繧ｯ繝ｩ繝悶?騾壼ｸｸ蝟ｶ讌ｭ縺励※縺?∪縺

髮ｨ荳翫′繧翫?閧悟ｯ偵＞1譌･
譛ｬ譌･繧ゆｼ雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶?騾壼ｸｸ蝟ｶ讌ｭ!


蜊亥燕縺ｯ螻句､悶〒蜈?ｰ励↑(?)鬮倬ｽ｢閠?→繧ｦ繧ｩ繝ｼ繧ｯ & 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

螟墓婿縺ｯ螻句?縺ｧ蟆丞ｭｦ逕溘→蜊鍋帥(縺ｿ縺溘＞縺ｪ繧ゅ?窶ｦ)

縺昴＠縺ｦ螟懊?螻句､悶〒荳ｭ鬮伜ｹｴ閠?→繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ


譁ｰ蝙九さ繝ｭ繝翫え繧｣繝ｫ繧ｹ繧ょ､ｧ蛻?◎縺ｮ迚ｹ諤ｧ縺後ｏ縺九▲縺ｦ縺阪※縺?ｋ讓｡讒?br> (facebook繧｢繧ｫ繧ｦ繝ｳ繝医♀謖√■縺ｮ譁ｹ縺ｯ縲√さ繝√Λ繧貞盾辣ｧ縺上□縺輔＞縺ｾ縺?br> 縲?竍 https://www.facebook.com/permalink.php?story_fbid=2716494688404021&id=100001305489071)

縲惹ｻ翫?縺ｨ縺薙ｍ蟶ゆｸｭ縺ｧ縺ｮ遨ｺ豌玲─譟薙?縺帙★
縲?蜥ｳ繧?￥縺励ｃ縺ｿ縺ｫ繧医▲縺ｦ逕溘§繧矩｣帶ｲｫ繧貞精縺?ｾｼ繧?縺薙→縺ｧ繧よ─譟?鬟帶ｲｫ諢滓沒)縺吶ｋ縺?br> 縲?縺昴ｌ縺吶ｉ繧る剞螳夂噪縺ｪ蜊ｰ雎｡
縲?繝峨い繝弱ヶ繧?焔縺吶ｊ縲√ヨ繧､繝ｬ縺ｪ縺ｩ縺ｫ莉倡捩縺励※縺?◆繧ｦ繧､繝ｫ繧ｹ縺ｫ隗ｦ繧後※
縲?縺昴?謇九ｒ逶ｮ鮠ｻ蜿｣縺ｮ邊倩?縺ｫ莉倡捩縺輔○繧九％縺ｨ縺ｧ諢滓沒(謗･隗ｦ諢滓沒)縺御ｸｻ菴薙〒縺ｯ縺ｪ縺?°窶ｦ

縲?迴ｾ譎らせ縺ｧ縺ｯ縲∵勸騾壹↓證ｮ繧峨＠縺ｦ縺?※
縲?譁ｰ蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ縺ｫ諢滓沒縺吶ｋ蜿ｯ閭ｽ諤ｧ縺ｯ縺ｻ縺ｨ繧薙←縺ｪ縺???br>

(莉雁ｾ後?豬∬｡檎憾豕√↓繧医▲縺ｦ縺ｯ縲∝､峨ｏ繧句庄閭ｽ諤ｧ縺ゅｊ)

縺ｨ縺ｮ縺薙→縺ｧ
縺ｾ縺壹?謗･隗ｦ諢滓沒縺ｮ莠磯亟(謇区ｴ励＞縲√≧縺後＞)繧貞干陦後＠
縺輔ｉ縺ｫ縺ｯ縲√け繝ｩ繝悶ワ繧ｦ繧ｹ縺ｫ縺翫＞縺ｦ
螟壹￥縺ｮ莠ｺ縺ｮ謇九′隗ｦ繧後ｋ
繝峨い繝弱ヶ遲峨?∝ｰ上∪繧√↓貂?峪?ｵ縺ｪ縺後ｉ

騾壼ｸｸ騾壹ｊ豢ｻ蜍輔☆繧九％縺ｨ縺ｧ
逧?＆繧薙?菴灘鴨邯ｭ謖√?蜷台ｸ翫↓蜉ｪ繧√※蜿ゅｊ縺溘＞縺ｨ閠?∴縺ｦ縺?∪縺?br>

鬘倥ｏ縺上?縲√◎縺ｮ菴灘鴨邯ｭ謖√?蜷台ｸ翫?謌先棡縺悟ｮ滓─縺ｧ縺阪ｋ繧ｹ繝｡[繝?う繝吶Φ繝医ｒ
荳?蠕九↓荳ｭ豁｢縺励※谺ｲ縺励￥縺ｯ縺ｪ縺??縺ｧ縺吶′窶ｦ

蝗ｽ豌台ｸ?荳ｸ縺ｨ縺ｪ縺｣縺ｦ窶ｦ
縺ｪ繧薙※險?繧上ｌ縺ｦ繧狗憾豕∽ｸ九→縺ｪ縺｣縺ｦ縺ｯ
縺昴?髮ｰ蝗ｲ豌励↓雋?縺代※縺励∪縺?ｂ縺ｮ縺ｪ縺ｮ縺ｧ縺励ｇ縺?br> (縺ｪ繧薙°80蟷ｴ菴榊燕縺ｫ繧ゅ◎繧薙↑縺薙→縺後≠縺｣縺溘▲繧医≧縺ｪ窶ｦ 蜻溘″)

縺昴ｓ縺ｪ迥ｶ豕√〒縺ｯ縺ゅｊ縺ｾ縺吶′
縲守ｬｬ10蝗樔ｼ雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ縲上?莠亥ｮ夐?壹ｊ髢句ぎ縺吶ｋ譁ｹ蜷代〒貅門ｙ繧偵＠縺ｦ縺?∪縺?br> (譁ｰ蝙九さ繝ｭ繝翫え繧｣繝ｫ繧ｹ諢滓沒諡｡螟ｧ縺ｫ莨ｴ縺?ｯｾ蠢懊↓縺､縺?※縺ｯ繧ｳ繝√Λ縺九ｉ
縲?竍 https://wind.ap.teacup.com/seibusports/968.html)

縺昴?鬆?↓縺ｯ縲∝庶譚溘＠縺ｦ縺?ｋ縺薙→繧?br> 縺溘□縺溘□鬘倥≧縺ｰ縺九ｊ縺ｧ縺?br>

逕ｻ蜒上?譛ｬ譌･縺ｮ縲後じ繝ｻ繧ｹ繝｡[繝?ｯｺ蟄仙ｱ銀雷笳句｡ｾ縲阪↓蜿ょ刈縺励◆蟄舌◆縺｡縺梧嶌縺?◆邨ｵ


繝帙Ρ繧､繝医?繝ｼ繝峨↓繝槭?繧ｫ繝ｼ縺ｧ縺薙?繧ｯ繧ｪ繝ｪ繝?ぅ!


縺励°繧りｦ区悽繧定ｦ九ｋ繧上￠縺ｧ繧ゅ↑縺鞘?ｦ

蟆丞ｭｦ逕溘?∵＄繧九∋縺励ャ!


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?縲?繧?ｋ菴捺桃

繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?邏?.5km繧ｦ繧ｩ繝ｼ繧ｯ & 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?ず繝ｧ繧ｰ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?57.3km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/293/20(驥?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??

縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/20(驥代?謖ｯ譖ｿ莨第律))縲?br> 繝ｻhttps://www.facebook.com/events/2767837243310138


縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!縲?3/23(譛?縺ｾ縺ｧ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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