繧｢繝ｫ繧ｳ繝ｼ繝ｫ繧貞梨縺ｿ縺ｪ縺後ｉ縲√せ繝｡[繝?ｫ?ｾｩ縺ｧ逶帙ｊ荳翫′繧?縲?縺｣縺ｦ縲√←縺?〒縺励ｇ縺?

縺舌ｓ縺ｾ繝槭Λ繧ｽ繝ｳ縺ｾ縺ｧ荳ｭ2譌･
莉頑律縺ｯ蜊亥燕縲∝壕蠕後↓繝ｩ繝ｳ繝九Φ繧ｰ縺ｮ豢ｻ蜍輔′縺ゅｋ縺薙→縺?縺冷?ｦ

縺舌ｓ縺ｾ繝槭Λ繧ｽ繝ｳ縺ｫ蛯吶∴縺ｦ譛昴ヨ繝ｬ縺ｯ縺ｪ縺?br> 縺｣縺ｦ窶ｦ縲?隱ｿ謨ｴ縺吶ｋ縺ｾ縺ｧ縺ｫ繝医Ξ繝ｼ繝九Φ繧ｰ繧ゅ＠縺ｦ縺ｪ縺?〒縺吶￠縺ｩ縺ｭ窶ｦ


縺輔※縲√◆縺ｾ縺ｫ縺ｯ螳｣莨昴ｒ!

蜈磯?ｱ縺ｮ譛ｨ譖懈律
繝懊け縺後せ繝｡[繝?ｒ莉穂ｺ九→縺励※謳ｺ繧上ｋ繧医≧縺ｫ縺ｪ縺｣縺溘く繝?き繧ｱ縺ｮ
"蜈ｬ隱阪せ繝｡[繝??繝ｭ繧ｰ繝ｩ繝槭?鬢頑?隰帷ｿ剃ｼ?縺ｮ蜷梧悄縺ｮ縺翫?縺溘ｊ縺?br> "繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?縺ｫ驕翫?縺ｫ譚･縺ｾ縺励◆

荵?＠謖ｯ繧翫?蜀堺ｼ壹↓隧ｱ縺ｯ蟆ｽ縺阪∪縺帙ｓ
縺ｧ縲√せ繝｡[繝??繝ｭ繧ｰ繝ｩ繝槭?鬢頑?隰帷ｿ剃ｼ壹?蜷梧悄莨壹ｄ繧阪≧!

縺九ｉ縺ｮ
謚倩ｧ偵↑繧峨?∬牡繧薙↑莠ｺ縺ｨ繧ｹ繝｡[繝?ｫ?ｾｩ縺ｧ逶帙ｊ荳翫′繧阪≧!

縺｣縺ｦ縺薙→縺ｫ縺ｪ繧?br>
蝣ｴ謇?縺ｩ縺?☆繧?
繧ｯ繝ｫ繝槭§繧?荘繧√↑縺?

縺?縺ｮ窶ｦ

縺倥ｃ縺√?√さ繧ｳ縺ｧ繧?ｍ縺?Ι
蟇晁｢区戟縺｣縺ｦ譚･繧後?豕翫▲縺ｦ繧ゅ＞縺?＠

縺ｨ縺?≧豬√ｌ縺ｫ縺ｪ繧岩?ｦ

繧薙〒!
隨ｬ1蝗?span style="font-size:70%">(邯壹￥縺ｮ縺?)
縲朱?逶帙ｊ de 繧ｹ繝｡[繝?ｫ?ｾｩ縲?br> 繧帝幕蛯ｬ縺吶ｋ縺薙→縺ｨ縺ｪ繧翫∪縺励◆

窶ｻ繧､繝ｩ繧ｹ繝医?繧､繝｡繝ｼ繧ｸ縺ｧ縺?/div>
遶ｶ謚?縺ｮ莠九?√ヱ繝輔か繝ｼ繝槭Φ繧ｹ縺ｮ莠九?√ヵ繧｣繝ｼ繝ｫ繝峨?莠?br> 縺輔ｉ縺ｫ縺ｯ縲∝ｭ蝉ｾ帙◆縺｡縺ｮ譛ｪ譚･繧?す繝九い縺ｮ豢ｻ霄坂?ｦ
繧ｹ繝｡[繝?↓縺ｾ縺､繧上ｋ隧ｱ縺励?蟆ｽ縺阪∪縺帙ｓ縺ｭ

蜿ょ刈譚｡莉ｶ縺ｯ繧ｹ繝｡[繝?↓闊亥袖縺後≠繧倶ｺｺ!

縺吶ｋ縲∬ｦｳ繧九?∵髪縺医ｋ
縺昴＠縺ｦ繧ｯ繝ｩ繝悶?√し繝ｼ繧ｯ繝ｫ縺ｮ驕句霧縺ｾ縺ｧ

閹昴ｒ莉倥″蜷医ｏ縺帙↑縺後ｉ
荳?邱偵↓隱槭ｊ縺ゅ＞縺ｾ縺帙ｓ縺?


縲?笳?1譛?4譌･ (蝨? 18:30〜

縲?笳?盾蜉?雋ｻ500蜀?br>
縲?笳?｣ｲ鬟溽黄縺ｯ蜷??謖√■霎ｼ縺ｿ縺ｧ縺?br>
縲?笳?ｿ梧悃7:00縺ｾ縺ｧ螳ｿ豕雁庄
縲?縲?窶ｻ繧｢繝｡繝九ユ繧｣縲∝ｯ晏?縺ｯ縺ゅｊ縺ｾ縺帙ｓ
縲?縲?縲?(蜷??縲∝ｯ晁｢狗ｭ峨?√＃謖∝盾鬘倥＞縺ｾ縺?

縲?笳?acebook繧､繝吶Φ繝医?繝ｼ繧ｸ 竍 https://www.facebook.com/events/1935243403438271/

逧?＆縺ｾ縺ｮ縺泌盾蜉?縲√♀蠕?■縺励※縺翫ｊ縺ｾ?槭☆笙ｪ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?縲?45蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

縲?繝ｻ0縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?36蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?75.1km縲?縲?笳?螺笳?br>

Supported by "Herbalife 24"



縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (11/4(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/905949396282109/縲?窶ｻ貅?蜩｡蠕｡遉ｼ縲?繧ｭ繝｣繝ｳ繧ｻ繝ｫ蠕?■


縲舌Γ[繝ｫ??ｆ繧九ｆ繧九せ繝医Ξ繝?メ繝ｻ繧ｫ繝輔ぉ (11/8(譛ｨ))縲?1/22(譛ｨ))縲?br> 縲?繝ｻhttps://www.facebook.com/events/331310180771830/


縲?span style="font-size:70%">縺ｯ縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､迚ｹ蛻･邱ｨ縲弱?縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｯ縲 (11/11(譌･))縲?br> 縲?繝ｻhttps://fine.ap.teacup.com/gaibuitaku/336.html


縲千ｬｬ30蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (11/12(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/1413707738760308/


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 11譛医?莨?11/18(譌･))縲?br> 縲?繝ｻ繧､繝吶Φ繝郁ｩｳ邏ｰ 竍 繧ｳ繝√Λ縺九ｉ


縲舌∩繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨 (11/23(蜍､蜉ｴ諢溯ｬ昴?譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/867.html


縲宣?逶帙ｊ de 繧ｹ繝｡[繝?ｫ?ｭｰ (11/24(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/1935243403438271/



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲?繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

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繧ｹ繝｡[繝?耳騾ｲ縺ｫ繧医ｊ縲√せ繝｡[繝??螂ｽ閠??縺ｿ縺ｪ繧峨★蜈ｨ縺ｦ縺ｮ譁ｹ縺梧←諱ｵ繧貞ｾ励ｋ縺ｫ縺ｯ窶ｦ

縺舌ｓ縺ｾ繝槭Λ繧ｽ繝ｳ縲√ヵ繝ｫ縺ｾ縺ｧ荳ｭ3譌･
譛昴Λ繝ｳ縺ｯ縲√→繧翫≠縺医★10km繧ｸ繝ｧ繧ｰ

蜊亥ｾ後?縲∽ｻ雁ｹｴ蠎ｦ諡晏多縺励◆縲後せ繝｡[繝?耳騾ｲ蟇ｩ隴ｰ莨壹?阪?隨ｬ2蝗槫ｯｩ隴ｰ莨?br>
隨ｬ1蝗槭?髫帙?∝?螳ｹ繧呈､懆ｨ弱＠
蟶よｰ代?逧?＆繧薙↓縺泌鵠蜉帙＞縺溘□縺?◆繧｢繝ｳ繧ｱ繝ｼ繝医?邨先棡縺悟?ｱ蜻翫＆繧後∪縺励◆
(隨ｬ1蝗槫ｯｩ隴ｰ莨壹?讓｡讒 竍 https://green.ap.teacup.com/training/2722.html)

蠢??縺励◆蝗槫庶邇??邏?4%

諤昴▲縺ｦ縺?◆繧医ｊ繧ょ屓蜿弱′縺ゅｊ
縺昴ｌ縺ｪ繧翫↓繧ｹ繝｡[繝?↓逧?＆繧薙??未蠢?≠繧九ｓ縺?縺ｪ縺?ｽ槭→諤昴≧蜿埼擇
閾ｪ逕ｱ險倩ｿｰ縺ｫ縺ｯ蜴ｳ縺励＞諢剰ｦ九ｂ謨｣隕九＆繧後∪縺?br>
繝懊け驕斐?√せ繝｡[繝?↓謳ｺ繧上ｋ閠??
繧ｹ繝｡[繝?険闊茨ｼ晉ｴ?譎ｴ繧峨＠縺?％縺ｨ縺?縺ｨ邨舌?莉倥￠縺ｾ縺吶′

繧ｹ繝｡[繝?↓髢｢蠢?↑縺?ｺｺ縺ｫ縺ｨ縺｣縺ｦ縺ｯ
縺ｪ繧薙〒荳?蛟倶ｺｺ縺後せ繝｡[繝?☆繧九?縺ｫ
蜈ｬ縺梧髪謠ｴ縺励↑縺代ｌ縺ｰ縺ｪ繧峨↑縺??縺?
逍大撫繧呈干縺乗婿繧ょｱ?ｋ縺ｨ縺?≧縺薙→縺ｫ
諱･縺壹°縺励↑縺後ｉ縲∝?繧√※豌励▼縺阪∪縺励◆

豁｣逶ｴ縲∬｡晄茶繧貞女縺代∪縺励◆

縺輔ｉ縺ｫ陦晄茶縺ｯ邯壹″縺ｾ縺?br> 逶ｴ謗･繧ｹ繝｡[繝?→縺ｯ髢｢菫ゅ↑縺?→繧よ?昴ｏ繧後∪縺吶′
(蛟倶ｺｺ逧?↓縺ｯ縲?未菫ゅ＠縺ｦ縺?ｋ縺ｨ諤昴▲縺ｦ縺?∪縺吶′窶ｦ)
蝨ｰ蝓溘い繧､繝?Φ繝?ぅ繝?ぅ縺ｸ縺ｮ蝗樒ｭ披?ｦ

縺薙?蝨ｰ蝓溘′菴上∩繧?☆縺???邏?2%
縺薙?蝨ｰ蝓溘〒縺ｮ逕滓ｴｻ縺梧･ｽ縺励＞縲?邏?1%
縺薙?蝨ｰ蝓溘′遨ｺ縺阪??邏?7%

縺ｫ蟇ｾ縺励※

蝨ｰ蝓溘?縺薙→繧定憶縺冗衍縺｣縺ｦ縺?ｋ縲?邏?1%
蝨ｰ蝓溘↓縺ｯ譁?喧繧?ｼ晉ｵｱ縺後≠繧九??邏?6%
蝨ｰ蝓溘〒繧ｹ繝｡[繝??驕句虚縺後＠繧?☆縺???邏?8%

縺薙ｌ縲?,000蜷阪?縺?■蝗樒ｭ斐?縺ゅ▲縺溽ｴ?4%縺ｮ荳ｭ縺ｮ髮?ｨ?br> 縺｣縺ｦ縺薙→縺ｯ蝗樒ｭ斐＠縺ｪ縺?婿縲??蛻?ｒ蜷ｫ繧√ｋ縺ｨ窶ｦ

縺ｩ縺?牡繧雁ｼ輔＞縺ｦ繧?br> 蝨ｰ蝓溘∈縺ｮ髢｢蠢?′阮?＞縺薙→縺梧Φ蜒上〒縺阪∪縺?br>

莉雁屓繧ｹ繝｡[繝?耳騾ｲ險育判繧堤ｭ門ｮ壹☆繧九↓縺ゅ◆繧?br> 逶ｮ譁ｰ縺励￥諢溘§縺溘?縺後?後せ繝｡[繝??謐峨∴譁ｹ縲?br>
蠕捺擂縺ｮ縲後☆繧九?阪↓蜉?縺医※
縲後∩繧九?阪?梧髪縺医ｋ縲阪％縺ｨ縺ｧ繧ｹ繝｡[繝?°繧画ｴｻ蜉帙ｒ蠕励◆繧?br> 蝟懊?繧偵ｏ縺九■蜷医≧縺薙→縺ｧ蝨ｰ蝓溘?邨?ｒ蠑ｷ縺上☆繧銀?ｦ

繧ｹ繝｡[繝?ｒ蟷?ｺ?￥謐峨∴繧九％縺ｨ縺ｧ
縲瑚?蛻?ｉ縺励＞繧ｹ繝｡[繝??阪ｒ讌ｽ縺励?縺薙→縺後〒縺阪ｋ縺ｨ縺吶ｋ閠?∴譁ｹ

縺薙ｌ縲∝?倶ｺｺ逧?↓縺溘＞縺ｸ繧灘?諢溘＠縺ｾ縺励◆

縺昴≧縺ｯ險?縺｣縺ｦ繧?br> 縺昴ｌ縺ｧ繧ゅせ繝｡[繝?↓髢｢蠢?ｒ謖√◆縺ｪ縺?婿繧ょｱ?ｋ繧上￠縺ｧ窶ｦ

縺昴?繧医≧縺ｪ譁ｹ縲?↓繧?br> 繧ｹ繝｡[繝?ｒ謗ｨ騾ｲ縺吶ｋ縺薙→縺ｫ繧医ｊ諱ｩ諱ｵ縺悟ｾ励ｉ繧後ｋ縺薙→
縺薙ｌ繧定??∴縺ｪ縺?→縺ｨ諤昴▲縺ｦ縺ｾ縺?br>
繧ｹ繝｡[繝?ｒ謗ｨ騾ｲ縺吶ｋ縺薙→縺ｫ繧医ｊ
縺ｾ縺｡縺悟慍蝓溘′縺ｩ縺?､牙喧縺吶ｋ縺ｮ縺?
10蟷ｴ蠕後?√←縺?＞縺?∪縺｡縲∝慍蝓溘〒縺ゅｊ縺溘＞縺ｮ縺?

縺昴％繧堤炊蠢ｵ縺ｨ縺励※
譛ｪ譚･莠域Φ蝗ｳ縺梧緒縺代ｋ繧医≧縺ｪ繧ｳ繝医ヰ縺ｧ陦ｨ迴ｾ縺吶ｋ蠢?ｦ√′縺ゅｋ縺ｨ諤昴≧繧薙〒縺吶Ι縺ｭ

譛ｪ譚･莠域Φ蝗ｳ縺ｨ縺励※縺ｯ
蝨ｰ蝓溘′繧ｹ繝｡[繝?ｴｻ蜍輔ｒ諡?＞
縺吶ｋ莠ｺ縲∬ｦ九ｋ莠ｺ縲∵髪縺医ｋ莠ｺ縺檎嶌莠偵↓蜈･繧梧崛繧上ｋ縺薙→縺ｧ縲梧ｩ滉ｼ壹?阪′蠅励∴
縺昴?縺薙→縺ｧ繧ｹ繝｡[繝?′蝨ｰ蝓溘↓譬ｹ蟾ｮ縺励◆縲梧枚蛹悶?阪→縺ｪ繧?br> 莠ｺ繧帝?壹＠縺ｦ蝨ｰ蝓溘ｒ縲檎衍繧九?阪％縺ｨ縺ｫ郢九′繧銀?ｦ

縺昴ｓ縺ｪ邨ｵ縺梧緒縺代ｋ繧医≧縺ｪ逅?ｿｵ
縺昴ｓ縺ｪ邨ｵ繧呈緒縺阪◆縺上↑繧九ｈ縺?↑逅?ｿｵ

繧偵さ繝医ヰ縺ｫ窶ｦ

譛ｧ縺偵↓豬ｮ縺九ｓ縺ｧ縺ｯ縺?ｋ縺ｮ縺ｧ縺?br> 縺ｧ繧ゅ?√◎繧ゅ◎繧よ枚邉ｻ繧｢繝ｬ繝ｫ繧ｮ繝ｼ縺ｫ縺ｯ繧ｳ繝医ヰ縺ｫ荳頑焔縺上〒縺阪↑縺??縺ｧ縺?br>
縺｡縺ｪ縺ｿ縺ｫ縺昴?譛ｧ縺偵↑繧ゅ?縺ｯ莉･荳九?騾壹ｊ

蝨ｰ蝓溘?繧ｹ繝｡[繝?腸蠅??蜈?ｮ?br> 繧ゅ■繧阪ｓ縲∵命險ｭ遲峨?繝上?繝蛾擇縺ｮ縺ｿ縺ｪ繧峨★
諠??ｱ縲∽ｼ∫判遲峨?繧ｽ繝輔ヨ髱｢繧ょ性繧√※

縺輔ｉ縺ｫ縺ｯ繧ｹ繝｡[繝?ｒ騾壹＠縺滉ｺｺ縺ｮ郢九′繧翫′蠑ｷ縺上↑繧九％縺ｨ縺ｧ
蝨ｰ蝓溘↓螳夂捩縺吶ｋ莠ｺ縺悟｢励∴繧九?縺ｧ縺ｯ縺ｪ縺?〒縺励ｇ縺?°?
縺薙％縺ｧ縲√％縺ｮ繧ｹ繝｡[繝?ｒ邯壹￠縺溘＞
縺薙?繧ｹ繝｡[繝?ｒ縺吶ｋ縺ｮ縺ｫ縲√％縺薙?迺ｰ蠅?↓螻?ｶ壹￠縺溘＞

縺ｧ縲√◎縺?＞縺?ｺｺ縺悟｢励∴繧後?
蛹ｻ逋りｲｻ蜑頑ｸ帙↓繧ゅ▽縺ｪ縺後ｋ縺九ｂ遏･繧後↑縺?＠
莉玖ｭｷ縺ｫ菫ゅｋ雋ｻ逕ｨ繧よｸ帙ｋ縺九ｂ遏･繧後↑縺?br>
縺ｧ繧ゆｽ輔ｈ繧?br> 蝨ｰ蝓溘↓螳夂捩縺吶ｋ縺薙→縺ｧ
閾ｪ蜉ｩ縲∝?蜉ｩ縺悟ｼｷ縺ｾ繧?br> 邨先棡逧?↓遉ｾ莨壻ｿ晞囿雋ｻ蜈ｨ菴薙′貂帙ｋ縺九ｂ遏･繧後↑縺?br> 繧ゅ■繧阪ｓ騾?↓遞主庶繧らｶｭ謖√〒縺阪ｋ縺九ｂ遏･繧後↑縺?br>
縺昴?縺薙→縺ｧ
繧ｹ繝｡[繝?↓髢｢蠢??縺ｪ縺?婿縺ｧ繧?br> 諱ｩ諱ｵ繧貞ｾ励ｋ縺薙→縺後≠繧九°繧ら衍繧後↑縺?br>
螟｢迚ｩ隱槭→諤昴≧縺九ｂ遏･繧後∪縺帙ｓ縺?br> 縺昴ｂ縺昴ｂ縲∫炊蠢ｵ縺｣縺ｦ螟｢縺倥ｃ縺ｪ縺?〒縺吶°?

繧ゅ＠縲√せ繝｡[繝?ｒ謗ｨ騾ｲ縺吶ｋ縺薙→縺ｧ
縺薙ｓ縺ｪ鬚ｨ縺ｫ縲√∩繧薙↑縺梧←諱ｵ繧貞ｾ励ｋ縺薙→縺後〒縺阪ｋ縺ｨ縺励◆繧峨←縺?〒縺励ｇ縺?

蟷ｼ遞壹↑逋ｺ諠ｳ縺ｧ縺吶°縺ｭ?
蜈ｱ諢溷ｾ励ｉ繧後∪縺吶°縺ｭ?

繧ゅ＠繧ゅ?繧ｯ縺ｮ譛ｧ縺偵↑遨ｺ諠ｳ縺ｫ蜈ｱ諢溘＞縺溘□縺?br> 縺昴ｌ繧剃ｸ頑焔縺上さ繝医ヰ縺ｫ縺ｧ縺阪◎縺?↑譁ｹ
迚ｹ縺ｫ莨雁兇蟠主ｸょ惠菴上?譁ｹ

譏ｯ髱槭→繧ゅ?∬?蛻?ｺ九→謐峨∴縺ｦ縺?◆縺?縺?br> 縺顔衍諱ｵ繧呈享蛟溘￥縺?縺輔＞縺ｾ縺?br>


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ10km繧ｸ繝ｧ繧ｰ
縲?縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樊??ｩ? 2蜻ｨ?勤ｱ(10.0km)縲?59蛻?1遘?br> 縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500?搾ｼ?蛻?8遘?6蛻?0遘?km)
縲?縲?縲?縲?1蜻ｨ逶ｮ??6蛻?5遘?6蛻?2遘?km)
縲?縲?縲?縲?2蜻ｨ逶ｮ??6蛻?0遘?5蛻?1遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?8遘?5蛻?1遘?km)

縲?縲?繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?縲?縲?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?75.1km縲?縲?笳?螺笳?br>

Supported by "Herbalife 24"



縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (11/4(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/905949396282109/縲?窶ｻ貅?蜩｡蠕｡遉ｼ縲?繧ｭ繝｣繝ｳ繧ｻ繝ｫ蠕?■


縲舌Γ[繝ｫ??ｆ繧九ｆ繧九せ繝医Ξ繝?メ繝ｻ繧ｫ繝輔ぉ (11/8(譛ｨ))縲?1/22(譛ｨ))縲?br> 縲?繝ｻhttps://www.facebook.com/events/331310180771830/


縲?span style="font-size:70%">縺ｯ縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､迚ｹ蛻･邱ｨ縲弱?縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｯ縲 (11/11(譌･))縲?br> 縲?繝ｻhttps://fine.ap.teacup.com/gaibuitaku/336.html


縲千ｬｬ30蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (11/12(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/1413707738760308/


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 11譛医?莨?11/18(譌･))縲?br> 縲?繝ｻ繧､繝吶Φ繝郁ｩｳ邏ｰ 竍 繧ｳ繝√Λ縺九ｉ


縲舌∩繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨 (11/23(蜍､蜉ｴ諢溯ｬ昴?譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/867.html


縲宣?逶帙ｊ de 繧ｹ繝｡[繝?ｫ?ｭｰ (11/24(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/1935243403438271/



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲?繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

"髮?＞縺ｨ豢ｻ蜍輔′縺ｧ縺阪ｋ蝣ｴ"縺ｨ縺励※縺ｮ逾樒､ｾ縲悟ｱｱ蜷榊?蟷｡螳ｮ縲崎ｨｪ蝠上Λ繧､繝

繧ｪ繝輔?譛域屆譌･縺ｯ
邏?縺区怦謖ｯ繧翫?繧ｵ繧､繧ｯ繝ｪ繝ｳ繧ｰ

陦悟?縺ｯ鬮伜ｴ弱?螻ｱ蜷榊?蟷｡螳ｮ

逾樒､ｾ繧偵?檎･医ｊ縺ｮ蝣ｴ縲阪→縺励※縺ｮ蠖ｹ蜑ｲ縺ｫ蜉?縺医※
縲碁寔縺?→豢ｻ蜍輔′縺ｧ縺阪ｋ蝣ｴ縲阪→縺励※讖溯?縺輔○繧九％縺ｨ縺ｫ蜿悶ｊ邨?ｓ縺ｧ縺?∪縺?br>
縺｡縺ｪ縺ｿ縺ｫ螳ｮ蜿ｸ縺ｮ譁ｹ
譏ｨ譌･縲?蝨ｰ蝓溘ｒ邏｡縺宣式螳医?譚懊お繝ｪ繧｢繝ｪ繧､繝吶?繧ｷ繝ｧ繝ｳ"莠区･ｭ縺ｧ
2018蟷ｴ鄒､鬥ｬ繧､繝弱?繝ｼ繧ｷ繝ｧ繝ｳ繧｢繝ｯ繝ｼ繝?/span>繝輔ぃ繧､繝翫Μ繧ｹ繝医↓驕ｸ縺ｰ繧後※縺ｾ縺励◆縺ｭ!

遘九?蜈峨??剄繧頑ｳｨ縺蝉ｸ?譌･

繝√Ι繝?→驕?蝗槭ｊ縺励※辜丞ｷ晄ｲｿ縺??繧ｵ繧､繧ｯ繝ｪ繝ｳ繧ｰ繝ｭ繝ｼ繝峨ｒ

鄒､鬥ｬ縺ｮ譽ｮ繧呈淵遲悶＠縺ｦ窶ｦ


螻ｱ蜷榊?蟷｡螳ｮ蠅??縺ｫ縺ゅｋ繝代Φ螻九＆繧?繝斐ャ繧ｳ繝ｪ繝ｼ繝?/span>"縺ｸ


縺薙?繝ｭ繧ｱ繝ｼ繧ｷ繝ｧ繝ｳ縺ｧ縺?◆縺?縺上?√％縺?繧上ｊ縺ｮ繝代Φ

鄒主袖縺励￥縺?◆縺?縺阪∪縺励◆!

螳溘?縺薙?逾樒､ｾ縲∝盾驕薙′縺?″縺ｪ繧翫ヨ繝ｳ繝阪Ν縺ｫ縺ｪ縺｣縺ｦ縺?∪縺?br>
逾樒､ｾ縺ｮ逶ｴ縺仙燕繧剃ｸ贋ｿ｡髮ｻ驩??邱夊ｷｯ縺梧ｨｪ蛻?▲縺ｦ縺?ｋ縺ｮ縺ｧ縺?br>
螻ｱ蜷榊?蟷｡螳ｮ繧貞ｾ後↓縺励※縲∫岼謖?＠縺溘?縺ｯ荳企㍽荳臥｢?br>

縺ｾ縺壹?縲√％縺ｮ髫取ｮｵ繧堤匳縺｣縺溘→縺薙ｍ縺ｫ蛻昴ａ縺ｦ險ｪ繧後ｋ"螻ｱ荳顔｢?/span>"

縺ｩ縺?ｄ縺｣縺ｦ縺薙ｓ縺ｪ螻ｱ縺ｮ荳翫↓縲∝商蠅ｳ縺ｫ遏ｳ遒代′窶ｦ?
豬ｪ貍ｫ繧偵◎縺昴ｉ繧後∪縺吶?縺?ｽ?br>
邯壹＞縺ｦ縺企團(?)縲?a href="http://www.city.takasaki.gunma.jp/docs/2013121600231/">驥台ｺ墓ｲ｢遒?/span>

鄒､鬥ｬ逵梧ｰ代↑繧峨?∽ｸ?蠎ｦ縺ｯ險ｪ繧後※縺ｿ縺溘＞縺ｧ縺吶?

縺薙％縺九ｉ縺ゅ→縺ｯ蟶ｰ繧九□縺鯛?ｦ
莉･蜑阪?∽ｸ贋ｿ｡髮ｻ驩?↓荵苓ｻ翫＠縺滄圀
豌励↓縺ｪ縺｣縺ｦ縺?◆辜丞ｷ昴↓譫ｶ縺九ｋ讖?br> 蠢ｵ鬘伜掌縺｣縺ｦ縲∵ｸ｡繧雁?繧≫?ｦ(?)


繧薙〒縲∽ｼ雁兇蝓ｼ縺ｫ蟶ｰ縺｣縺ｦ縺阪◆繧峨?√％縺ｮ譎よ悄縺ｮ鬚ｨ迚ｩ隧ｩ逧?↑鬚ｨ譎ｯ繧?譫?br>

蜈蛾剄繧頑ｳｨ縺千ｧ九?1譌･繧貞?ｪ閭ｽ縺励∪縺励◆!

譛ｬ譌･縺ｮ襍ｰ陦瑚ｷ晞屬縲?邏?8km




繧ｳ繝ｼ繧ｹ蝗ｳ
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Supported by "Herbalife 24"



縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (11/4(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/905949396282109/縲?窶ｻ貅?蜩｡蠕｡遉ｼ縲?繧ｭ繝｣繝ｳ繧ｻ繝ｫ蠕?■


縲舌Γ[繝ｫ??ｆ繧九ｆ繧九せ繝医Ξ繝?メ繝ｻ繧ｫ繝輔ぉ (11/8(譛ｨ))縲?1/22(譛ｨ))縲?br> 縲?繝ｻhttps://www.facebook.com/events/331310180771830/


縲?span style="font-size:70%">縺ｯ縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､迚ｹ蛻･邱ｨ縲弱?縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｯ縲 (11/11(譌･))縲?br> 縲?繝ｻhttps://fine.ap.teacup.com/gaibuitaku/336.html


縲千ｬｬ30蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (11/12(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/1413707738760308/


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 11譛医?莨?11/18(譌･))縲?br> 縲?繝ｻ繧､繝吶Φ繝郁ｩｳ邏ｰ 竍 繧ｳ繝√Λ縺九ｉ


縲舌∩繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨 (11/23(蜍､蜉ｴ諢溯ｬ昴?譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/867.html


縲宣?逶帙ｊ de 繧ｹ繝｡[繝?ｫ?ｭｰ (11/24(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/1935243403438271/



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲?繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

繝懊け縺後?繝ｭ"繝槭せ繧ｿ繝ｼ繧ｺ"繧｢繧ｹ繝ｪ繝ｼ繝亥ｮ｣險?繧偵＠縺溽炊逕ｱ

蜈域律縺ｮ鮨｢50縺ｫ縺励※繝励Ο螳｣險?
(https://green.ap.teacup.com/training/2882.html)

豌励＜縺ｧ繧ら汲縺｣縺溘°!?
縺ｨ螟ｱ隨代☆繧区婿繧ょ､壹＞縺ｨ諤昴＞縺ｾ縺吶′窶ｦ
莉頑律縺ｯ縺昴?逅?罰繧呈嶌縺阪◆縺?→諤昴＞縺ｾ縺?br>

縺昴?蜑阪↓
莉頑律縺ｯ蝨ｰ蝓溘?繝懊Λ繝ｳ繝?ぅ繧｢(?)逧?↑縲御ｺ､騾壼ｮ牙?蜊比ｼ壽髪驛ｨ縲阪?諷ｰ螳画羅陦?br>
陦悟?縺ｯ縺ｲ縺溘■縺ｪ縺?br>
豬ｷ魄ｮ蟶ょ?ｴ縺ｯ繧√■繧?ｷｷ縺ｿ窶ｦ縲?譏ｼ鬟溘?蛻ｺ霄ｫ螳夐｣溘?繧√■繧?ｾ主袖!

縺九ｉ縺ｮ縺ｲ縺溘■豬ｷ豬懷?蝨?/span>

菴吶ｊ縺ｫ繧ょｺ?､ｧ縺ｧ縲√％縺ｮ蠕碁％縺ｫ霑ｷ縺｣縺ｦ縲∫ｴ?0蛻?Λ繝ｳ窶ｦ (隨?

縺｣縺ｦ縺ｭ窶ｦ
縲後♀蜑阪?√?繝ｭ螳｣險?縺励◆縺ｮ縺ｫ縲?♀繧薙〒縺ｦ縺?＞縺ｮ縺九ャ!縲?br> 縺｣縺ｦ遯√▲霎ｼ縺ｾ繧後◎縺?〒縺吶′窶ｦ

縺?＞繧薙〒縺吶ャ!

繝懊け縺悟ｮ｣險?縺励◆縺ｮ縺ｯ"繝槭せ繧ｿ繝ｼ繧ｺ"繧｢繧ｹ繝ｪ繝ｼ繝?br>
莉･蜑阪?√?繧ｹ繧ｿ繝ｼ繧ｺ縺ｮ髯ｸ荳顔ｫｶ謚?繧堤ｶ壹￠縺ｦ縺?ｋ豺ｱ蟆ｾ逵溽ｾ弱＆繧?br> (1985蟷ｴ繝ｦ繝九ヰ繝ｼ繧ｷ繧｢繝ｼ繝臥･樊虻螟ｧ莨壼･ｳ蟄舌?繝ｩ繧ｽ繝ｳ蜆ｪ蜍?
縺ｫ隧ｱ繧剃ｼｺ縺｣縺溘％縺ｨ縺後≠繧翫∪縺?br> (https://green.ap.teacup.com/training/1649.html)

縲瑚ｺｫ菴薙?陦ｰ縺医→縺ｨ繧ゅ↓縲∝ｿ?ｂ鬆大ｼｵ繧雁?繧後↑縺上↑繧九??霄ｫ菴薙?縺?∪縺丞?譚･縺ｦ縺?ｋ縺薙→繧堤衍縺｣縺溘??br> 縲瑚ｵｰ繧九％縺ｨ縺梧焔谿ｵ縺ｧ縺ｯ縺ｪ縺上?∬ｵｰ繧倶ｺ玖?菴薙′讌ｽ縺励＞縲∵ｰ玲戟縺｡縺?＞縲?br> 縲瑚ｵｰ繧後ｋ縺薙→縺ｮ縺ゅｊ縺後◆縺輔↓蝟懊?繧呈─縺倥ｋ縲阪↑縺ｩ窶ｦ

縺昴≧縲√?繧ｹ繧ｿ繝ｼ繧ｺ縺ｯ邯壹￠繧九％縺ｨ縺ｫ諢丞袖縺後≠繧九ｓ縺ｧ縺?
豎ｺ縺励※繝?繝ｪ縺励■繧?う繧ｱ縺ｪ縺?br> 邯壹￠繧九％縺ｨ縺ｧ螟壹￥縺ｮ諢溯ｦ壹ｒ蠕励ｋ縺薙→縺悟?譚･繧?

繝懊け縺ｯ縺昴ｌ繧剃ｼ昴∴縺溘＞縺?br> 縺昴ｌ繧剃ｼ昴∴繧倶ｺｺ縺後ｂ縺｣縺ｨ繧ゅ▲縺ｨ蠅励∴縺ｦ谺ｲ縺励＞

縺ｧ縺ｭ
縺昴ｌ繧剃ｼ昴∴繧九↓縺ｯ
驕?縺?峇縺ｮ荳翫?蟄伜惠縺倥ｃ繧､繧ｱ縺ｪ縺?ｓ縺ｧ縺?縲?縺溘?繧凪?ｦ

縺薙≧縺励※蝨ｰ蝓溘?荳ｭ縺ｮ豢ｻ蜍輔ｒ縺励↑縺後ｉ
繧ｹ繝｡[繝?ｒ逕滓･ｭ縺ｨ縺励※縺?ｋ
霄ｫ霑代↑繝励Ο繧｢繧ｹ繝ｪ繝ｼ繝医′蠢?ｦ√↑繧薙〒縺?縲?縺溘?繧凪?ｦ

霄ｫ霑代↑螂ｴ縺?br> 縺?▽縺ｾ縺ｧ繧ゅ?繝ｭ縺ｨ縺励※繧ｹ繝｡[繝?〒縺阪ｋ縺｣縺ｦ蟋ｿ繧定ｦ九○縺溘＞縺倥ｃ縺ｪ縺?〒縺吶°!?
縺昴?逋ｺ菫｡繧偵＠縺ｦ陦後″縺溘＞繧薙〒縺?br>
謌千ｸｾ繧呈ｮ九☆縺薙→縺後Γ繧､繝ｳ縺倥ｃ縺ｪ縺?br> 蝨ｰ蝓溘→髢｢繧上ｊ縺ｪ縺後ｉ
繧ｹ繝｡[繝?〒逕溯ｨ医ｒ遶九※縺ｦ繧句ｧｿ繧?逋ｺ菫｡縺吶ｋ"繝励Ο繧｢繧ｹ繝ｪ繝ｼ繝?br>
縺昴≧縺?≧繝励Ο縺悟ｱ?※繧ゅ＞縺?§繧?↑縺?〒縺吶°!?
縺昴≧縺?≧逋ｺ菫｡繧偵☆繧九い繧ｹ繝ｪ繝ｼ繝医′繧ゅ▲縺ｨ繧ゅ▲縺ｨ蠅励∴縺ｦ谺ｲ縺励＞

縺?縺｣縺ｦ窶ｦ
蟷ｴ驥醍函豢ｻ縺ｧ繝槭せ繧ｿ繝ｼ繧ｺ蜃ｺ縺ｦ繧区婿縲?▲縺ｦ
縺?ｏ縺ｰ繝励Ο縺ｧ縺吶Ι縺ｭ!?

謌千ｸｾ縺ｪ繧薙※髢｢菫ゅ↑縺?br> 謖第姶縺吶ｋ蟋ｿ縺ｫ諢丞袖縺後≠繧?
繧?縺励ｍ縲∵?邵ｾ縺ｪ繧薙※謇九↓螻翫￥繧医≧縺ｪ譁ｹ縺後＞縺?br>
縺昴≧縺?≧譁ｹ縲?′繧ゅ▲縺ｨ繧ゅ▲縺ｨ
逋ｺ菫｡縺励※縺?◆縺?縺代◆縺ｪ繧?br>
縲檎ｧ√?繧ゅ≧蟷ｴ縺?縺九ｉ窶ｦ縲?br> 縺｣縺ｦ莠ｺ縺梧ｸ帙ｋ縺九ｂ遏･繧後↑縺?ｓ縺ｧ縺吶Ι

邨梧ｸ育噪縺ｫ縺ｪ繧薙?逕溽肇諤ｧ繧ゅ↑縺?せ繝｡[繝?↓
蟷ｾ縺､縺ｫ縺ｪ縺｣縺ｦ繧よ倦謌ｦ縺礼ｶ壹￠繧倶ｺｺ縺悟｢励∴繧九％縺ｨ縺ｧ

莠ｺ縲??繝ｩ繧､繝輔せ繧ｿ繧､繝ｫ縺後ｈ繧願ｱ翫°縺ｫ縺ｪ繧?br> 蝨ｰ蝓溘〒縺ｮ髢｢繧上ｊ縺悟｢励∴
蝨ｰ蝓溽､ｾ莨壹?豢ｻ蜉帙′蠅励＠窶ｦ

縺昴＠縺ｦ蛻昴ａ縺ｦ
繧ｹ繝｡[繝?′縲?逾ｭ"繧?髻ｳ讌ｽ"縺ｪ縺ｩ縺ｨ蜷梧ｧ倥↑
縲取枚蛹悶?上→縺励※譬ｹ莉倥￥繧医≧縺ｪ豌励′縺吶ｋ縺ｮ縺ｧ縺?br>
縺昴ｓ縺ｪ諤昴＞縺ｧ
"鄒樊▼蠢?繧呈昏縺ｦ縺ｦ
謨｢縺医※繝励Ο螳｣險?縺励◆繧上￠縺ｧ縺吶Ι

逕溯ｨ医?窶ｦ?
莉翫∪縺ｧ縺ｨ菴輔ｉ螟峨ｏ繧翫∪縺帙ｓ(隨?

縺ｧ繧ゅ?
謌千ｸｾ縺ｫ蟇ｾ縺吶ｋ譛溷ｾ?〒縺ｯ縺ｪ縺?br> 繧ｹ繝｡[繝?→縺ｮ髢｢繧上ｊ譁ｹ縺ｫ蟇ｾ縺吶ｋ譛溷ｾ?br>
縺昴ｓ縺ｪ繝懊け縺ｮ蝠?刀萓｡蛟､(?)縺ｫ

縲後さ繧､繝??√↑縺九↑縺矩擇逋ｽ縺?↑繝?縲?br> 縲後メ繝ｧ繝?→縲√し繝｡[繝医＠縺ｦ縺ｿ繧九°縺ｪ?縲?br> 縺ｨ縺?≧譁ｹ縺悟ｱ?ｊ縺ｾ縺励◆繧?br> 譏ｯ髱槭→繧ゅ?∽ｸ?蠎ｦ繝懊け縺ｮ諤昴＞繧堤函縺ｧ閨槭＞縺ｦ縺上□縺輔＞縺ｾ縺?br>
蝟懊ｓ縺ｧ蟇ｾ蠢懊＆縺帙※縺?◆縺?縺阪∪縺?br>

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ閧晁∮蠑ｷ蛹悶ヨ繝ｬ繝ｼ繝九Φ繧ｰ(譛昴°繧峨ン繝ｼ繝ｫ窶ｦ縲?隨?


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?65.1km縲?縲?笳?螺笳?br>
Supported by "Herbalife 24"



縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (11/4(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/905949396282109/縲?窶ｻ貅?蜩｡蠕｡遉ｼ縲?繧ｭ繝｣繝ｳ繧ｻ繝ｫ蠕?■


縲舌Γ[繝ｫ??ｆ繧九ｆ繧九せ繝医Ξ繝?メ繝ｻ繧ｫ繝輔ぉ (11/8(譛ｨ))縲?1/22(譛ｨ))縲?br> 縲?繝ｻhttps://www.facebook.com/events/331310180771830/


縲?span style="font-size:70%">縺ｯ縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､迚ｹ蛻･邱ｨ縲弱?縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｯ縲 (11/11(譌･))縲?br> 縲?繝ｻhttps://fine.ap.teacup.com/gaibuitaku/336.html


縲千ｬｬ30蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (11/12(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/1413707738760308/


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 11譛医?莨?11/18(譌･))縲?br> 縲?繝ｻ繧､繝吶Φ繝郁ｩｳ邏ｰ 竍 繧ｳ繝√Λ縺九ｉ


縲舌∩繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨 (11/23(蜍､蜉ｴ諢溯ｬ昴?譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/867.html


縲宣?逶帙ｊ de 繧ｹ繝｡[繝?ｫ?ｭｰ (11/24(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/1935243403438271/



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲?繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

蠖ｹ蠕? 繝励Ο螳｣險?(?)蠕後?∝?荵苓援繝医Ξ繝ｼ繝ｳ繝九Φ繧ｰ

譛昴ヨ繝ｬ繧りｦ夜㍽縺ｫ蜈･繧後↑縺後ｉ繧や?ｦ
髮ｨ縺ｮ繧ｹ繧ｿ繝ｼ繝医?蝨滓屆譌･

蟷ｸ縺??∫樟蝣ｴ莉穂ｺ句燕縺ｫ縺ｯ縺ゅ′繧?br> 邨ｶ螂ｽ縺ｮ(?)繧ｳ繝ｳ繝?ぅ繧ｷ繝ｧ繝ｳ縺ｮ荳ｭ
"0縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､"譛?邨よ律邨ゆｺ?〒縺?br> 縲?(隧ｳ邏ｰ 竍 https://wind.ap.teacup.com/seibusports/869.html)縲?br>
縺九ｉ縺ｮ"繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?
譛ｬ譌･縺ｮ蜿ょ刈閠??縲√Ξ繧ｮ繝･繝ｩ繝ｼ髯｣
縺ｪ縺ｮ縺ｧ縲√さ繝ｼ繝√Φ繧ｰ縺吶ｋ蛯阪ｉ
邨先ｧ九?繧ｸ繝｢繝ｼ繝峨〒繝医Ξ繝ｼ繝九Φ繧ｰ

阮???─縺倥※縺ｯ縺?◆繧ゅ?縺ｮ
荳榊ｾ玲э縺碁｡戊送縺ｫ繝?

蟾ｦ蝗槭ｊ縺ｮ繝輔Ν繧ｿ繝ｼ繝ｳ縺?br> 蜈ｨ繝?┯縲√〒縺阪↑縺??ｦ

莉翫∪縺ｧ縲∝ｦゆｽ輔↓豬√ｌ縺ｧ隱､鬲泌喧縺励※縺?◆縺ｮ縺?br> (隱､鬲泌喧縺励″繧後※縺ｪ縺?￠縺ｩ窶ｦ)逞帶─!

縺ｧ繧ゅ?√∪縺壹?縺昴ｌ繧定ｪ崎ｭ倥☆繧九％縺ｨ縺檎ｬｬ荳?豁ｩ
縺倥ｃ縺√?√←縺?☆繧後?縺?＞縺ｮ縺銀?ｦ?
譚･譏･縺ｾ縺ｧ縺ｮ隱ｲ鬘後〒縺吶↑

迺ｰ蠅??縺ゅｋ!
縺ゅ→縺ｯ閾ｪ繧峨?蜿悶ｊ邨??蟋ｿ蜍｢縺ｮ縺ｿ

蟷ｸ縺?丼蜈医↓逋ｺ逞?＠縺溷承縺ｮ繝?ル繧ｹ閧倥ｂ
繧ｫ繝後?縺ｫ縺ｯ謾ｯ髫懊′縺ｪ縺?ｨ句ｺｦ縺ｫ蝗槫ｾｩ

蠖灘?縲√が繝輔す繝ｼ繧ｺ繝ｳ魏搾ｽｯ縺ｦ繧?▲縺上ｊ豐ｻ縺昴≧縺ｨ諤昴▲縺ｦ縺?∪縺励◆縺?br> 諠ｳ螳壻ｻ･荳翫↓譌ｩ縺?屓蠕ｩ

縺薙?繧ｪ繝輔す繝ｼ繧ｺ繝ｳ縺ｧ蜃ｺ譚･繧九％縺ｨ繧?br> 繧ｷ繝?き繝ｪ縺薙↑縺励※陦後￥莠亥ｮ壹〒縺?br>
縺ｧ縲∽ｹ?＠謖ｯ繧翫↓貍輔℃霎ｼ繧薙□蠕後?
}
Herbalife 24 Rebuild Strength 縺ｧ縲∝屓蠕ｩ繧呈悄蠕?＠縺ｾ縺?

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ0縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?邏?5蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?10蛻?ｼ?br> 縲?縲?縲?繧ｸ繧ｰ繧ｶ繧ｰ貍?8繧ｲ繝ｼ繝?ﾃ?譛ｬ
縲?縲?縲?繝輔Ν繧ｿ繝ｼ繝ｳ(繝?繧ｦ繝ｳ繝ｻ繧｢繝??繝ｻ繝?繧ｦ繝ｳ繝ｻ繝?繧ｦ繝ｳ繝ｻ繧｢繝??繝ｻ繝?繧ｦ繝ｳ)縲?蟾ｦ蜿ｳ蜷?譛ｬ
縲?縲?縲?S繧ｿ繝ｼ繝ｳ(繝?繧ｦ繝ｳ繝ｻ繧｢繝??繝ｻ繝?繧ｦ繝ｳ繝ｻ繝?繧ｦ繝ｳ繝ｻ繧｢繝??繝ｻ繝?繧ｦ繝ｳ)縲?蟾ｦ蜿ｳ蜷?譛ｬ(?)


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?65.1km縲?縲?笳?螺笳?br>
Supported by "Herbalife 24"



縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (11/4(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/905949396282109/縲?窶ｻ貅?蜩｡蠕｡遉ｼ縲?繧ｭ繝｣繝ｳ繧ｻ繝ｫ蠕?■


縲舌Γ[繝ｫ??ｆ繧九ｆ繧九せ繝医Ξ繝?メ繝ｻ繧ｫ繝輔ぉ (11/8(譛ｨ))縲?1/22(譛ｨ))縲?br> 縲?繝ｻhttps://www.facebook.com/events/331310180771830/


縲?span style="font-size:70%">縺ｯ縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､迚ｹ蛻･邱ｨ縲弱?縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｯ縲 (11/11(譌･))縲?br> 縲?繝ｻhttps://fine.ap.teacup.com/gaibuitaku/336.html


縲千ｬｬ30蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (11/12(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/1413707738760308/


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 11譛医?莨?11/18(譌･))縲?br> 縲?繝ｻ繧､繝吶Φ繝郁ｩｳ邏ｰ 竍 繧ｳ繝√Λ縺九ｉ


縲舌∩繧薙↑縺ｮ繝舌Μ繧｢繝輔Μ繝ｼ驕句虚莨 (11/23(蜍､蜉ｴ諢溯ｬ昴?譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/867.html


縲宣?逶帙ｊ de 繧ｹ繝｡[繝?ｫ?ｭｰ (11/24(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/1935243403438271/



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
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笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲?繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
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