蛻昴ａ縺ｦ縺ｮ"繝槭Λ繧ｽ繝ｳ螟ｧ莨?quot;謖第姶! ?樔ｼ雁兇蟠弱す繝?ぅ繝槭Λ繧ｽ繝ｳ繝ｻ繝上?繝包ｽ

譛ｬ譌･縺ｯ莨雁兇蟠弱す繝?ぅ繝槭Λ繧ｽ繝ｳ
譁ｰ縺溘↑謖第姶繧?∴
繧ｹ繧ｿ繝ｼ繝亥燕縺ｫ縺ｯ縲∽ｹ?＠謖ｯ繧翫↓邱雁ｼｵ諢溘′鬮倥∪繧翫∪縺?br> (縺ｮ蜑ｲ縺ｫ縲∵乖螟懊?閾ｪ繧蛾｣ｲ縺ｿ莨壹ｒ險ｭ螳壹＠縺ｦ縺溘ｊ窶ｦ 隨?


譛ｬ譌･縺ｮ繝溘ャ繧ｷ繝ｧ繝ｳ縺ｯ
繝ｻ繝弱?繧ｦ繧ｩ繝?メ
繝ｻ繝弱?繧ｦ繧ｩ繝ｼ繧ｿ繝ｼ
縺ｨ縺ｾ縺√?√％縺薙∪縺ｧ縺ｯ縺?▽繧ゅ?縺薙→

蜉?縺医※譁ｰ縺溘↑繝溘ャ繧ｷ繝ｧ繝ｳ
繝ｻ繝弱?繝輔ャ繝医え繧ｧ繧｢

縲手｣ｸ雜ｳ de 繝上?繝輔?繝ｩ繧ｽ繝ｳ縲丞?謖第姶!



鬘碑ｦ狗衍繧翫?螟壹＞蝨ｰ蜈??螟ｧ莨?br> 縺?■縺?■隱ｬ譏弱☆繧九?繧る擇蜚撰ｾ医?縺ｧ
繧ｹ繧ｿ繝ｼ繝亥燕縺ｯ縺ｪ繧九∋縺冗岼繧貞粋繧上○縺ｪ縺?ｈ縺?↓窶ｦ (隨?

縺輔ｉ縺ｫ縺ｯ縲√せ繝溘?繧ｻ繝ｳ窶ｦ
蝨ｰ蜈??螟ｧ莨壽腐
霄薙＞縺ｦ隕ｪ謖??逧ｮ繧?縺代※謨題ｭｷ縺｣縺ｦ縺ｮ繧りｿｷ諠代↑隧ｱ縺ｪ縺ｮ縺ｧ
繝槭す繝ｳ繝峨?繝斐Φ繧ｰ
(繝槭す繝ｳ縺銀?ｦ?)



邨先棡縺ｯ窶ｦ

1譎る俣56蛻?9遘?/span>縺ｧ螳瑚ｵｰ!

縺輔※縺輔※縲∬ｶｳ陬上?繝?繝｡繝ｼ繧ｸ縺ｯ縺ｨ縺?≧縺ｨ窶ｦ
蟾ｦ雜ｳ縺ｮ縺?▽繧ゅ?繝医さ繝ｭ縺ｫ螟壼ｰ代?豌ｴ閹ｨ繧後′

縺昴＠縺ｦ縲∽ｸ?逡ｪ縺ｮ繝?繝｡繝ｼ繧ｸ縺ｯ
蜿ｳ縺ｮ隨ｬ莠瑚ｶｾ縺ｮ隨ｬ荳?雜ｾ蛛ｴ

縺昴ｂ縺昴ｂ螟門渚豈崎ｶｾ縺ｮ蜿ｳ雜ｳ
繝槭す繝ｳ繝峨?繝斐Φ繧ｰ縺ｮ繝??繝斐Φ繧ｰ縺梧逃繧後※繝槭Γ縺後〒縺阪ｋ蟋区忰
縺ｾ縺?縺ｾ縺?繝偵Κ繝?さ縺ｧ縺吶↑


陬ｸ雜ｳ縺ｧ襍ｰ縺｣縺ｦ縺ｿ繧九→
濶ｲ縲?↑逋ｺ隕九′縺ゅｊ縺ｾ縺励◆繝ｧ

髯ｸ荳顔ｫｶ謚?蝣ｴ縺ｮ繝医Λ繝?け縺ｯ
隨ｬ荳?繝ｬ繝ｼ繝ｳ縺御ｸ?逡ｪ蛻ｺ豼?縺悟ｰ代↑縺?br>
譛?霑代?髱吶°縺ｪ闊苓｣??
逋ｽ邱壹?荳翫′繝ｩ繧ｰ繧ｸ繝･繧｢繝ｪ繝ｼ

繧ｵ繧､繧ｯ繝ｪ繝ｳ繧ｰ繝ｭ繝ｼ繝峨ｄ豁ｩ驕薙↓豈斐∋縺ｦ
蜈ｨ菴鍋噪縺ｫ霆企％縺ｯ蠢ｫ驕ｩ!
(閾ｪ蜍戊ｻ顔視蝗ｽ繧ｰ繝ｳ繝槭?縲∽ｸ?ｭｳ?樞飭 闍ｦ隨?

縺翫ｈ縺晄Φ蜒上＠縺ｦ縺?◆騾壹ｊ
繧?▲縺ｱ荳九ｊ蝮ゅ?闍ｦ謇銀?ｦ (豎?

蠢懈抄縺ｮ逧?＆縺ｾ縲∝ｽｹ蜩｡縺輔ｓ縲√Λ繝ｳ繝翫?縺輔ｓ
濶ｲ繧薙↑莠ｺ縺九ｉ螢ｰ繧帝ｰ搾ｽｯ繧峨ｌ繧 (隨?


縺ｨ窶ｦ
蛻昴ａ縺ｦ縺ｮ陬ｸ雜ｳ de 繝槭Λ繧ｽ繝ｳ螟ｧ莨?br> 辟｡莠九?∝ｭ伜?縺ｫ讌ｽ縺励∪縺帙※縺?◆縺?縺阪∪縺励◆!


谺｡縺ｪ繧狗岼讓吶?手｣ｸ雜ｳ de 繝輔Ν繝槭Λ繧ｽ繝ｳ縲上↓蜷代￠縺ｦ
縺輔ｉ縺ｫ縺ｯ縲√ラ繝ｼ繝斐Φ繧ｰ縺ｪ縺励?∫ｴ皮ｲ九↑陬ｸ雜ｳRun縺ｮ鄙貞ｾ励↓蜷代￠縺ｦ

縺ｾ縺?縺ｾ縺?謖第姶縺ｯ邯壹″縺ｾ縺?br>

窶ｻ蛟倶ｺｺ縺ｮ邨先棡縺ｯ蜈ｨ縺ｦ縺ｮ莠ｺ縺ｫ蠖薙※縺ｯ縺ｾ繧九％縺ｨ縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ
縲?謖第姶縺励◆縺?婿縺ｯ縲∽ｸｻ蛯ｬ閠?↓菴呵ｨ医↑蟇ｾ蠢懊ｒ縺輔○縺ｬ繧医≧
縲?蜈??縺ｪ莠句燕貅門ｙ繧貞ｿ?ｰ搾ｽｯ縺ｾ縺励ｇ縺?/span>



Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲千ｬｬ43蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)(12/9(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/2563893230354695/
窶ｻ遖冗･嘉礼ｾ弱?逅?ｮｹ縺ｮ縺願ｩｱ縺励〒縺吶Ι!

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ12譛医?莨壺蔵(12/15(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/2565634443486156/
窶ｻ縲弱◆縺ｾ繧?繧峨→縺??縲上＆繧鍋岼謖?＠縺ｾ縺?

縲舌メ繝｣繝ｬ繝ｳ繧ｸ! 3譎る俣襍ｰ(12/22(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/949.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!

笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

霍ｯ髱｢迥ｶ豕√?遒ｺ隱阪ｒ蜈ｼ縺ｭ縺ｦ縲ヽunnning TABI 辟｡謨ｵ de 縲後＄繧薙∪繝槭Λ繧ｽ繝ｳ縲

譚･繧ｷ繝ｼ繧ｺ繝ｳ縺ｮ縲手｣ｸ雜ｳ de 繝輔Ν繝槭Λ繧ｽ繝ｳ縲乗倦謌ｦ縺ｫ蜷代￠
縺舌ｓ縺ｾ繝槭Λ繧ｽ繝ｳ襍ｰ縺｣縺ｦ縺阪∪縺励◆

譛ｬ譌･縺ｮ縺?〒縺溘■縺ｯ縺?▽繧る?壹ｊ

"辟｡謨ｵ"縺ｫ繝弱?繧ｦ繧ｩ繝?メ

譛?霑代ヨ繝ｬ繝ｼ繝九Φ繧ｰ縺ｮ荳ｻ縺?br> 螳悟?縺ｫ繧ｫ繝後?縺ｫ繧ｷ繝輔ヨ縺励※縺?ｋ縺溘ａ
Run縺ｯ繧ゅ■繧阪ｓ邱ｴ鄙剃ｸ崎ｶｳ
(縺｣縺ｦ縺九?∽ｻ雁ｾ後→繧ょ｢励ｄ縺昴≧縺ｨ縺ｯ諤昴▲縺ｦ縺?∪縺帙ｓ縺娯?ｦ)

縺昴ｓ縺ｪ迥ｶ豕∽ｸ?br> 莉雁屓縺ｮ繝溘ャ繧ｷ繝ｧ繝ｳ縺ｯ荳峨▽

竭?霍ｯ髱｢迥ｶ豕√?遒ｺ隱?br>
竭｡辟｡謨ｵ縺ｮ諱ｩ諱ｵ繧貞女縺代◆襍ｰ繧翫〒
縲?蠕悟濠繝壹?繧ｹ繝?繧ｦ繝ｳ縺励↑縺?％縺ｨ

竭｢繧ｴ繝ｼ繝ｫ縺吶ｋ縺ｾ縺ｧ
縲?荳?蛻??∬?繧峨?繝壹?繧ｹ繧呈焚蟄励〒謚頑升縺励↑縺?％縺ｨ


迚ｹ縺ｫ竭｡
繧ｳ繝ｬ縲∵怙霑題協蜉ｴ縺吶ｋ縺ｮ縺ｧ縺吶Ι

髫｣縺ｫ襍ｰ縺｣縺ｦ繧倶ｺｺ縺ｮ繧ｹ繝槭?縺悟享謇九↓謨吶∴縺ｦ縺上ｌ繧?′繧?br> 繧､繝ｩ繧薙▲縺｡繧?≧縺ｫ繝?

莉雁屓繧ょ些縺?￥縺昴ｓ縺ｪ繧ｷ繝ｼ繝ｳ縺娯?ｦ
繧ゅ■繧阪ｓ縲∬?ｳ繧偵す繝｣繝?ヨ繝?繧ｦ繝ｳ


谺｡縺ｫ竭?縺ｫ縺､縺?※
縺?ｏ繧?ｋ陬ｸ雜ｳ繝ｩ繝ｳ繝翫?縺ｮ螳ｿ謨ｵ(?)
髱吶°縺ｪ+豌ｴ貅懊ｊ縺ｮ蜃ｺ譚･縺ｫ縺上＞闊苓｣??)縺ｮ驛ｨ蛻?′1/3縺上ｉ縺?br> 蜑肴ｩ区ｸ句ｷ昴す繝?ぅ縺ｮ繧ｳ繝ｼ繧ｹ繧医ｊ繧ょ━縺礼岼
縺ゅ→縺ｯ蝨ｰ驕薙↓閧臥帥蛹悶ｒ蜍ｧ繧√↑縺代ｌ縺ｰ縺ｧ縺?br>

譛?蠕後↓竭｢縺ｮ邨先棡縺後さ繝ｬ

繝溘ャ繧ｷ繝ｧ繝ｳ繧ｳ繝ｳ繝励Μ繝ｼ繝医〒縺斐＊繧?

蜿ｷ遐ｲ-繧ｹ繧ｿ繝ｼ繝?蛻?7遘?br> 5km縲?34蛻?8遘?30蛻?1遘?6蛻?0遘?km)
10km縲?1譎る俣01蛻?8遘?27蛻?0遘?5蛻?4遘?km)
15km縲?1譎る俣29蛻?6遘?27蛻?8遘?5蛻?6遘?km)
20km縲?1譎る俣57蛻?9遘?27蛻?3遘?05蛻?9遘?km)縲?窶ｻ繝医う繝ｬ莨第?縺ゅｊ
荳ｭ髢鍋せ縲?2譎る俣03蛻?0遘?br> 25km縲?2譎る俣23蛻?3遘?26蛻?4遘?5蛻?9遘?km)
30km縲?2譎る俣49蛻?8遘?26蛻?5遘?5蛻?3遘?km)
35km縲?3譎る俣16蛻?7遘?26蛻?9遘?5蛻?6遘?km)
40km縲?3譎る俣42蛻?5遘?26蛻?8遘?5蛻?4遘?km)
繧ｴ繝ｼ繝ｫ縲?3譎る俣53蛻?8遘?/span>(11蛻?3遘?5蛻?7遘?km)


螟ｧ莨壹ｒ邨ゅ∴縲∝ｸｰ霍ｯ縺ｨ縺ｪ繧九ｏ縺代〒縺吶′
縺ｩ縺?○繧ｷ繝｣繝医Ν繝舌せ豺ｷ繧薙〒繧九□繧阪≧縺冷?ｦ
(螳滄圀縺ｫ縺ｯ繧ｹ繝?繝ｼ繧ｺ縺?縺｣縺溘∩縺溘＞窶ｦ)
謚倩ｧ偵?∝燕讖区擂縺ｦ繧九ｓ縺?縺?br>
縺｣縺ｦ縺薙→縺ｧ
莨壼?ｴ縺九ｉ蜑肴ｩ矩ｧ??騾比ｸｭ縺ｫ縺ゅｋ
繧｢繝ｼ繧ｱ繝ｼ繝芽｡励?縺雁ｺ励ｒ逶ｮ謖?＠縺ｦ蠕呈ｭｩ縺ｧ遘ｻ蜍?br>
縺ｧ窶ｦ縲?譛ｬ譌･縺ｮ蝟ｶ讌ｭ譎る俣縺ｯ15:00縺ｾ縺ｧ縺｣縺ｦ窶ｦ (豕｣)

莉｣繧上ｊ縺ｫ繝代?繝ｩ繝ｼ繝｢繝｢繝､縺輔ｓ


繝薙?繝ｫ迚?焔縺ｫ
繧ｫ繝ｩ縺｣縺ｨ荳翫′縺｣縺溘き繝?br> 譏斐↑縺後ｉ縺ｮ鮟?牡縺?き繝ｬ繝ｼ縺ｨ襍､縺?ｦ冗･樊ｼｬ縺?br>
蝣ｪ繧翫∪縺帙ｓ!


莨壼?ｴ縺ｮ鬟ｲ鬟溘ヶ繝ｼ繧ｹ縺ｧ縺ｯ
縺ｪ縺九↑縺九％縺??陦後″縺ｾ縺帙ｓ縺ｭ


縺輔※縲∵ｬ｡蝗槭?繝槭Λ繧ｽ繝ｳ螟ｧ莨壹?縲惹ｼ雁兇蟠弱す繝?ぅ繝槭Λ繧ｽ繝ｳ縲?繝上?繝?
縺?ｈ縺?ｈ"陬ｸ雜ｳ de 繝槭Λ繧ｽ繝ｳ螟ｧ莨?縲?謖第姶縺ｧ縺? 縺溘?繧凪?ｦ



Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲舌?弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ11譛医?莨壺蔵縲?11/4(謖ｯ譖ｿ莨第律))縲?br> 繝ｻhttps://www.facebook.com/events/591239708081949/
窶ｻ螳ｮ驛ｷ荳?ｦ冗･槫ｷ｡繧翫?√％縺ｮ譌･縺?縺代?險伜ｿｵ蜩∽ｻ倥″笙ｪ

縲舌?守ｬｬ42蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲?11/11(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/2585490265012153/
窶ｻNPO豕穂ｺｺ縺ゅ°縺弱?譽ｮ縺ｮ繧医≧縺｡縺医ｓ逅?ｺ矩聞縺ｫ縺願ｩｱ縺励＞縺溘□縺阪∪縺?/span>

縲? Day 蟆丞膚縺?｡ｾ 縲弱％繧後°繧峨?譎ゆｻ｣繧貞ｿ?ｱ翫°縺ｫ逕溘″縺ｦ陦後￥縲 (11/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/419548715340243/
窶ｻ雜?♀繧ｹ繧ｹ繝｡! 逕ｳ霎ｼ蜿嶺ｻ倅ｸｭ!


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

荳九ｊ蝮ゅ?豢礼､ｼ!? ?樊ｦ帛錐貉悶?繝ｩ繧ｽ繝ｳ蜿ょ刈?

2019遘?2020譏･繝ｻ繝槭Λ繧ｽ繝ｳ繧ｷ繝ｼ繧ｺ繝ｳ縺ｮ逧ｮ蛻?ｊ縺ｯ
縲守ｬｬ7蝗樊ｦ帛錐貉悶?繝ｩ繧ｽ繝ｳ縲?br>
繧ｨ繝ｳ繝医Μ繝ｼ蠖灘?
蛻ｶ髯先凾髢薙＞縺｣縺ｱ縺?ｰ搾ｽｯ縺ｦ"陬ｸ雜ｳ繝?ン繝･繝ｼ"
縺ｨ縺ｮ讒区Φ繧や?ｦ

"雜ｳ縺ｮ逧ｮ"縺ｮ貅門ｙ縺梧紛繧上★(隨?
莉雁屓縺ｯ"辟｡謨ｵ"縺ｧ


莉雁ｹｴ縺ｧ7蝗樒岼縺ｮ"讎帛錐貉悶?繝ｩ繧ｽ繝ｳ"
諤昴∴縺ｰ隨ｬ1蝗槭?
鄒､鬥ｬ逵悟?蛻昴?"繝輔Ν"繝槭Λ繧ｽ繝ｳ螟ｧ莨?br>
繧ゅ■繧阪ｓ蜿ょ刈縺励∪縺励◆縺?br> (https://green.ap.teacup.com/training/1752.html)
縺昴?繧｢繝??繝?繧ｦ繝ｳ縺ｨ讓咎ｫ倥?鬮倥＆縺ｫ
霑М縺輔ｌ縺溘％縺ｨ繧呈Φ縺??縺励∪縺?br>
2蝗樒岼(隨ｬ3蝗?縺ｯ逶ｴ蜑阪〒閻ｰ逞帙ｒ謔｣縺??比ｸｭ譽?ｨｩ
(https://green.ap.teacup.com/training/2103.html)

縺ｧ縲∵乖蟷ｴ縺ｮ蜿ｰ鬚ｨ縺ｧ縺ｮ荳ｭ豁｢窶ｦ


縺昴＠縺ｦ莉雁屓

邱ｴ鄙剃ｸ崎ｶｳ縺ｪ縺後ｉ
螳瑚ｵｰ繧堤岼謖?＠縺ｦ繧ｹ繧ｿ繝ｼ繝医〒縺?

繧｢繝??繝?繧ｦ繝ｳ縺ｮ縺ゅｋ繧ｳ繝ｼ繧ｹ繧堤ｴ?.5蜻ｨ
縺昴?繧｢繝??繝?繧ｦ繝ｳ縺後ワ繝ｳ繝代↑縺?→螂ｽ隧??)縺ｮ繧ｳ繝ｼ繧ｹ

蛟倶ｺｺ逧?↓
("辟｡謨ｵ"逧?↓窶ｦ?)

逋ｻ繧翫?縺?＞繧薙〒縺?
(蜻ｨ繧帝㍾縺ｭ繧句ｺｦ縺ｫ縲∵ｮ?←縺ｮ譁ｹ縺梧ｭｩ縺?※縺ｾ縺励◆縺代←縺ｭ窶ｦ)
縺昴ｌ縺ｪ繧翫↓豺｡縲?→襍ｰ繧後∪縺吶′窶ｦ

蝠城｡後?縺昴?蠕後?諤･縺ｪ荳九ｊ
荳?譌ｦ遏ｭ縺?匳繧翫ｒ謖溘ｓ縺ｧ縺ｮ邏?km縺ｮ豼?荳九ｊ

繝懊け縺ｮ繧ｹ繧ｭ繝ｫ縺ｧ
"辟｡謨ｵ"縺倥ｃ蟇ｾ蠢懊〒縺阪∪縺幢ｽ槭ｓ

4蜻ｨ逶ｮ縲?蜻ｨ逶ｮ
縺昴ｌ縺ｪ繧願｡晄茶繧貞精蜿弱?∝?謨｣縺励◆縺､繧ゅｊ繧や?ｦ
荳九ｊ縺阪▲縺溘→縺薙ｍ縺ｧ窶ｦ

縺ゅｌ窶ｦ?
雜ｳ鬥悶?繝√き繝ｩ縺梧栢縺代↑縺??ｦ
縺｣縺ｦ縺?br> 縺ｻ縺ｼ90蠎ｦ縺ｫ菫昴◆縺ｪ縺?→
蜑崎?鬪ｨ遲九′謾｣繧句ｯｸ蜑?br>
邏?00m縺ｻ縺ｩ隱､鬲泌喧縺苓ｵｰ縺｣縺ｦ縺ｻ縺ｩ縺ｪ縺剰ｧ｣豸?br>
"縺ゅ＝?槭?∽ｸ九ｊ縺ｧ繝√き繝ｩ縺梧栢縺代※縺ｪ縺?ｓ縺?縺ｪ縺?ｽ?縺ｨ窶ｦ

蜷梧凾縺ｫ

"縺昴ｂ縺昴ｂ縲√ヲ繝医?繧ｫ繝ｩ繝?縺ｯ荳九ｊ繧帝?溘￥襍ｰ繧九ｈ縺?↓蜑ｵ繧峨ｌ縺ｦ縺?↑縺?ｓ縺?繧阪≧縺ｪ縺?ｽ?
縺ｨ窶ｦ


縺昴ｓ縺ｪ邨碁ｨ薙ｒ縺励↑縺後ｉ繧ら┌莠句ｮ瑚ｵｰ

莉雁屓繧よ凾險育┌縺励〒襍ｰ縺｣縺溘?縺ｧ
繧ｹ繝励Μ繝?ヨ遲芽ｩｳ邏ｰ縺ｯ繧上°繧翫∪縺帙ｓ縺娯?ｦ

繧ｴ繝ｼ繝ｫ繧ｿ繧､繝?縺ｯ
4譎る俣8蛻?3遘?span style="font-size:70%">(繝阪ャ繝?譎る俣6蛻?3遘?

縺薙?繧ｳ繝ｼ繧ｹ縲∵ｨ咎ｫ倥〒邏?蛻?km
縺ｨ繧翫≠縺医★邨先棡縺ｯ濶ｯ縺?
縺｣縺ｦ縺薙→縺ｧ窶ｦ


縺ｧ繧ゅ?繝ｳ縺ｨ縲∬｣ｸ雜ｳ縺倥ｃ縺ｪ縺上※繝ｨ繧ｫ繝?ち窶ｦ(闍ｦ隨?

縺薙ｓ縺ｪ荳九ｊ蝮?br> 縺ｾ縺?縺ｾ縺?繝懊け縺ｮ閧臥帥縺ｧ縺ｯ繝?繝ｪ縺｣!


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html



縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (10/5(蝨?)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/938.html
窶ｻ逕ｳ霎ｼ蜿嶺ｻ倅ｸｭ

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 10譛医?莨壺蔵縲 (10/6(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/985839618418640/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ

縲? Day 蟆丞膚縺?｡ｾ 縲弱％繧後°繧峨?譎ゆｻ｣繧貞ｿ?ｱ翫°縺ｫ逕溘″縺ｦ陦後￥縲 (11/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/419548715340243/
窶ｻ雜?♀繧ｹ繧ｹ繝｡! 逕ｳ霎ｼ蜿嶺ｻ倅ｸｭ!



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/