閾ｪ繧峨?閾ｪ辟ｶ縺ｪ遨ｺ隱ｿ閭ｽ蜉帙°繧峨?∵眠縺溘↑繧ｨ繧｢繧ｳ繝ｳ繧ｷ繧ｹ繝?Β縺ｮ髢狗匱繧呈悍繧?

騾ｱ縺ｮ蟋九∪繧顔↓譖懈律縺ｯ
閻ｰ逞帙→縺ｨ繧ゅ↓繧ｹ繧ｿ繝ｼ繝医〒縺?br>
繧ゅ■繧阪ｓ闊槫床縺ｯ蠕?▲縺ｦ縺上ｌ縺ｾ縺帙ｓ
縺ｾ縺壹?蠎??ｬ蟾晏承蟯ｸ縺ｮ闕牙?繧翫°繧?br>
蜊亥燕荳ｭ縺九ｉ譌｢縺ｫ30邃?ｶ?br> 蜈ｨ霄ｫ豌ｴ繧定｢ｫ縺｣縺溘ｈ縺?↓豎励〒縺ｳ縺｣縺励ｇ繧?br>
蜊亥ｾ後?"繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?縺ｮ縺願■諤ｩ繝ｻ
縺薙■繧峨ｂ邨ゆｺ?ｾ後↓縺ｯ豎励〒縺ｳ縺｣縺励ｇ繧?br>
縺薙?豎励′鬚ｨ縺ｧ蜀ｷ縺医ｋ縺薙→縺ｫ繧医ｊ"豸ｼ"繧呈─縺倥∪縺?/center>
繝懊け縺御ｻ雁ｹｴ繧ゅお繧｢繧ｳ繝ｳ縺ｪ縺励〒驕弱＃縺帙※縺?ｋ縺ｮ繧?br> 縺ｾ縺輔↓縺薙?閭ｽ蜉??

縺｡繧?ｓ縺ｨ豎励ｒ謗ｻ縺代ｋ縺ｨ縺?≧縺薙→
繧ゅ■繧阪ｓ繧ｷ繝?き繝ｪ陬懃ｵｦ繧ゅ?

縺ｧ縲√％縺ｮ閾ｪ辟ｶ縺ｮ蜴溽炊縺ｧ縲ゅメ繝ｧ繝?→諤昴＞縺､縺?◆縺ｮ縺?br> 縲弱ヱ繝ｼ繧ｽ繝翫Ν繧ｨ繧｢繧ｳ繝ｳ縲?

縺ゅャ縲∝ｦ?Φ縺ｧ縺吶Ι縲∝ｦ?Φ
縺ｧ繧ら匱譏弱?螯?Φ縺九ｉ蟋九∪繧銀?ｦ?


隕√?蛟九???霄ｫ菴薙?蜻ｨ繧翫□縺醍ｩｺ隱ｿ縺後〒縺阪↑縺?ｂ縺ｮ縺九→窶ｦ?

迴ｾ莉｣縺ｯ繝偵ヨ縺ｲ縺ｨ繧翫?螳ｹ遨阪ｒ蜀ｷ繧?○縺ｰ縺?＞縺?縺代↑縺ｮ縺ｫ
縺ｩ繧後□縺代?螳ｹ遨阪ｒ蜀ｷ繧?＠縺ｦ繧九ｓ縺?縺九ャ!?

邨仙ｱ?縺昴?蛻??辭ｱ縺悟､匁ｰ励↓謾ｾ蜃ｺ縺輔ｌ豌玲ｸｩ荳頑?縺ｮ荳?蝗?縺ｨ縺ｪ繧?br> 繝代?繧ｽ繝翫Ν繧ｨ繧｢繧ｳ繝ｳ縺檎匱譏弱＆繧梧勸蜿翫☆繧九％縺ｨ縺ｧ
蛟倶ｺｺ縺ｮ繧ｦ繝√?∬?蜍戊ｻ翫↓縺ｯ繧ｨ繧｢繧ｳ繝ｳ縺ｯ蠢?ｦ∫┌縺上↑繧翫∪縺吶?
縺溘?繧薙?√◎縺ｮ蛻?ｺｺ蜿｣謗堤?縺ｯ貂帙ｋ縺薙→縺ｧ縺励ｇ縺??ｦ?

縺｡縺ｪ縺ｿ縺ｫ繝輔ぃ繝ｳ縺ｧ鬚ｨ繧帝?√ｊ霎ｼ繧?菴懈･ｭ逹?繧?br> 豌ｴ蜀ｷ繧ｸ繝｣繧ｱ繝?ヨ繧ゅ◆縺?↑縺ｮ縺梧里縺ｫ縺ゅｋ繧医≧縺ｧ縺吶′窶ｦ
迴ｾ莉｣縺ｮ"繧ｨ繧｢繧ｳ繝ｳ萓晏ｭ倡裸"縺ｮ譁ｹ縲?↓縺ｯ蜿怜?繧後↑縺輔￡縺ｧ縺?br>
繧ゅ▲縺ｨ繧ｹ繝ｪ繝?縺ｧ霄ｫ縺ｫ莉倥￠縺ｦ縺?↑縺?°縺ｮ繧医≧縺ｪ繝代?繧ｽ繝翫Ν繧ｨ繧｢繧ｳ繝ｳ
縺ゅ?蜀ｷ阡ｵ蠎ｫ縺ｮ繧医≧縺ｪ繝?Ξ繝薙′莉翫ｄ謇九?縺ｲ繧峨↓窶ｦ
縺昴ｓ縺ｪ謚?陦薙ｒ謖√▲縺溘ル繝?Ε繝ｻ縺阪▲縺ｨ縺昴ｓ縺ｪ縺薙→繧ょ庄閭ｽ縺ｫ縺ｪ繧狗ｭ??

縺溘□窶ｦ
繧ゅ＠莉ｮ縺ｫ縺昴ｓ縺ｪ繝｢繝弱′縺ｧ縺阪◆縺ｨ縺励※繧?br> 繧??繧翫お繧｢繧ｳ繝ｳ迚ｹ譛峨?荳崎?辟ｶ縺ｪ遨ｺ豌玲─縺瑚協謇九↑繝懊け

邨仙ｱ?縺ｯ閾ｪ繧峨?霄ｫ菴薙〒縺ｮ
"繝翫メ繝･繝ｩ繝ｫ繝ｻ繝代?繧ｽ繝翫Ν繧ｨ繧｢繧ｳ繝ｳ"縺ｧ騾壹☆繧薙□繧阪≧縺ｪ縺≫?ｦ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ闕牙?繧?br> 縲?縲?縲?蠎??ｬ蟾晏承蟯ｸ邏?譎る俣50蛻?br>
縲?繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繝?繝ｳ繝吶Ν菴捺桃?壼推15蝗榲?繧ｻ繝?ヨ縲?


笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?67.5km縲?縲?笳?螺笳?/center>


縲仙慍蝓溘せ繝｡[繝?け繝ｩ繝悶?繧ｫ繝輔ぉ縲弱ｈ繧阪★髮題ｫ?ｼ壹? (8/10(驥?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/474974939635240/


縲宣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲弱∪縺｡縺･縺上ｊ諠??ｱ莠､豬∽ｼ壹? (8/20(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/257506778392706/


縲千ｬｬ3蝗槫ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨 (8/26(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/493526824419373/
縲?縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲?繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

荳榊ｹｸ荳ｭ縺ｮ蟷ｸ縺??ｦ 繧ゅ?繧?ｹｴ荳ｭ陦御ｺ九→縺ｪ繧翫▽縺､縺ゅｋ閻ｰ逞帙?蟇ｾ蜃ｦ豕

繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝門､丞粋螳ｿ譏弱￠縺ｮ繧ｪ繝輔?譛域屆譌･
濶ｲ縲?↑逍ｲ繧後°繧峨ｆ縺｣縺上ｊ逶ｮ縺ｫ襍ｷ縺阪◆譛?br>
螳溘?蜷亥ｮｿ蛻晄律縺九ｉ鬥悶↓驕募柱諢溘′縺ゅｊ窶ｦ
莉頑悃縺ｯ縺昴?逞帙∩縺後＆繧峨↓蠅励＠

繧??縺ｪ縺上せ繝医ャ繧ｯ縺励※縺ゅｋ逞帙∩豁｢繧√ｒ窶ｦ
縺輔ｉ縺ｫ縺ｯ縲√％繧薙↑縺ｫ繧?▲縺上ｊ縺ｧ縺阪ｋ譌･繧ゅ◎縺??辟｡縺??縺ｧ"
"繧?ｋ菴捺桃"縺ｨ"繝｡[繝ｫ繧ｹ繝医Ξ繝?メ"繧貞ｿｵ蜈･繧翫↓

蜊亥ｾ後?∝､ｧ蛻?誠縺｡逹?縺?※縺阪◆縺ｮ縺ｧ
鬮伜ｴ弱?縺ｨ縺ゅｋ螻慕､ｺ莨壹↓陦後％縺?→閾ｪ霆｢霆翫↓霍ｨ縺｣縺滄?皮ｫｯ窶ｦ

閻ｰ縺ｫ隕壹∴繧矩＆蜥梧─!

蟆代＠襍ｰ縺｣縺ｦ縺ｿ縺溘ｂ縺ｮ縺ｮ窶ｦ
縺?ｄ繧ｳ繝ｬ縲√Ζ繝舌＞縺冷?ｦ

縺ｨ蠑輔″霑斐＠縺ｦ縲∵掠諤･縺ｫ繧｢繧､繧ｷ繝ｳ繧ｰ

縺ｧ縲∫ｴ?譎る俣螳蛾撕縺ｫ
譏取律縲∵悃縺九ｉ闕牙?繧翫＠縺ｪ縺阪ｃ縺?縺九ｉ縺ｭ縺?ｽ?br> 縺ｨ繧翫≠縺医★縲∵掠繧√?蟇ｾ蠢懊′蜉溷･上＠
縺ｪ繧薙→縺句屓蠕ｩ縺励◎縺?↑蜈?＠窶ｦ

縺薙％繝｣C繝ｳ繝?
逞帙ａ縺滓凾縺ｫ縺ｯ縺ｾ縺壹?螳蛾撕
縺昴＠縺ｦ繧｢繧､繧ｷ繝ｳ繧ｰ

縺輔ｉ縺ｫ縺ｯ閻ｰ逞帑ｻ･螟悶?驛ｨ菴阪ｄ縲√◎縺ｮ迥ｶ豕√↓繧医ｊ
蝨ｧ霑ｫ縲∵嫌荳岩?ｦ

縺薙ｌ縲√◎縺ｮ鬆ｭ譁?ｭ励ｒ縺ｨ縺｣縺ｦRICE蜃ｦ鄂ｮ縺ｨ縺?＞縺ｾ縺?br> (縺?ｏ繧?ｋ繧ｹ繝｡[繝?欠蟆手??↓縺ｨ縺｣縺ｦ縺ｯ蝓ｺ譛ｬ荳ｭ縺ｮ蝓ｺ譛ｬ縺ｧ縺吶?)

蜈ｬ逶願ｲ｡蝗｣豕穂ｺｺ譌･譛ｬ謨ｴ蠖｢螟也ｧ大ｭｦ莨壹?HP繧医ｊ
縲主ｮ蛾撕(Rest)縺ｫ縺励?∵ｰｷ縺ｧ蜀ｷ蜊ｴ??cing?峨＠縲∝ｼｾ諤ｧ蛹?ｸｯ繧?ユ繝ｼ繝斐Φ繧ｰ縺ｧ蝨ｧ霑ｫ(Compression)縺励?∵ぅ閧｢繧呈嫌荳翫☆繧九％縺ｨ(Elevation)縲?br> (隧ｳ邏ｰ 竍 http://www.joa.or.jp/public/sick/condition/athletic_injury.html)

譏ｯ髱槭→繧ゅ?√＃蜿り??↓


縺ｧ繧よ乖譌･縲∽ｸ?譏ｨ譌･縺ｮ蜷亥ｮｿ縺ｮ譎ゅ〒縺ｪ縺上※繝ｨ繧ｫ繝?ち!
縺ｾ縺輔↓荳榊ｹｸ荳ｭ縺ｮ蟷ｸ縺?br>

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繧?ｋ螟壻ｽ捺桃
縲?
縲?繝ｻ繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?67.5km縲?縲?笳?螺笳?/center>


縲仙慍蝓溘せ繝｡[繝?け繝ｩ繝悶?繧ｫ繝輔ぉ縲弱ｈ繧阪★髮題ｫ?ｼ壹? (8/10(驥?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/474974939635240/


縲宣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲弱∪縺｡縺･縺上ｊ諠??ｱ莠､豬∽ｼ壹? (8/20(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/257506778392706/


縲千ｬｬ3蝗槫ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨 (8/26(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/493526824419373/
縲?縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲?繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

貂ｩ謨?衍譁ｰ窶ｦ!? 襍､蝓主､ｧ豐ｼ繧呈?昴≧窶ｦ

譏ｨ譌･縺九ｉ髢句ぎ縺励◆"繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ"
2譌･逶ｮ繧ら┌莠狗ｵゆｺ?＠縺ｾ縺励◆!

蜷亥ｮｿ縺ｮ讓｡讒 竍 http://wind.ap.teacup.com/seibusports/852.html

6蟷ｴ蜑阪°繧牙粋螳ｿ縺ｮ螳ｿ豕翫〒縺贋ｸ冶ｩｱ縺ｫ縺ｪ縺｣縺ｦ縺?ｋ縺ｮ縺後さ繧ｳ縲∝､ｧ豐ｼ螻ｱ闕?br>

60蟷ｴ縺ｫ貂｡繧翫％縺ｮ蝨ｰ縺ｧ螟壹￥縺ｮ莠ｺ縲?ｒ霑弱∴蜈･繧後※縺阪◆縺ｨ縺銀?ｦ
縺昴?險?闡峨?縺ｲ縺ｨ縺､縺ｲ縺ｨ縺､縺ｫ驥阪＆繧呈─縺倥∪縺?br>

縺九▽縺ｦ縺ｯ螟壹￥縺ｮ莠ｺ縲?′襍､蝓主ｱｱ蛹玲擲(譯千函譁ｹ髱｢)縺九ｉ
繧ｱ繝ｼ繝悶Ν繧ｫ繝ｼ邨檎罰縺ｧ險ｪ繧後※縺?◆襍､蝓主ｱｱ

蠖捺凾縺ｮ螻ｱ鬆るｧ?迴ｾ魑･螻?ｳ?繝ｬ繧ｹ繝医ワ繧ｦ繧ｹ)縺ｮ讓｡讒?br>

繧ｱ繝ｼ繝悶Ν繧ｫ繝ｼ蠕?■縺ｮ螟ｧ貂区ｻ?
縺薙ｓ縺ｪ譎ゆｻ｣縺後≠縺｣縺溘ｓ縺ｧ縺吶?縺?ｽ?br>
縺｡縺ｪ縺ｿ縺ｫ繧ｳ繧ｳ
蝗ｽ縺ｮ逋ｻ骭ｲ譛牙ｽ｢譁?喧雋｡縺ｨ縺励※逋ｻ骭ｲ縺輔ｌ縺ｾ縺励◆

縺昴＠縺ｦ貉也部縺ｫ縺ｯ"蝗ｽ豌大ｮｿ闊弱?檎ｷ鷹｢ｨ闕??)縲?

( 逕ｻ蜒上?蜈ｨ縺ｦ繝阪ャ繝井ｸ翫°繧峨♀蛟溘ｊ窶ｦ)
縺薙％縺ｾ縺ｧ縺ｨ縺ｯ險?繧上↑縺?∪縺ｧ繧や?ｦ
鬘倥ｏ縺上?縲√ｂ縺?メ繝ｧ繝?→雉代ｏ縺｣縺ｦ繧ゅ＞縺九↑縺?ｽ?br> 縺｣縺ｦ諤昴≧襍､蝓主､ｧ豐ｼ蜻ｨ霎ｺ

蛟倶ｺｺ逧?↓
迚ｹ縺ｫ繧｢繧ｯ繝?ぅ繝薙ユ繧｣縺ｮ縺､縺?〒縺ｫ蛻ｩ逕ｨ縺ｧ縺阪ｋ繝ｪ繝ｼ繧ｺ繝翫ヶ繝ｫ縺ｪ螳ｿ豕頑命險ｭ縺ｮ蜈?ｮ溘ｒ譛帙∩縺ｾ縺?br>
莉翫?譎ゆｻ｣縺?縺九ｉ縺薙◎
縺昴ｓ縺ｪ螳ｿ豕頑命險ｭ縺後≠繧後?繧ｦ繧ｱ繧九→諤昴≧繧薙□縺代←縺ｪ縺?ｽ??


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲? 繝ｩ繧ｸ繧ｪ菴捺桃隨ｬ荳?縲∫ｬｬ莠?br> 60蛻?ｵｰ


笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?67.5km縲?縲?笳?螺笳?/center>


縲仙慍蝓溘せ繝｡[繝?け繝ｩ繝悶?繧ｫ繝輔ぉ縲弱ｈ繧阪★髮題ｫ?ｼ壹? (8/10(驥?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/474974939635240/


縲宣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲弱∪縺｡縺･縺上ｊ諠??ｱ莠､豬∽ｼ壹? (8/20(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/257506778392706/


縲千ｬｬ3蝗槫ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨 (8/26(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/493526824419373/
縲?縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲?繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ蛻晄律辟｡莠狗ｵゆｺ?ｽ樞飭

蜿ｰ鬚ｨ謗･霑代↓縺､縺阪?∵ｰ励ｒ謠峨ｓ縺?莉雁ｹｴ縺ｮ"繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ"
蛻晄律縺ｮ繝励Ο繧ｰ繝ｩ繝?縲∝ｽ灘?縺ｮ險育判騾壹ｊ辟｡莠狗ｵゆｺ?ｽ樞飭



豬∫浹縺ｮ"譎ｴ繧檎塙"縺｣縺ｷ繧翫ャ!!

隧ｳ邏ｰ縺ｯ蠕梧律縲∽ｼ雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝ЗP縺ｫ縺ｦ

縺ｧ縲∬ｪｭ縺ｿ騾壹ｊ縺ｻ縺ｼ蜈ｨ譌･遞狗ｵゆｺ?ｾ碁｢ｨ髮ｨ縺梧ｿ?縺励￥縺ｪ繧九→縺?≧窶ｦ

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?120蛻?ｵｰ
繝偵Ν繝医Ξ繝ｼ繝九Φ繧ｰ
40蛻?ず繝ｧ繧ｰ


笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?67.5km縲?縲?笳?螺笳?/center>


縲仙慍蝓溘せ繝｡[繝?け繝ｩ繝悶?繧ｫ繝輔ぉ縲弱ｈ繧阪★髮題ｫ?ｼ壹? (8/10(驥?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/474974939635240/


縲宣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲弱∪縺｡縺･縺上ｊ諠??ｱ莠､豬∽ｼ壹? (8/20(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/257506778392706/


縲千ｬｬ3蝗槫ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨 (8/26(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/493526824419373/
縲?縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲?繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

譌･鬆?°繧牙ｿ?ｰ搾ｽｯ繧九％縺ｨ縺ｧ縲√う繝吶Φ繝域凾縺ｮ螟ｩ豌励?"莠域Φ"縺ｫ蠖ｹ遶九▽莉ｶ

莉頑律繧よｶｼ縺励＞譛昴〒蟋九∪縺｣縺溘さ繧ｳ莨雁兇蟠?br> 邨ｶ螂ｽ縺ｮ譛昴Λ繝ｳ譌･蜥後↑縺ｮ縺ｧ縺吶′窶ｦ

蜿ｰ鬚ｨ謗･霑代↓莨ｴ縺?br> 譏取律縺九ｉ縺ｮ蜷亥ｮｿ縺ｮ蟇ｾ蠢懊↓譛昴°繧芽ｿｽ繧上ｌ窶ｦ

縺ｾ縺√?√％縺ｮ繧ｿ繧､繝溘Φ繧ｰ縺ｪ縺ｮ縺ｧ莉墓婿縺ｪ縺?〒縺吶?

莉翫∪縺ｧ縺ｮ莠亥?ｱ繧医ｊ繧ょ､ｧ蟷?↓隘ｿ縺ｫ騾ｲ霍ｯ繧貞叙繧?br> 蟷ｸ縺??√さ繧ｳ鄒､鬥ｬ縺ｯ逶ｴ謗･逧?↓螟ｧ縺阪↑蠖ｱ髻ｿ縺ｯ縺ｪ縺輔◎縺?〒縺?br> 縺輔ｉ縺ｫ縺ｯ縲√◎繧後〒繧よ怙繧り穀繧後◎縺?↑譎る俣蟶ｯ縺ｯ
荳∝ｺｦ縲∝ｮｿ縺ｧ蟆ｱ蟇昴＠縺滄??br> 縺｣縺ｦ縺薙→縺ｧ縲∽ｺ亥ｮ夐?壹ｊ髢句ぎ縺ｧ縺?br> (荳?驛ｨ繝励Ο繧ｰ繝ｩ繝?縺ｮ螟画峩縺ｯ縺ゅｊ縺ｾ縺吶′窶ｦ)

騾ｲ霍ｯ縺瑚･ｿ蟇?ｊ縺ｫ繧ｺ繝ｬ縺溘％縺ｨ縺ｯ繧ｳ繝√Λ縺ｫ縺ｨ縺｣繧後?蟷ｸ縺?↑縺ｮ縺ｧ縺吶′窶ｦ
隘ｿ譌･譛ｬ縺ｮ逧?＆繧薙?縺薙→繧呈?昴≧縺ｨ隍?尅縺ｪ蠢?｢?〒縺?br> 螟ｧ縺阪↑蠖ｱ髻ｿ縺ｮ縺ｪ縺?％縺ｨ繧偵?√◆縺?縺溘□逾医ｋ縺ｰ縺九ｊ縺ｧ縺?br>

縺輔※縲∽ｻ雁屓繧ｮ繝ｪ繧ｮ繝ｪ縺ｾ縺ｧ霑ｷ縺?↑縺後ｉ繧?br> 髢句ぎ繧呈ｱｺ螳壹＠縺滓?ｹ諡?縺ｮ縺ｲ縺ｨ縺､縺後さ繝√Λ

莉頑悃縺ｮYahoo!螟ｩ豌励→Waether news

蜷後§螟ｩ豌嶺ｺ亥?ｱ縺ｧ繧?br> 逋ｺ陦ｨ縺吶ｋ莨夂､ｾ縺ｫ繧医▲縺ｦ縺薙ｓ縺ｪ縺ｫ驕輔＞縺ｾ縺?br> (繧ゅ■繧阪ｓ縲√◎繧後→縺ｯ蛻･縺ｫ縲∵怙譁ｰ縺ｮ蜿ｰ鬚ｨ諠??ｱ繧ゅメ繧ｧ繝?け!)

縺ｧ縲√さ繝ｬ
繧､繝吶Φ繝医?逶ｴ蜑阪↓縺ｪ縺｣縺ｦ縺九ｉ蜿り??↓縺励◆縺ｮ縺ｧ縺ｯ驕?＞繧薙〒縺吶?

譌･鬆?°繧峨?∬ｦ九※縺翫″
縺輔ｉ縺ｫ縺ｯ螳滄圀縺ｮ螟ｩ豌励→豈斐∋縺ｦ縺ｿ繧?br>
縺昴ｓ縺ｪ菴懈･ｭ繧偵＠縺ｦ縺?ｋ縺?■縺ｫ
縺ｪ繧薙→縺ｪ縺丞推遉ｾ縺ｮ逋悶′隱ｭ繧√ｋ繧医≧縺ｫ縺ｪ繧?br> 縺ゅｋ諢丞袖蜀ｷ髱吶↓蛻､譁ｭ縺ｧ縺阪ｋ繧医≧縺ｫ縺ｪ繧九°繧ら衍繧後∪縺帙ｓ

繧ゅ■繧阪ｓ
縺?縺九ｉ縺ｨ險?縺｣縺ｦ縲?00%縺ｨ險?縺?％縺ｨ縺ｯ辟｡縺??縺ｧ
蟆代＠菴呵｣輔ｒ莉･縺ｦ蛻､譁ｭ縺励∪縺?br>
蜊ｱ縺ｪ縺昴≧縺?縺九ｉ豁｢繧√※縺励∪縺?
縺ｧ縲∽ｸｭ豁｢繧偵☆繧九?繧よ?蜻ｽ縺?縺ｨ諤昴＞縺ｾ縺?br>
縺ｧ繧ゅ≠繧狗ｨ句ｺｦ縺ｮ莠亥?ｱ縺ｮ荳翫〒
驕ｩ蛻?↑蛻､譁ｭ繧剃ｸ九☆

荳ｻ蛯ｬ閠?〒縺ゅｌ蜿ょ刈閠?〒縺ゅｌ
蜿ｯ閭ｽ縺ｧ縺ゅｌ縺ｰ繧?ｊ縺溘＞縺ｧ縺吶°繧峨?
(繧ゅ■繧阪ｓ諠ｳ螳壹＠縺?ｋ譛?謔ｪ縺ｮ繝代ち繝ｼ繝ｳ繧よ?昴＞謠上＞縺溘≧縺医〒窶ｦ)

縺ｾ繝??∽ｻ雁屓縺ｮ蛻､譁ｭ
蟆上＆縺ｪ邨?ｹ疲腐縺ｫ蜃ｺ譚･繧九％縺ｨ縺ｪ繧薙〒縺励ｇ縺?￠縺ｩ縺ｭ
邨?ｹ斐′螟ｧ縺阪￠繧後?螟ｧ縺阪＞縺ｻ縺ｩ
髢｢菫ゅ☆繧倶ｺｺ縲?′蠅励∴
繧ゅ▲縺ｨ譎る俣逧?↓菴呵｣輔?縺ゅｋ谿ｵ髫弱〒蛻､譁ｭ縺帙＊繧九ｒ蠕励↑縺??縺ｧ縺励ｇ縺?br>
縺?★繧後↓縺帙ｈ
縺ｪ繧九∋縺丞ｮ滓ュ縺ｫ縺ゅ▲縺滄°蝟ｶ繧偵☆繧九◆繧√↓繧?br> 譌･鬆?°繧峨?螟ｩ豌嶺ｺ亥?ｱ繝√ぉ繝?け縲√♀蜍ｧ繧√〒縺?

縺輔※縺輔※縲∵?譌･縺ｮ螟ｩ豌励?螯ゆｽ輔↓窶ｦ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繝?繝ｳ繝吶Ν菴捺桃?壼推15蝗榲?繧ｻ繝?ヨ
縲?縲?縲?菴灘ｹｹ繝医Ξ繝ｼ繝九Φ繧ｰ


笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?67.5km縲?縲?笳?螺笳?/center>


縲仙慍蝓溘せ繝｡[繝?け繝ｩ繝悶?繧ｫ繝輔ぉ縲弱ｈ繧阪★髮題ｫ?ｼ壹? (8/10(驥?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/474974939635240/


縲宣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲弱∪縺｡縺･縺上ｊ諠??ｱ莠､豬∽ｼ壹? (8/20(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/257506778392706/


縲千ｬｬ3蝗槫ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨 (8/26(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/493526824419373/
縲?縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲?繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/