2020蟷ｴ譛?蛻昴?譛域忰縺ｮ蜃ｺ譚･莠

2020蟷ｴ譛?蛻昴?譛域忰
繧医○縺ｰ縺?＞縺ｮ縺ｫ縲√け繝ｩ繝悶?逅?ｺ倶ｼ壹ｒ險ｭ螳?br>
譛域忰讌ｭ蜍吶↓
騾ｱ譛ｫ讌ｭ蜍?br> 縺昴＠縺ｦ逅?ｺ倶ｼ壹?貅門ｙ縺ｨ
譛昴°繧牙?蛻ｻ縺ｿ窶ｦ


莉雁屓縺ｮ隴ｰ譯医?
譚･蟷ｴ蠎ｦ縺ｮ莠区･ｭ險育判縺ｨ豢ｻ蜍穂ｺ育ｮ?br>
7蟷ｴ蜑阪?豕穂ｺｺ險ｭ遶倶ｻ･譚･縺ｮ邨?ｹ斐ｒ隕狗峩縺?br> 繧医ｊ驕句霧蝓ｺ逶､繧貞ｼｷ蛹悶☆繧区婿蜷代〒謠先｡?br>
辟｡莠九?∵価隱阪＞縺溘□縺阪∪縺励◆


縺薙ｌ縺九ｉ縲∵眠菴灘宛縺ｨ譁ｰ菴鍋ｳｻ縺ｫ蜷代￠縺ｦ縺ｮ貅門ｙ縺ｫ蜿悶ｊ魏搾ｽｩ繧九ｏ縺代〒縺吶′

縺ｲ縺ｨ繧翫〒縺ゑｽ槭〒繧ゅ↑縺??√％?槭〒繧ゅ↑縺?→謔ｩ繧薙〒縺?◆縺薙→繧?br> 縺ｿ繧薙↑縺ｧ隧ｱ縺怜粋縺?％縺ｨ縺ｧ繧ｹ繝?く繝ｪ縺励∪縺励◆


繧ｷ繝?き繝ｪ縺ｨ繧ｹ繧ｱ繧ｸ繝･繝ｼ繝ｪ繝ｳ繧ｰ縺励※
蟷ｴ蠎ｦ蛻昴ａ
縺輔ｉ縺ｫ縺ｯ譚･蟷ｴ蠎ｦ縺ｮ騾壼ｸｸ邱丈ｼ壹ｒ霑弱∴縺溘＞縺ｨ諤昴▲縺ｦ縺?∪縺?br>

莨壼藤縺ｸ縺ｮ譛?螟ｧ縺ｮ繧ｵ繝ｼ繝薙せ縺ｯ
邯咏ｶ壹＠縺ｦ蜿ょ刈縺ｧ縺阪ｋ迺ｰ蠅?ｒ謠蝉ｾ帙☆繧九％縺ｨ

蝨ｰ蝓溘∈縺ｮ譛?螟ｧ縺ｮ雋｢迪ｮ縺ｯ
邯咏ｶ壹＠縺ｦ蜿ょ刈縺ｧ縺阪ｋ迺ｰ蠅?↓
豌苓ｻｽ縺ｫ雕上∩蜃ｺ縺帙ｋ讖滉ｼ壹ｒ謠蝉ｾ帙☆繧九％縺ｨ

縺昴ｓ縺ｪ迺ｰ蠅??讖滉ｼ壹ｒ
莨壼藤縺ｿ繧薙↑縺ｧ荳ｻ菴鍋噪縺ｫ菴懊ｊ縺ゅ￡縺ｦ陦後￥縺薙→

縺阪▲縺ｨ縺昴?蜈医↓縺ｯ
繧ｳ繧ｳ繝ｭ繧ゅき繝ｩ繝?繧り?遶九＠縺?br> 蜈?ｰ励↑莠ｺ縲?′縺ｾ縺｡縺ｫ貅｢繧後ｋ遉ｾ莨壹′縺ゅｋ

縺昴ｓ縺ｪ遉ｾ莨壹?荳?遶ｯ繧?br> 繧ｯ繝ｩ繝悶ｒ騾壹＠縺ｦ諡?▲縺ｦ陦後″縺溘＞


逕ｻ蜒上?讌ｭ蜍吶?遘ｻ蜍穂ｸｭ

荳?迸ｬ縲∫ｫ九■蟇?▲縺?騾｣蜿匁｢?恍"


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ60蛻?ず繝ｧ繧ｰ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樔ｸ峨ヤ螳ｶ讖?3蜻ｨ+ﾎｱ (11.5km)縲?64蛻?4遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?7遘?6蛻?4遘?km)
縲?縲?縲?1蜻ｨ逶ｮ??0蛻?8遘?5蛻?1遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??9蛻?0遘?5蛻?0遘?km)
縲?縲?縲?3蜻ｨ逶ｮ??8蛻?9遘?5蛻?5遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?1遘?5蛻?2遘?km)

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?16蛻?え繧ｩ繝ｼ繧ｯ & 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ
縲?縲?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ
縲?縲?閻ｹ遲?br>

笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?98.0km縲?縲?笳?螺笳?/center>

Suppor
ed by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/29(蝨?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??

縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ縺ｯ2/1(蝨???/23(譛?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

繧ｳ繝?さ繝?ｶ壹￠繧九％縺ｨ縺ｧ譁ｰ縺溘↑螻暮幕縺梧挙縺代※縺上ｋ!窶ｦ?

譛ｨ譖懈律縺ｯ No Car Day !

莉頑律縺ｯ譏･繧呈?昴ｏ縺帙ｋ繧医≧縺ｪ證悶°縺ｪ1譌･
縺ｾ縺輔°1譛医↓"No 謇玖｢?縺ｧ閾ｪ霆｢霆翫↓荵励ｌ繧九→縺ｯ繝 (鬩?

蟇偵′繧翫↑繝懊け縺ｨ縺励※縺ｯ螫峨＠縺??縺?縺代ｌ縺ｩ
縺薙ｓ縺ｪ螟峨↑髯ｽ豌励↓縺ｯ
繝√Ι繝?→荳肴ｰ怜袖縺輔ｒ諢溘§縺ｦ縺溘ｊ窶ｦ


縺輔※縲∵惠譖懈律縺ｮ縲晒o Car Day縲上〒縺吶′
菴咏ｨ九?髮ｨ讓｡讒倥ｄ
迴ｾ蝣ｴ縺九ｉ谺｡縺ｮ莠亥ｮ壹′縺ゅ▲縺溘ｊ縺励↑縺?剞繧?br> 繧?ｋ?槭￥邯壹￠縺ｦ縺?∪縺?br>

縺輔ｉ縺ｫ縺ｯ豈朱?ｱ蝨滓屆譌･縺ｫ
繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧翫↓縺ｦ髢句ぎ縺励※縺?ｋ縲弱♀蠑∝ｽ薙?譌･縲?br> 繧ｳ繝√Λ繧よ乖蟷ｴ縺ｮ3譛井ｻ･譚･
縺頑仂譎ゅ↓莠亥ｮ壹′縺ｪ縺?剞繧顔ｶ壹＞縺ｦ縺?∪縺?br>
縺昴?逕ｲ譁舌≠縺｣縺ｦ
譁ｰ縺溘↑螻暮幕縺後ャ!

蜈医???ｱ縲∝?繧√※縺願ｶ翫＠縺?◆縺?縺?◆譁ｹ縺ｨ縺ｮ髢薙〒逶帙ｊ荳翫′繧??)
縲朱豪繝代?繝?ぅ縲城幕蛯ｬ縺吶ｋ縺薙→縺ｨ縺ｪ繧翫∪縺励◆!

繧ｳ繝?さ繝?ｶ壹￠縺ｦ縺ｿ繧九ｂ縺ｮ縺ｧ縺吶?


髢句ぎ縺ｯ縲?譛?9譌･(蝨? 19:00??br>
笳?盾蜉?雋ｻ500蜀?鬟滓攝螳溯ｲｻ
窶ｻ骰九?鬟滓攝縺ｯ莠句燕縺ｫ蜿ょ刈閠?〒謖ｯ繧雁?縺代※蠖捺律鬟溯ｲｻ繧堤ｲｾ邂励＠縺ｾ縺?br> 縲?蜿ょ刈蟶梧悍縺ｮ譁ｹ縺ｯ2/24(譛?縺ｾ縺ｧ縺ｫ縺顔筏霎ｼ縺ｿ縺上□縺輔＞

笳?｣ｲ縺ｿ迚ｩ縺ｯ蜷??縺ｧ縺皮畑諢上￥縺?縺輔＞

笳??比ｸｭ蜿ょ刈縲??比ｸｭ騾?蟶ｭOK!

笳?ｿ梧悃7:00縺ｾ縺ｧ螳ｿ豕雁庄
縲?縲?窶ｻ繧｢繝｡繝九ユ繧｣縲∝ｯ晏?縺ｯ縺ゅｊ縺ｾ縺帙ｓ
縲?縲?縲?(蜷??縲∝ｯ晁｢狗ｭ峨?√＃謖∝盾鬘倥＞縺ｾ縺吶??蟄｣遽?譟??∝ｯ偵＞縺ｧ縺?)

2020蟷ｴ縲√せ繝｡[繝?↓縺ｨ縺｣縺ｦ螟ｧ縺阪↑諢丞袖縺ｮ縺ゅｋ蟷ｴ!(?)
骰九ヱ繝ｼ繝?ぅ縺励↑縺後ｉ繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′縺｣縺ｦ縺ｿ縺ｾ縺帙ｓ縺?
(facebook繧､繝吶Φ繝医?繝ｼ繧ｸ 竍 https://www.facebook.com/events/231465004515236)


逕ｻ蜒上?譛ｬ譌･縺ｮ迴ｾ蝣ｴ縺ｧ縺?br>
豌玲戟縺｡縺?＞髱堤ｩｺ笙ｪ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧?ｋ菴捺桃
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ

繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ
縲?縲?45蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?86.5km縲?縲?笳?螺笳?/center>

Suppor
ed by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/29(蝨?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

蜈ｬ蜈ｱ莠､騾壹?豐ｿ邱壻ｽ乗ｰ代?陦悟虚縺ｫ繧医ｊ謨ｴ蛯吶＆繧後ｋ!窶ｦ 縺九ｂ窶ｦ?

譏ｨ譌･縺ｮ荳頑ｯ帶眠閨槭?險倅ｺ九↓
荳?迸ｬ逶ｮ繧堤桝縺?∪縺励◆

縲取擲豈帛ｺ?ｹｹ驕薙?BRT險育判 荳?譎ょ㍾邨舌??br>
Web迚医?繧ｳ繝√Λ縺九ｉ

譏ｨ蟷ｴ螟?br> 蜷後§荳頑ｯ帶眠閨槭?險倅ｺ?br> 縲撮RT蛛懃蕗謇?17繧ｫ謇? 15蛻?俣髫斐〒驕玖｡後??鬮伜ｴ寂?暮､ｨ譫鈴俣 逵後′蜈ｨ菴楢ｨ育判縲?br> 縺ｫ縺ｯ螟壼､ｧ縺ｪ繧区悄蠕?ｒ蟇?○縺溘ｂ縺ｮ縺ｧ縺励◆縺娯?ｦ
(https://green.ap.teacup.com/training/3108.html)

謗｡邂玲?ｧ縺ｫ縺､縺?※縲∝宍縺励＞隕区婿縺瑚ｨ倥＆繧後※遉ｺ縺輔ｌ縺ｦ縺?◆縺薙→縺ｫ蜉?縺?br> 譏ｨ蟷ｴ10譛医?蜿ｰ鬚ｨ19蜿ｷ陲ｫ螳ｳ縺九ｉ
逵悟悄謨ｴ蛯吶↓髢｢繧上ｋ莠育ｮ励ｒ轣ｽ螳ｳ蟇ｾ遲悶↓驥咲せ驟榊?縺吶ｋ縺溘ａ縺ｨ縺銀?ｦ


蜿ｰ鬚ｨ陲ｫ螳ｳ縺ｫ縺､縺?※縺ｯ
遒ｺ縺九↓繝懊け閾ｪ霄ｫ繧ら恁蜀??蠕ｩ闊医ｂ騾ｲ繧薙〒縺?↑縺?→縺ｮ隧ｱ繧定?ｳ縺ｫ縺励※縺?∪縺吶′窶ｦ

縺ｧ繧ゅ?∵擂蟷ｴ繧ょ床鬚ｨ縺梧擂縺ｪ縺?→繧る剞繧峨↑縺?ｏ縺代〒窶ｦ
蜀肴擂蟷ｴ繧ゅ?√◎縺ｮ谺｡縺ｮ蟷ｴ繧や?ｦ
縺｣縺ｦ縺ｪ縺｣縺溘ｉ縺?▽縺ｾ縺ｧ邨後▲縺ｦ繧?RT蜃ｺ譚･縺ｪ縺?ｄ繧薙ャ!

邨仙ｱ?縺ｯ縲√?守⊃螳ｳ蟇ｾ遲悶?丈ｺ代??ｈ繧?br> 縲取治邂玲?ｧ縲上′蝠城｡後↑縺ｮ縺ｯ譏守區

遒ｺ縺九↓迴ｾ譎らせ縺ｧ縺ｮ髴?隕√?菴弱＞縺九ｂ遏･繧後∪縺帙ｓ

縺ｧ繧ゅ◎繧後?縲∵律縲?け繝ｫ繝槭〒遘ｻ蜍輔＠縺ｦ縺?ｋ莠ｺ縺溘■縺ｫ縺ｯ
縺昴?蛻ｩ萓ｿ諤ｧ縲∝ｰ?擂縺ｫ蜿翫?蠢?ｦ∵?ｧ縺後う繝｡繝ｼ繧ｸ蜃ｺ譚･縺ｪ縺?°繧?br>
蜈ｬ蜈ｱ莠､騾壹▲縺ｦ
莉翫?髴?隕√〒縺ｯ縺ｪ縺?br> 繧ゅ▲縺ｨ蟆?擂縺ｮ蠢?ｦ∵?ｧ繧定ｦ玖ｶ翫＠縺滓紛蛯吶ｒ鬘倥＞縺溘＞繧ゅ?縺ｧ縺?br>
縺昴?縺溘ａ縺ｫ繧?br> 莉翫?縺?■縺九ｉ
蜃ｺ譚･繧狗ｯ?峇縺ｧ讒九ｏ縺ｪ縺??縺ｧ
縺ｲ縺ｨ繧翫?縺ｨ繧翫′
蜈ｬ蜈ｱ莠､騾壹↓荵励ｋ讖滉ｼ壹ｒ蠅励ｄ縺励◆縺?ｂ縺ｮ縺ｧ縺吶?

閾ｪ繧峨′繧ｯ繝ｫ繝槭↓荵励ｌ(荵励ｉ)縺ｪ縺上↑縺｣縺滓凾縺ｮ縺薙→繧偵う繝｡繝ｼ繧ｸ縺励※窶ｦ
閾ｪ繧峨′閾ｪ霆｢霆翫〒驕?蜃ｺ縺吶ｋ菴灘鴨縺檎┌縺上↑縺｣縺滓凾縺ｮ縺薙→繧偵う繝｡繝ｼ繧ｸ縺励※窶ｦ

縺昴ｓ縺ｪ譎ゅ≠縺｣縺溘ｉ縺?＞縺ｨ諤昴ｏ繧後ｋ蜈ｬ蜈ｱ莠､騾?br> 縺昴ｌ繧呈紛蛯吶☆繧九?縺ｯ
螳溘?縲∽ｻ翫?繝懊け驕斐?遘ｻ蜍戊｡悟虚縺ｪ縺ｮ縺九ｂ遏･繧後∪縺帙ｓ

謨ｴ蛯吶＆繧後◆繧牙茜逕ｨ縺吶ｋ縺ｨ縺?≧蜿励￠霄ｫ逧?↑繧｢繧ｯ繧ｷ繝ｧ繝ｳ縺ｧ縺ｯ縺ｪ縺?br> 謨ｴ蛯吶＆繧後◆繧峨＞縺?→諤昴ｏ繧後ｋ莉翫≠繧矩｡樔ｼｼ縺ｮ蜈ｬ蜈ｱ莠､騾壹ｒ遨肴･ｵ逧?↓蛻ｩ逕ｨ縺吶ｋ

縺昴?縺薙→縺ｧ縲∝ｰ?擂縺ｮ蠢?ｦ∵?ｧ縺瑚ｦ九∴縺滓凾
縺阪▲縺ｨ縲∵眠縺溘↑蜈ｬ蜈ｱ莠､騾壹′謨ｴ蛯吶＆繧後ｋ縺薙→縺ｧ縺励ｇ縺?br>
繧ｳ繧ｳ莨雁兇蝓ｼ縺ｯBRT縺ｮ荳ｭ髢鍋せ
縺薙％縺ｫ菴上?莠ｺ縲?′
隘ｿ縺ｸ譚ｱ縺ｸ
莉翫≠繧句?蜈ｱ莠､騾壹ｒ蛻ｩ逕ｨ縺吶ｋ縺薙→縺ｧ
繧ゅ▲縺ｨ萓ｿ蛻ｩ縺ｪ譁ｰ縺溘↑蜈ｬ蜈ｱ莠､騾壹′謨ｴ蛯吶＆繧後ｋ遲?

蜃ｺ譚･繧狗ｯ?峇縺ｧ讒九＞縺ｾ縺帙ｓ
譛医↓1蠎ｦ縺ｧ繧?br> 蜊雁ｹｴ縺ｫ1蠎ｦ縺ｧ繧?br> 縺?▽繧ゅ?繧ｯ繝ｫ繝槭〒遘ｻ蜍輔☆繧九→縺薙ｍ繧?br> 謨｢縺医※蜈ｬ蜈ｱ莠､騾壹↓荵励▲縺ｦ縺ｿ繧?br>
蟆代＠縺ｧ繧ょ､壹￥縺ｮ莠ｺ縺瑚｡悟虚繧定ｵｷ縺薙☆縺薙→縺ｧ
莠､騾夂､ｾ莨壹ｂ螟峨ｏ繧狗ｭ?br>
蜈ｱ諢溘＠縺ｦ縺?◆縺?縺?◆譁ｹ縲∵弍髱樞飭



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?邏?km繝弱Ν繝?ぅ繝?け繧ｦ繧ｩ繝ｼ繧ｯ

繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?ず繝ｧ繧ｰ(陬ｸ雜ｳ)


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?86.5km縲?縲?笳?螺笳?/center>

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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/29(蝨?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

雜ｳ蜈?′蟇偵＞譁ｹ縺後?√き繝ｩ繝?縺梧ｸｩ縺ｾ繧区ｰ励′縺吶ｋ

譏ｨ螟懊°繧蛾剄繧翫□縺励◆髮ｪ縺ｯ
譛昴↓縺ｯ髮ｨ縺ｫ縺九ｏ繧?br> 縺昴?縺ｾ縺ｾ荳?譌･荳ｭ蜀ｷ縺溘＞髮ｨ縺碁剄繧顔ｶ壹￥繧ｳ繧ｳ莨雁兇蟠弱〒縺?br>
髮ｨ縺ｮ譌･縺ｨ險?縺医?
雜ｳ蜈??蜈ｨ螟ｩ蛟吝梛"繧ｸ繧ｧ繝阪す繧ｹ"

豈主ｺｦ
陦後″莠､縺?ｺｺ縲?↓
螂?焚縺ｪ逶ｮ縺ｧ隕九ｉ繧後?縺吶ｋ縺ｮ縺ｧ縺吶′窶ｦ (闍ｦ隨?


縺ｧ繧ゅ?
邏?雜ｳ縺｣縺ｦ譛?蛻昴?蟇偵＞縺代←
證ｫ縺上☆繧九→荳ｭ縺九ｉ繝｣J繝｣J貂ｩ縺ｾ縺｣縺ｦ縺上ｋ縺ｮ縺ｧ縺吶Ι
(縺ゅ￥縺ｾ縺ｧ鬚ｨ縺檎┌縺代ｌ縺ｰ縺ｮ隧ｱ縺ｧ縺吶′窶ｦ)


縺昴≧險?縺医?
莉･蜑阪?∬｣ｸ雜ｳ縺ｧ證ｮ繧峨＠縺ｦ縺?ｋ莠ｺ縺ｮ譁ｹ縺?br> 菴捺ｸｩ縺碁ｫ倥＞縺ｨ縺九←縺?→縺?br> 閨槭″縺九§縺｣縺滓ｰ励′縺吶ｋ縺ｮ縺ｧ縺吶′窶ｦ

繧ｹ繝溘?繧ｻ繝ｳ窶ｦ
荳咲｢ｺ縺九↑諠??ｱ縺ｧ縺?br>
繧ゅ＠縲√＃蟄倡衍縺ｮ譁ｹ縺悟ｱ?ｊ縺ｾ縺励◆繧?br> 謨吶∴縺ｦ縺上□縺輔＞縺ｭ


譏取律縲∵ｰｴ譖懈律蜊亥燕縺ｯ縲弱き繝ｩ繝?縺?″縺?″蝪ｾ縲?br> 譯千函蟶ゅ?譴?伐貉悶↓蠟譴?ワ繧､繧ｭ繝ｳ繧ｰ縺ｫ陦後￥莠亥ｮ壹〒縺?br>
荳?蠢憺妛縺悟ｿ??縺ｪ縺ｮ縺ｧ荳玖ｦ九＠縺ｦ譚･縺ｾ縺励◆

蟷ｸ縺?さ繝√Λ繧る妛縺檎┌縺?br>
縺?＞鬥吶ｊ縺ｫ蛹?∪繧後※縺?∪縺励◆


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ髫懷ｮｳ遖冗･峨し繝ｼ繝薙せ莠区･ｭ謇?繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､
縲?縲?20蛻?え繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃?壼推15蝗榲?繧ｻ繝?ヨ
縲?縲?閻ｹ遲?br> 縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?86.5km縲?縲?笳?螺笳?/center>

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

逋ｺ隕九?∵律譛ｬ荳?! ?櫁｡悟虚遽?峇縺ｯ迢ｭ縺上※繧ゅ?∽ｸ也阜縺ｯ諡｡縺後ｋ繧ｵ繧､繧ｯ繝ｪ繝ｳ繧ｰ?

繧ｪ繝輔?譛域屆譌･縺ｯ縲∝ｯ偵＞譖?､ｩ
縺?▽髯阪ｊ蜃ｺ縺励※繧ゅ♀縺九＠縺上↑縺?ｩｺ讓｡讒倥ｆ縺?br> 霑大?ｴ繧偵し繧､繧ｯ繝ｪ繝ｳ繧ｰ


縺ｾ縺壹?莉願ｦ矩???)縺ｮ

譌ｩ蟾晄ｲｿ縺??蠟譴?/center>

縺薙％縺九ｉ襍､蝣?縺ｫ蜷代°縺?br> 譁ｰ縺溘↑諠??ｱ(http://af06.kazelog.jp/itoshikimono/2014/01/post-06a6.html?fbclid=IwAR39q5AyhnDROSY3tZkXy5dciBYqGe1ewmftY9Xs9jRgjGJqskQ1D0ihYpM)繧貞渕縺ｫ

蜈磯?ｱ隕九▽縺代ｉ繧後↑縺九▲縺?br> (https://green.ap.teacup.com/training/3341.html)
逎ｨ蟠紋ｻ上↓蜀阪メ繝｣繝ｬ繝ｳ繧ｸ!

迚帷浹縺ｮ蜻ｨ霎ｺ縺ｫ縺ｯ
螻城｢ｨ蟯ｩ(縺｣縺ｦ險?縺??縺九↑窶ｦ?)縺ｮ莉悶↓繧?br> 繧医￥隕区ｸ｡縺吶→蟷ｾ縺､縺九?蟯ｩ縺後≠繧岩?ｦ



譴ｵ蟄励′縺ゅ▲縺溘ｊ縺励※窶ｦ


縺ｧ繧ゅ?√％縺ｮ蟯ｩ縺ｫ縺ｯ縺ｫ逎ｨ蟠紋ｻ上?縺ｪ縺鞘?ｦ


縺ｧ縲√％縺ｮ蟯ｩ縺ｮ荳翫↓螻?◆逶ｸ譁ｹ縺輔ｓ縺後?縺ｨ謖ｯ繧願ｿ斐▲縺溘ｉ窶ｦ


縺ゅｊ縺ｾ縺励◆繝ｧ!


譌･譛ｬ荳?蟆上＆縺ｪ縲守｣ｨ蟠紋ｻ上??br>

縺ゅｌ窶ｦ? 諤昴▲縺ｦ縺?◆繧医ｊ螟ｧ縺阪°縺｣縺溘ｊ窶ｦ

窶ｻ縺｡縺ｪ縺ｿ縺ｫ繧ｳ繧ｳ縲√◆縺ｶ繧薙％縺ｮ霎ｺ繧呈紛蛯吶＠縺ｦ縺?ｋ譁ｹ縺ｮ逡代?讓ｪ繧帝?壹▲縺ｦ陦後￥縺ｮ縺ｧ
縲?縺上ｌ縺舌ｌ繧り穀繧峨＆縺ｪ縺?ｈ縺?↓縲√＃驟肴?縺上□縺輔＞縺ｾ縺?/span>


窶ｻ縺昴ｂ縺昴ｂ縺薙?諠??ｱ繧偵＞縺溘□縺?◆譁ｹ繧医ｊ
縲?縺ｩ縺?ｂ縺薙?逎ｨ蟠紋ｻ上?縲取律譛ｬ荳?蟆上＆縺??上→險?繧上ｌ縺ｦ縺?◆繧ゅ?縺ｧ縺ｯ縺ｪ縺?ｈ縺?〒縺?br> 縲?谿句ｿｵ窶ｦ

2020蟷ｴ1譛?8譌･縲?霑ｽ險?/span>

迚帷浹縲∝ｱ城｢ｨ蟯ｩ縲∽ｻ悶?∽ｺ後▽縺ｮ蟾ｨ遏ｳ縺ｫ縺ゅｋ菴輔ｉ縺九?螳玲蕗逧?↑譁ｽ縺?br> 縺輔ｉ縺ｫ縺ｯ縲√％縺ｮ霎ｺ繧翫°繧峨∩繧玖ｵ､蝓主ｱｱ繧ら･槭??＠縺鞘?ｦ
蜿､縺ｮ菫｡莉ｰ縺悟?縺ｰ繧後∪縺?br>

譁ｰ縺溘↑逋ｺ隕九ｒ蠕後↓
谺｡縺ｪ繧狗岼逧?慍縺ｫ蜷代°縺??比ｸｭ

莉･蜑阪°繧画ｰ励↓縺ｪ縺｣縺ｦ縺?◆螟ｧ螳､蜈ｬ蝨貞漉縺ｮ繧ｫ繝輔ぉ縺ｫ



繧､繝ｼ繝医う繝ｳ縺ｯ髮｢繧?br>
譛域屆譌･縺?縺九ｉ窶ｦ(?) 雋ｸ縺怜?繧顔憾諷九〒關ｽ縺｡逹?縺代∪縺?/center>

縺昴＠縺ｦ譛?邨ら岼逧?慍縺ｯ逕｣豕ｰ逾樒､ｾ


縺ゅャ縲∝ｮ臥肇逾磯｡倥§繧?↑縺?〒縺吶Ι (隨?

縺?▽繧ら愍縺ｮ蜑阪ｒ騾壹ｊ驕弱℃繧九?縺九ｊ縺ｧ
縺?▽縺九§縺｣縺上ｊ縺ｨ險ｪ繧後※縺ｿ縺溘＞縺ｨ諤昴▲縺ｦ縺?◆縺ｮ縺ｧ窶ｦ

諠ｳ蜒丈ｻ･荳翫↓蜴ｳ縺九↑髮ｰ蝗ｲ豌励↓蝨ｧ蟾ｻ縺ｧ縺?br>

繧ｯ繝ｫ繝槭?遘ｻ蜍輔〒縺ｯ隕矩℃縺斐＠縺後■縺ｪ菴墓ｰ励↑縺?｢ｨ譎ｯ
閾ｪ霆｢霆翫〒蟾｡繧後?
迢ｭ縺?ｯ?峇縺ｪ縺後ｉ繧?br> 譁ｰ縺溘↑荳也阜縺梧僑縺後ｊ縺ｾ縺吶?


譛ｬ譌･縺ｮ襍ｰ陦瑚ｷ晞屬縲?邏?7km



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縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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