繧ｳ繝ｭ繝顔汲鬨呈峇 ?槫巻繧√※譌･蟶ｸ繧抵ｽ

繝帙Φ縺ｨ縺ｯ縲√％繧薙↑縺薙→繧定ｩｱ鬘後↓縺励◆縺上?縺ｪ縺??縺ｧ縺吶′窶ｦ
繧ゅ?繧?繝代Φ繝?Α繝?け"縺ｧ縺ｯ縺ｪ縺?繝代ル繝?け"迥ｶ諷九〒縺吶? (蝌?

蜈域律縺薙?繝悶Ο繧ｰ縺ｧ繧?OVID-19縺ｮ迚ｹ諤ｧ縺ｫ縺､縺?※蟆代＠隗ｦ繧後∪縺励◆
(https://green.ap.teacup.com/training/3378.html)

蜴夂函蜉ｴ蜒咲怐縺ｮHP縺ｫ繧?br> 縲取眠蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ諢滓沒逞?↓縺､縺?※縲?br> 縺梧軸霈峨＆繧後※縺?∪縺?br> (https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/0000164708_00001.html)

繧ｳ繧ｳ縺ｫ繧よ嶌縺?※縺ゅｋ騾壹ｊ
縲取眠蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ諢滓沒逞??迚ｹ蠕ｴ繧定ｸ上∪縺遺?ｦ縲?br>
縺ｪ荳ｭ縲?6譌･縺ｫ逋ｺ陦ｨ縺輔ｌ縺?br> 繧､繝吶Φ繝郁?邊幄ｦ∬ｫ?span style="font-size:70%">(https://www.mhlw.go.jp/stf/seisakunitsuite/newpage_00002.html)
縲主､壽焚縺ｮ譁ｹ縺碁寔縺ｾ繧九ｈ縺?↑蜈ｨ蝗ｽ逧?↑繧ｹ繝｡[繝??∵枚蛹悶う繝吶Φ繝育ｭ峨↓縺､縺?※縺ｯ
縲?(荳ｭ逡･)縲?荳ｭ豁｢縲∝ｻｶ譛溷処縺ｯ隕乗ｨ｡邵ｮ蟆冗ｭ峨?蟇ｾ蠢懊ｒ隕∬ｫ銀?ｦ縲?br>
縺輔ｉ縺ｫ縺ｯ譏ｨ譌･縺ｮ
蜈ｨ蝗ｽ荳?譁我ｼ第?｡隕∬ｫ?br>
縺薙ｌ縺ｫ繧医ｊ
遉ｾ莨壼?菴薙′蠢?ｦ∽ｻ･荳翫↓逕ｻ荳?蛹悶＆繧後Β繝ｼ繝峨↓縺ｪ繧翫▽縺､縺ゅｋ縺薙→縺ｫ
驕募柱諢溘ｒ隕壹∴縺ｾ縺?br>
縺薙?逡碁嚠縺ｧ繧?br> 陦梧帆荳ｻ蛯ｬ縺ｮ繧､繝吶Φ繝医?谺｡縲?ｒ荳ｭ豁｢縲∝ｻｶ譛溘＆繧?br>
縺昴ｌ縺ｫ逡吶∪繧峨★
蜈ｬ豌鷹､ｨ遲峨?∝?縺ｮ譁ｽ險ｭ繧貞茜逕ｨ縺励※縺?ｋ蟆剰ｦ乗ｨ｡縺ｪ繧ｵ繝ｼ繧ｯ繝ｫ縺ｫ縺輔∴
閾ｪ邊帙ｒ隕∬ｫ九☆繧九ｈ縺?↑繝?繝ｼ繝峨′貍ゅ▲縺ｦ縺?∪縺?br>
縺輔ｉ縺ｫ縺ｯ譬ｹ諡?縺ｮ縺ｪ縺?ョ繝??)縺ｫ繧医ｊ
蝠?刀繧定ｲｷ縺?ｼ√ｋ莠ｺ縲?br>
遒ｺ縺九↓縲∝嵜豌台ｸ?荳ｸ縺ｨ縺ｪ縺｣縺ｦ窶ｦ
縺ｯ逅?ｧ｣縺ｧ縺阪∪縺?br>
縺ｧ繧ゅ↑繧薙°莉翫?遨ｺ豌玲─縺ｫ逡ｰ讒倥↑諢溘§繧定ｦ壹∴縺ｾ縺?br>
縺昴ｌ縺?縺代◆縺?∈繧薙↑莠区?縺ｪ縺ｮ縺九ｂ遏･繧後∪縺帙ｓ縺?br> 蟆代↑縺上→繧?br> 迴ｾ譎らせ縺ｧ遨ｺ豌玲─譟薙?襍ｷ縺阪※縺?↑縺?→閠?∴繧峨ｌ縺ｦ縺?ｋ縺ｮ縺ｧ縺ゅｌ縺ｰ
驕ｩ蛻?↑莠磯亟蟇ｾ遲悶ｒ隰帙§縺ｦ縺?ｌ縺ｰ
諢滓沒繝ｪ繧ｹ繧ｯ縺ｯ縺九↑繧贋ｽ弱￥蜃ｺ譚･繧狗ｭ?br>
縺ｾ縺励※繧?ｰ台ｺｺ謨ｰ縺ｮ繧ｵ繝ｼ繧ｯ繝ｫ逧?↑豢ｻ蜍輔〒縺ゅｌ縺ｰ縺ｪ縺翫?縺薙→

繧?縺励ｍ縲√％縺ｮ驥崎協縺励＞遨ｺ豌玲─縺ｫ謚ｼ縺輔ｌ縺ｪ縺後ｉ
譌･縲?℃縺斐＠縺ｦ縺励∪縺?％縺ｨ縺ｮ譁ｹ縺?br> 繧医▲縺ｽ縺ｩ邊ｾ逾樒噪縺ｫ繧ゅ?∬ｉ菴鍋噪縺ｫ繧り｡帷函逧?〒縺ｯ縺ｪ縺?ｈ縺?↓諤昴＞縺ｾ縺?br>
螳滄圀縺ｫ莉企?ｱ
4譛医↓髢句ぎ莠亥ｮ壹?縲守ｬｬ10蝗樔ｼ雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ縲上?蟇ｾ蠢懊〒
COVID-19髢｢騾｣縺ｮ諠??ｱ縺ｫ螟壹￥謗･縺励※縺?◆繧?br> 縺昴ｌ縺?縺代〒諢滓沒縺励◆繧医≧縺ｪ諢溘§縺ｫ窶ｦ
(諠ｳ蜒乗─譟凪?ｦ? 隨?

邏?莠ｺ縺ｪ繧翫↓
荳咲音螳壼､壽焚縺碁寔縺ｾ繧句､ｧ隕乗ｨ｡繧､繝吶Φ繝医?諢滓沒繝ｪ繧ｹ繧ｯ縺ｯ鬮倥＞縺ｨ諤昴＞縺ｾ縺?br> 縺ｪ縺ｮ縺ｧ縲∽ｸｭ豁｢繝ｻ蟒ｶ譛溘?隕乗ｨ｡邵ｮ蟆上?蛻､譁ｭ繧?br> 豁｢繧?繧貞ｾ励↑縺?°繧ゅ＠繧後∪縺帙ｓ

縺?縺九ｉ縺薙◎
蟆剰ｦ乗ｨ｡縺ｪ繝懊け遲峨?豢ｻ蜍輔?
蜉ｪ繧√※譌･蟶ｸ逧?↓邯咏ｶ壹＠縺ｦ陦後￥蠢?ｦ√′縺ゅｋ縺ｨ閠?∴縺ｦ縺?∪縺?br>
縺ゅ￥縺ｾ縺ｧ繧ｯ繝ｩ繝悶?邱乗э縺ｧ縺ｯ縺ｪ縺上?√?繧ｯ縺ｮ蛟倶ｺｺ逧?↑閠?∴縺ｧ縺吶′窶ｦ

縺薙?蜈?br> 縺昴ｓ縺ｪ蟆剰ｦ乗ｨ｡縺ｪ豢ｻ蜍輔〒繧よ─譟薙Μ繧ｹ繧ｯ縺碁ｫ倥∪繧?br> 縺ｨ縺?≧繧医≧縺ｪ莠区?縺ｨ縺ｪ繧峨↑縺?剞繧?br> 騾壼ｸｸ騾壹ｊ邯咏ｶ壹☆繧?

譛ｬ譌･縲∵隼繧√※豎ｺ諢上ｒ蝗ｺ縺上＠縺ｾ縺励◆

遨ｺ豌玲─縺ｫ謚ｼ縺輔ｌ縺ｪ縺?
縺励°縺励↑縺後ｉ莠句ｮ溘?縺励▲縺九ｊ縺ｨ蜿励￠豁｢繧√ｋ

蛟倶ｺｺ逧?↓縺ｯ
譁ｰ蝙九さ繝ｭ繝翫え繧｣繝ｫ繧ｹ繧医ｊ繧?br> 莉翫?∵律譛ｬ繧定ｦ?≧遨ｺ豌玲─縺ｮ譁ｹ縺ｫ諱先ｵｮ﨟会ｽｴ縺倥※縺?∪縺?br>

逕ｻ蜒上?譛ｬ譌･螟懊?豢ｻ蜍輔?後Β繝ｼ繝悶せ繝医Ξ繝?メ繧ｯ繝ｩ繝悶??br>
繧ゅ■繧阪ｓ縲∵焔豢励＞縲√≧縺後＞縺ｮ蜉ｱ陦後ｒ縺ｭ!

繧ｹ繧ｿ繝?ヵ縺輔ｓ
蠖薙け繝ｩ繝紋ｻ･螟悶?豢ｻ蜍輔′閾ｪ邊帙?縺ゅ♀繧翫ｒ蜿励￠莨第ｭ｢縺ｨ縺?br> 螳ｶ險医ｒ謾ｯ縺医ｋ霄ｫ縺ｧ繧ゅ≠繧九ヵ繝ｪ繝ｼ繝ｩ繝ｳ繧ｹ縺ｪ蠖ｼ螂ｳ縺ｫ縺ｯ
縺ｪ繧薙?陬懷─繧ゅ≠繧翫∪縺帙ｓ(縺溘?繧凪?ｦ)

霄ｫ霑代↓襍ｷ縺薙▲縺溯?邊帙?菴呎ｳ｢
"蜻ｽ"繧医ｊ"縺企≡"縺九ャ!
縺｣縺ｦ謇ｹ蛻､縺吶ｋ莠ｺ繧ょｱ?ｋ縺九→諤昴＞縺ｾ縺吶′

繝懊け縺ｯ蠖ｼ螂ｳ縺ｮ"蜻ｽ"繧ょｮ医ｊ縺溘＞!



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ45蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ 6蜻ｨ(7.9km)縲?47蛻?4遘?br> 縲?縲?1蜻ｨ逶ｮ??蛻?4遘?6蛻?0遘?km)
縲?縲?2蜻ｨ逶ｮ??蛻?6遘?5蛻?8遘?km)
縲?縲?3蜻ｨ逶ｮ??蛻?1遘?5蛻?4遘?km)
縲?縲?4蜻ｨ逶ｮ??蛻?3遘?5蛻?8遘?km)
縲?縲?5蜻ｨ逶ｮ??蛻?4遘?5蛻?9遘?km)
縲?縲?6蜻ｨ逶ｮ??蛻?5遘?5蛻?2遘?km)

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?65.2km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/293/20(驥?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??

縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/20(驥代?謖ｯ譖ｿ莨第律))縲?br> 繝ｻhttps://www.facebook.com/events/2767837243310138


縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!縲?3/23(譛?縺ｾ縺ｧ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x