟷ｴ蟋九?雋ｷ縺??縺励↓縺ｨ遘ｻ蜍紐un
縺ゅｉ縲?km縺ｻ縺ｩ襍ｰ縺｣縺｡繧?＞縺ｾ縺励◆縺ｭ
莉雁ｹｴ縺ｯ譏･蜈医↓闕牙?繧翫↓繧医ｊ"繝?ル繧ｹ閧?縺ｨ縺ｪ繧翫き繝後?繧ゅｍ縺上↓貍輔￡縺壺?ｦ
螟丞?ｴ繧ｵ繝ｳ繝?繝ｫ縺ｧ襍ｰ縺｣縺ｦ縺?◆繧芽ｶｳ蠎戊?閹懃ｎ縺碁｡斐ｒ隕励°縺帙?繝ｻ繝ｻ
貅?雜ｳ縺ｫ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｧ縺阪↑縺?律縲?br>
縺輔ｉ縺ｫ縺ｯ蜉?鮨｢縺ｫ繧医ｋ菴灘鴨菴惹ｸ九ｂ螯ょｮ溘↓諢溘§
縺ｧ繧ゅ?√◎繧後↓繧医ｊ繧ｫ繝ｩ繝?縺ｨ蜷代″蜷医≧繧医≧縺ｫ縺ｪ繧?br> 邨先棡縺ｨ縺励※縺ｯ閾ｪ遘ｰ縲守･槭?霄ｫ菴薙?上ｒ謇九↓蜈･繧後◆諢溘§
(縺｣縺ｦ縲√∩繧薙↑"逾槭?霄ｫ菴?縺ｪ繧薙〒縺吶￠縺ｩ縺ｭ窶ｦ)
逞帙＞縺ｨ縺薙ｍ縺後≠繧?br> 莉翫∪縺ｧ縺ｧ縺阪◆縺薙→縺後〒縺阪↑縺上↑繧?br>
縺昴％縺九ｉ閾ｪ繧峨?霄ｫ菴薙→逵溷殴縺ｫ蜷代″蜷医≧縺薙→縺後〒縺阪◆繧翫＠縺ｾ縺?br> 隧ｦ陦碁険隱､縺ｫ繧医ｊ
繝斐?繧ｯ縺ｨ蜷梧ｧ倥↓縺ｾ縺ｧ縺ｯ繝?繝ｪ縺?縺代←
縺昴ｌ縺ｪ繧翫↓莉｣譖ｿ縺医〒縺阪◆繧翫＠縺ｾ縺?br>
諱舌ｉ縺上％繧後°繧峨〒縺阪↑縺上↑繧九％縺ｨ繧ょ｢励∴繧九〒縺励ｇ縺?br> 縺ｧ繧ゅ?√″縺｣縺ｨ縺ｪ縺ｫ縺倶ｸ頑焔縺?％縺ｨ閾ｪ繧峨?霄ｫ菴薙→莉倥″蜷医▲縺ｦ縺?￠繧九ｈ縺?↑豌励′縺励※縺ｾ縺?br>
縺?縺九ｉ縺ｭ
荳榊?蜷医′蟆代＠縺上ｉ縺?≠縺｣縺滓婿縺後＞縺?→諤昴≧繧薙〒縺吶Ι
莉雁ｹｴ縲√?主▼蠎ｷ縺倥ｃ縺ｪ縺?→逕溘″繧峨ｌ縺ｪ縺?ｸ悶?荳ｭ縺｣縺ｦ繝偵ラ繧､!縲?br> 縺ｨ縺?≧逋ｺ險?縺ｫ蜃ｺ莨壹＞縺ｾ縺励◆
(https://green.ap.teacup.com/training/2873.html)
繝上▲縺ｨ縺励∪縺励◆縺ｭ
縺輔ｉ縺ｫ縺ｯ蛻昴ａ縺ｦ髢句ぎ縺励◆縲弱∩繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨壹??br> 蛛･蟶ｸ閠?°繧峨?∬ｺｫ菴馴囿螳ｳ縺ｮ譁ｹ縲∫衍逧?囿螳ｳ縺ｮ譁ｹ縲?㍾蠎ｦ蠢?ｺｫ髫懷ｮｳ縺ｮ蟄絶?ｦ
蟄蝉ｾ帙°繧牙､ｧ莠ｺ縺ｾ縺ｧ
縺ｿ繧薙↑縺ｧ霆頑､?ｭ舌↓荵励▲縺ｦ驕句虚莨?
繝帙Φ縺ｨ讌ｽ縺励°縺｣縺溘〒縺?
(https://green.ap.teacup.com/training/2913.html)
縺泌盾蜉?縺?◆縺?縺?◆逧?＆縺ｾ縺ｫ繧よ･ｽ縺励ｓ縺ｧ縺?◆縺?縺代◆讒伜ｭ舌〒縺?br>
莉雁屓縲√％縺ｮ莨∫判繧貞ｮ滓命縺吶ｋ縺ｫ縺ゅ◆繧?br> 髫懷ｮｳ蠖謎ｺ玖???譁ｹ縲?囿螳ｳ閠?髪謠ｴ蝗｣菴薙?譁ｹ縺ｨ荳?邱偵↓蜿悶ｊ邨?ｓ縺ｧ譚･縺ｾ縺励◆
譚･蟷ｴ縺ｮ髢句ぎ縺ｫ縺ゅ◆繧?br> 荳ｻ蛯ｬ閠?ｒ"縺ｿ繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨 螳溯｡悟ｧ泌藤莨?縺ｫ縺励※縺ｯ縺ｩ縺?°縺ｨ謠先｡医＠縺溘→縺薙ｍ
譏ｯ髱?莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?縺ｮ縺ｾ縺ｾ縺ｧ! 縺ｨ縺?≧縺薙→縺ｫ縺ｪ繧翫∪縺励◆
遖冗･蛾未菫ゅ?譁ｹ縺碁囿螳ｳ閠??繧､繝吶Φ繝医ｒ髢句ぎ縺励※繧?br> 髢｢菫り??＠縺区擂縺ｪ縺?br> 蝨ｰ蝓溘?繧ｹ繝｡[繝?け繝ｩ繝悶′荳ｻ蛯ｬ縺吶ｋ縺九ｉ縺薙◎
讒倥??↑譁ｹ縲?′蜿ょ刈縺吶ｋ縺ｨ險?縺??縺ｧ縺?br>
險?繧上ｌ縺ｦ縺ｿ繧後?縲∫｢ｺ縺九↓!
讒倥??↑譁ｹ縺悟盾蜉?縺吶ｋ縺薙→縺ｧ
蛻昴ａ縺ｦ繝舌Μ繧｢繝輔Μ繝ｼ縺ｪ逅?ｧ｣縺梧僑縺後ｋ縺ｮ縺?縺ｨ諤昴＞縺ｾ縺?br>
髫懷ｮｳ繧呈干縺医※縺?ｋ逧?＆繧薙ｂ縺ｲ縺ｨ繧翫?繝偵ヨ縺ｧ縺?br> 繧ゅ■繧阪ｓ縲√↑繧薙ｉ縺九?髫懷ｮｳ繧呈干縺医※縺?∪縺吶′
縺ｧ繧よ＄繧峨￥縺昴ｌ繧定?蛻?↑繧翫↓蜿励￠蜈･繧後※
蜑阪ｒ蜷代＞縺ｦ逕溘″縺ｦ縺?∪縺?br>
蛛･蠎ｷ縺ｧ縺ゅｋ縺薙→縺ｯ繧ゅ■繧阪ｓ邏?譎ｴ繧峨＠縺?％縺ｨ縺ｧ縺吶′
髫懷ｮｳ繧呈干縺医※縺?ｋ逧?＆繧薙→謗･縺励※縺?ｋ縺ｨ
驕主ｺｦ縺ｫ螳檎挑繧呈ｱゅａ繧区乖莉翫?鬚ｨ貎ｮ縺ｫ驕募柱諢溘ｒ隕壹∴縺ｾ縺?br>
縺ｪ繧薙※譖ｸ縺上→縲√♀蜑阪?蛛･蠎ｷ縺?縺九ｉ縺昴ｓ縺ｪ縺薙→縺瑚ｨ?縺医ｋ繧薙□繝?
縺｣縺ｦ縺?≧莠ｺ繧ゅ＞繧九→縺ｯ諤昴＞縺ｾ縺吶′窶ｦ
縺ｾ縺｣縲∵叛縺｣縺ｦ縺翫″縺ｾ縺励ｇ縺?隨?
螟ｧ譎ｦ譌･
縲梧擂蟷ｴ縺ｯ縺ｩ繧薙↑蟷ｴ縺ｫ窶ｦ?縲?br> 縲悟▼蠎ｷ縺ｧ窶ｦ縲?br> 縺｣縺ｦ縺ｪ繧?ｊ縺ｨ繧翫ｒ閠ｳ縺ｫ縺励∪縺吶′窶ｦ
蛻･縺ｫ蛛･蠎ｷ縺ｧ縺ｪ縺上※繧ゅ＞縺?ｓ縺倥ｃ縺ｪ縺??ｦ?
蟷ｳ謌先怙蠕後?蟷ｴ縺?br> 螟壹°繧悟ｰ代↑縺九ｌ縲∽ｸ榊?蜷医ｒ謚ｱ縺医↑縺後ｉ繧?br> 螟壹￥縺ｮ譁ｹ縺後ｈ繧企聞縺冗ｬ鷹｡斐〒驕弱＃縺帙ｋ1蟷ｴ縺ｨ縺ｪ繧翫∪縺吶ｈ縺?br> 蠢?ｈ繧企｡倥≧縺ｰ縺九ｊ縺ｧ縺?br>
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ縺ｪ縺?豕｣)縲?
笳?螺笳??? 12譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?86.2km縲?縲?笳?螺笳?br>
Suppored by "herbalife24"
縲?019蟷ｴ 蛻晄律縺ｮ蜃ｺRun (1/1(蜈?率))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/879.html
縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ縲 蜈･髢? 縲乗蕗螳､ (1/13(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/883.html
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ蛻昴Α繝ｼ繝?ぅ繝ｳ繧ｰ (1/14(逾?)縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ
縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (1/20(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/525980504566333/
笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/
笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
繧医≧繧?￥莨夊ｨ医た繝輔ヨ縺ｮ蜈･蜉帙′邨ゅｊ縺ｾ縺励◆
縺ゅ→縺ｯ
繧｢繝ｬ縺ｨ繧ｳ繝ｬ縺ｨ繧ｽ繝ｬ縺ｨ窶ｦ
邨仙ｱ?蟷ｴ蜀?↓邨ゅｏ繧翫∪縺帙ｓ縺ｧ縺励◆窶ｦ
蟷ｴ蟋区掠縲?ヰ繧ｿ繝舌ち縺励◎縺?〒縺?br>
譛ｬ譌･繧ゅヨ繝ｬ繝ｼ繝九Φ繧ｰ縺吶ｋ邊ｾ逾樒噪縺ｪ菴呵｣輔′縺ｪ縺?br> 驥題檮讖滄未縺ｫ蟷ｴ蟋九?雋ｷ縺??縺励↓縺ｨ遘ｻ蜍紐un
縺ゅｉ縲?km縺ｻ縺ｩ襍ｰ縺｣縺｡繧?＞縺ｾ縺励◆縺ｭ
莉雁ｹｴ縺ｯ譏･蜈医↓闕牙?繧翫↓繧医ｊ"繝?ル繧ｹ閧?縺ｨ縺ｪ繧翫き繝後?繧ゅｍ縺上↓貍輔￡縺壺?ｦ
螟丞?ｴ繧ｵ繝ｳ繝?繝ｫ縺ｧ襍ｰ縺｣縺ｦ縺?◆繧芽ｶｳ蠎戊?閹懃ｎ縺碁｡斐ｒ隕励°縺帙?繝ｻ繝ｻ
貅?雜ｳ縺ｫ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｧ縺阪↑縺?律縲?br>
縺輔ｉ縺ｫ縺ｯ蜉?鮨｢縺ｫ繧医ｋ菴灘鴨菴惹ｸ九ｂ螯ょｮ溘↓諢溘§
縺ｧ繧ゅ?√◎繧後↓繧医ｊ繧ｫ繝ｩ繝?縺ｨ蜷代″蜷医≧繧医≧縺ｫ縺ｪ繧?br> 邨先棡縺ｨ縺励※縺ｯ閾ｪ遘ｰ縲守･槭?霄ｫ菴薙?上ｒ謇九↓蜈･繧後◆諢溘§
(縺｣縺ｦ縲√∩繧薙↑"逾槭?霄ｫ菴?縺ｪ繧薙〒縺吶￠縺ｩ縺ｭ窶ｦ)
逞帙＞縺ｨ縺薙ｍ縺後≠繧?br> 莉翫∪縺ｧ縺ｧ縺阪◆縺薙→縺後〒縺阪↑縺上↑繧?br>
縺昴％縺九ｉ閾ｪ繧峨?霄ｫ菴薙→逵溷殴縺ｫ蜷代″蜷医≧縺薙→縺後〒縺阪◆繧翫＠縺ｾ縺?br> 隧ｦ陦碁険隱､縺ｫ繧医ｊ
繝斐?繧ｯ縺ｨ蜷梧ｧ倥↓縺ｾ縺ｧ縺ｯ繝?繝ｪ縺?縺代←
縺昴ｌ縺ｪ繧翫↓莉｣譖ｿ縺医〒縺阪◆繧翫＠縺ｾ縺?br>
諱舌ｉ縺上％繧後°繧峨〒縺阪↑縺上↑繧九％縺ｨ繧ょ｢励∴繧九〒縺励ｇ縺?br> 縺ｧ繧ゅ?√″縺｣縺ｨ縺ｪ縺ｫ縺倶ｸ頑焔縺?％縺ｨ閾ｪ繧峨?霄ｫ菴薙→莉倥″蜷医▲縺ｦ縺?￠繧九ｈ縺?↑豌励′縺励※縺ｾ縺?br>
縺?縺九ｉ縺ｭ
荳榊?蜷医′蟆代＠縺上ｉ縺?≠縺｣縺滓婿縺後＞縺?→諤昴≧繧薙〒縺吶Ι
莉雁ｹｴ縲√?主▼蠎ｷ縺倥ｃ縺ｪ縺?→逕溘″繧峨ｌ縺ｪ縺?ｸ悶?荳ｭ縺｣縺ｦ繝偵ラ繧､!縲?br> 縺ｨ縺?≧逋ｺ險?縺ｫ蜃ｺ莨壹＞縺ｾ縺励◆
(https://green.ap.teacup.com/training/2873.html)
繝上▲縺ｨ縺励∪縺励◆縺ｭ
縺輔ｉ縺ｫ縺ｯ蛻昴ａ縺ｦ髢句ぎ縺励◆縲弱∩繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨壹??br> 蛛･蟶ｸ閠?°繧峨?∬ｺｫ菴馴囿螳ｳ縺ｮ譁ｹ縲∫衍逧?囿螳ｳ縺ｮ譁ｹ縲?㍾蠎ｦ蠢?ｺｫ髫懷ｮｳ縺ｮ蟄絶?ｦ
蟄蝉ｾ帙°繧牙､ｧ莠ｺ縺ｾ縺ｧ
縺ｿ繧薙↑縺ｧ霆頑､?ｭ舌↓荵励▲縺ｦ驕句虚莨?
繝帙Φ縺ｨ讌ｽ縺励°縺｣縺溘〒縺?
(https://green.ap.teacup.com/training/2913.html)
縺泌盾蜉?縺?◆縺?縺?◆逧?＆縺ｾ縺ｫ繧よ･ｽ縺励ｓ縺ｧ縺?◆縺?縺代◆讒伜ｭ舌〒縺?br>
莉雁屓縲√％縺ｮ莨∫判繧貞ｮ滓命縺吶ｋ縺ｫ縺ゅ◆繧?br> 髫懷ｮｳ蠖謎ｺ玖???譁ｹ縲?囿螳ｳ閠?髪謠ｴ蝗｣菴薙?譁ｹ縺ｨ荳?邱偵↓蜿悶ｊ邨?ｓ縺ｧ譚･縺ｾ縺励◆
譚･蟷ｴ縺ｮ髢句ぎ縺ｫ縺ゅ◆繧?br> 荳ｻ蛯ｬ閠?ｒ"縺ｿ繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨 螳溯｡悟ｧ泌藤莨?縺ｫ縺励※縺ｯ縺ｩ縺?°縺ｨ謠先｡医＠縺溘→縺薙ｍ
譏ｯ髱?莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?縺ｮ縺ｾ縺ｾ縺ｧ! 縺ｨ縺?≧縺薙→縺ｫ縺ｪ繧翫∪縺励◆
遖冗･蛾未菫ゅ?譁ｹ縺碁囿螳ｳ閠??繧､繝吶Φ繝医ｒ髢句ぎ縺励※繧?br> 髢｢菫り??＠縺区擂縺ｪ縺?br> 蝨ｰ蝓溘?繧ｹ繝｡[繝?け繝ｩ繝悶′荳ｻ蛯ｬ縺吶ｋ縺九ｉ縺薙◎
讒倥??↑譁ｹ縲?′蜿ょ刈縺吶ｋ縺ｨ險?縺??縺ｧ縺?br>
險?繧上ｌ縺ｦ縺ｿ繧後?縲∫｢ｺ縺九↓!
讒倥??↑譁ｹ縺悟盾蜉?縺吶ｋ縺薙→縺ｧ
蛻昴ａ縺ｦ繝舌Μ繧｢繝輔Μ繝ｼ縺ｪ逅?ｧ｣縺梧僑縺後ｋ縺ｮ縺?縺ｨ諤昴＞縺ｾ縺?br>
髫懷ｮｳ繧呈干縺医※縺?ｋ逧?＆繧薙ｂ縺ｲ縺ｨ繧翫?繝偵ヨ縺ｧ縺?br> 繧ゅ■繧阪ｓ縲√↑繧薙ｉ縺九?髫懷ｮｳ繧呈干縺医※縺?∪縺吶′
縺ｧ繧よ＄繧峨￥縺昴ｌ繧定?蛻?↑繧翫↓蜿励￠蜈･繧後※
蜑阪ｒ蜷代＞縺ｦ逕溘″縺ｦ縺?∪縺?br>
蛛･蠎ｷ縺ｧ縺ゅｋ縺薙→縺ｯ繧ゅ■繧阪ｓ邏?譎ｴ繧峨＠縺?％縺ｨ縺ｧ縺吶′
髫懷ｮｳ繧呈干縺医※縺?ｋ逧?＆繧薙→謗･縺励※縺?ｋ縺ｨ
驕主ｺｦ縺ｫ螳檎挑繧呈ｱゅａ繧区乖莉翫?鬚ｨ貎ｮ縺ｫ驕募柱諢溘ｒ隕壹∴縺ｾ縺?br>
縺ｪ繧薙※譖ｸ縺上→縲√♀蜑阪?蛛･蠎ｷ縺?縺九ｉ縺昴ｓ縺ｪ縺薙→縺瑚ｨ?縺医ｋ繧薙□繝?
縺｣縺ｦ縺?≧莠ｺ繧ゅ＞繧九→縺ｯ諤昴＞縺ｾ縺吶′窶ｦ
縺ｾ縺｣縲∵叛縺｣縺ｦ縺翫″縺ｾ縺励ｇ縺?隨?
螟ｧ譎ｦ譌･
縲梧擂蟷ｴ縺ｯ縺ｩ繧薙↑蟷ｴ縺ｫ窶ｦ?縲?br> 縲悟▼蠎ｷ縺ｧ窶ｦ縲?br> 縺｣縺ｦ縺ｪ繧?ｊ縺ｨ繧翫ｒ閠ｳ縺ｫ縺励∪縺吶′窶ｦ
蛻･縺ｫ蛛･蠎ｷ縺ｧ縺ｪ縺上※繧ゅ＞縺?ｓ縺倥ｃ縺ｪ縺??ｦ?
蟷ｳ謌先怙蠕後?蟷ｴ縺?br> 螟壹°繧悟ｰ代↑縺九ｌ縲∽ｸ榊?蜷医ｒ謚ｱ縺医↑縺後ｉ繧?br> 螟壹￥縺ｮ譁ｹ縺後ｈ繧企聞縺冗ｬ鷹｡斐〒驕弱＃縺帙ｋ1蟷ｴ縺ｨ縺ｪ繧翫∪縺吶ｈ縺?br> 蠢?ｈ繧企｡倥≧縺ｰ縺九ｊ縺ｧ縺?br>
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ縺ｪ縺?豕｣)縲?
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