"蠎??ｱ縺?○縺輔″"謗ｲ霈芽｣剰ｩｱ (隨?

譏取律(8/1)逋ｺ陦?br> 莨雁兇蟶ゅ?蠎??ｱ隱後?主ｺ??ｱ縺?○縺輔″縲上↓謗ｲ霈峨＆縺帙※縺?◆縺?縺阪∪縺励◆


Web迚医?繧ｳ繝√Λ縺九ｉ

莉雁屓縺ｮ雜｣迯?ｾ?☆縺?br> 縺ｪ縺九↑縺句､門?縺苓ｾ帙＞(?)髮ｰ蝗ｲ豌励?譏ｨ莉?br> 縺輔ｉ縺ｫ縺ｯ豌玲ｸｩ繧ゆｸ頑?縺吶ｋ螟丞?ｴ
(迚ｹ縺ｫ莉雁ｹｴ縺ｯ辭ｱ荳ｭ逞?↓隕∵ｳｨ諢?)

遘九°繧牙､悶ｒ讌ｽ縺ｫ豁ｩ縺上◆繧√?貅門ｙ繧?br> 螳､蜀?〒縺ｮ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｧ陬懊▲縺ｦ縺?※谺ｲ縺励＞

縺昴ｓ縺ｪ縺薙→繧帝｡倥▲縺ｦ縺ｮ縺疲署譯?br>

螟門?閾ｪ邊帙′蜿ｫ縺ｰ繧後◆莉雁ｹｴ蠎ｦ
繝帙Φ縺ｨ縺ｫ螟門?繧呈而縺医※縺励∪縺｣縺滓婿縺ｮ縺溘ａ縺ｫ
"蠎??ｱ縺?○縺輔″"縺ｧ縺ｯ螳壽悄逧?↓閾ｪ螳?〒縺ｧ縺阪ｋ繝医Ξ繝ｼ繝九Φ繧ｰ(驕句虚)縺檎ｴｹ莉九＆繧後※縺?∪縺励◆

縺娯?ｦ
讎ゅ?"隱ｰ縺ｧ繧ゅ〒縺阪ｋ"=蠑ｷ蠎ｦ縺御ｽ弱＞繧ゅ?

莉雁屓縺ｯ
繧ｿ繝ｼ繧ｲ繝?ヨ縺ｨ縺ｪ繧句ｹｴ鮨｢螻､繧貞ｰ代＠荳九￡縺ｦ
蟆代＠繧ｭ繝?ａ縺ｮ繝｡繝九Η繝ｼ縺ｮ隕∵悍縺後≠繧翫∪縺励◆

縺ｧ縲√％繧薙↑諢溘§縺ｫ窶ｦ


縺溘□窶ｦ
繧?▲縺ｱ隱碁擇縺ｧ縺ｯ莨昴ｏ繧翫↓縺上＞驛ｨ蛻?ｂ縺ゅｋ繧上￠縺ｧ

蠕梧律陬懆ｶｳ蜍慕判繧貞?髢九＠縺溘＞縺ｨ閠?∴縺ｦ縺?∪縺?br>

縺ｨ窶ｦ
蜑咲ｽｮ縺阪′髟ｷ縺上↑繧翫∪縺励◆縺?br> 譛ｬ鬘後?繧ｳ繧ｳ縺九ｉ

螳溘?縺薙?繝励Ο繝輔ぅ繝ｼ繝ｫ蜀咏悄
閹昜ｸ九〒蛻?ｌ縺ｦ縺ｾ縺吶′窶ｦ

譛?蛻昴↓縺?◆縺?縺?◆縺ｮ縺斐さ繝√Λ

縺輔☆縺後?繝懊け縺ｧ繧?br> 繧ｳ繝ｬ縺ｯ繝√Ι繝?→螯ゆｽ輔↑繧ゅ?縺九→窶ｦ (闍ｦ隨?

縺ｾ縺√?√?繧ｯ縺ｮ縺薙→遏･縺｣縺ｦ繧区婿縺ｪ繧?br> 騾?↓縲主ｱ･縺?※繧九ャ!?縲上▲縺ｦ縺ｪ繧九ｓ縺ｧ縺励ｇ縺?￠縺ｩ窶ｦ (隨?

繧?▲縺ｱ遏･繧峨↑縺?婿縺ｫ縺ｨ縺｣縺ｦ縺ｯ蛻ｺ豼?逧?℃縺弱ｋ諤昴＞
繧ｫ繝?ヨ縺励※縺?◆縺?縺阪∪縺?＠縺?br>
繧薙§繧??√↑繧薙〒縺昴ｂ縺昴ｂ繧ｽ繝ｬ縺ｧ陦後▲縺溘?縺九▲縺ｦ窶ｦ?

縺?ｄ縺?ｄ縺昴ｂ縺昴ｂ螳､蜀?〒縺ｮ謦ｮ蠖ｱ縺?縺｣縺溘?縺ｧ縺吶Ι
縺後?∵?･驕ｽ繝励Ο繝輔ぅ繝ｼ繝ｫ蜀咏悄縺ｯ螟悶〒謦ｮ繧翫∪縺励ｇ縺?▲縺ｦ縺薙→縺ｫ
縺ｧ縲√∪縺輔°蜈ｨ霄ｫ縺ｨ縺ｯ諤昴ｏ縺壺?ｦ

縺輔ｉ縺ｫ縺ｯ縺昴?譎?br> 雜ｳ蜈?′縺薙ｓ縺ｪ繧薙□縺｣縺溘％縺ｨ縺ｯ螳悟?縺ｫ蠢倥ｌ窶ｦ

縺昴ｌ縺ｻ縺ｩ縺ｾ縺ｧ縺ｫ驕募柱諢溘↑縺丞ｱ･縺阪％縺ｪ縺励※縺?ｋ(?)繧ｸ繧ｧ繝阪す繧ｹ
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譚･騾ｱ莉･髯阪???｣譌･迪帶囁譌･縺ｨ縺ｪ繧翫◎縺?〒縺吶′
縺ｾ縺輔↓縺昴ｓ縺ｪ蟄｣遽?縺ｫ縺雁匡繧√〒縺?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
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縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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莉雁ｾ後?∵─譟鍋裸縺ｨ蜈ｱ蟄倥ｒ逶ｮ謖?☆縺梧腐縺ｫTry & Error 繧?

(縺ｻ縺ｼ)豈取怦逋ｺ陦後＠縺ｦ縺?◆莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶?縲弱け繝ｩ繝夜?壻ｿ｡縲?br> 譏ｨ莉翫?鬨貞虚縺ｫ繧医ｊ縺贋ｼ代∩縺励※縺翫ｊ縺ｾ縺励◆縺?br> 8譛亥捷繧医ｊ蜀埼幕縺ｧ縺?br>
繧ゅ■繧阪ｓ諢滓沒閠?髯ｽ諤ｧ閠?〒縺ｯ縺ｪ縺?繧?br> 繧ｯ繝ｩ繧ｹ繧ｿ繝ｼ縺檎匱逕溘＠縺ｦ縺励∪縺?→縺?≧縺薙→縺ｧ縺吶′窶ｦ

縺ｧ繧ゅ◎縺?＞縺?ｺ玖ｱ｡縺檎匱逕溘☆繧九％縺ｨ縺ｧ
縺ゅャ縲√さ繧ｳ縺ｾ縺ｧ縺ｯ"縺ｾ縺?譎よ悄蟆壽掠縺ｪ縺薙→縺?縺｣縺?縺｣縺ｦ縺薙→縺後ｏ縺九ｋ繧上￠縺ｧ縺吶Ι縺ｭ?

縺昴ｌ縺後ｏ縺九ｌ縺ｰ
蜷梧ｧ倥↑莠玖ｱ｡縺檎匱逕溘＠縺ｪ縺?ｈ縺?ｿ?ｰ搾ｽｯ繧後?縺?＞
縺､縺ｾ繧翫?荳?縺､縺ｮ繝??繧ｿ縺後〒縺阪ｋ繧上￠縺ｧ縺吶Ι

縺薙?縺ｾ縺ｾ菴輔ｂ縺励↑縺??縺ｧ縺ｯ縺ｪ縺?br> 縺ｧ縺阪◎縺?↑縺薙→縺ｯ繧?▲縺ｦ縺ｿ繧銀?ｦ
螟壹￥縺ｮ莠玖ｱ｡縺ｫ繧医ｊ菴輔′縺ｧ縺阪※菴輔′NG縺ｪ縺ｮ縺九′繧上°縺｣縺ｦ縺上ｋ

隕√?菴輔ｂ縺励↑縺代ｌ縺ｰ
菴輔ｂ繧上°繧峨↑縺?▲縺ｦ縺薙→縺?縺ｨ諤昴≧縺ｮ縺ｧ縺?br>
縺?縺九ｉ縺薙◎
髯ｽ諤ｧ閠??蜑ｲ縺ｫ
驥咲裸閠??∵ｭｻ莠｡萓九′蟆代↑縺?ｻ翫□縺九ｉ縺薙◎
縺ｧ縺阪ｋ縺薙→縺ｯ繧?▲縺ｦ陦後￥蠢?ｦ√′縺ゅｋ縺ｨ諤昴≧縺ｮ縺ｧ縺?br>
繧ゅ■繧阪ｓ Try & Error 縺ｪ縺ｮ縺ｧ
荳?螳壽焚縺ｮ Error 繧ら函縺倥∪縺?br>
縺｣縺ｦ縺?≧縺?br> Error 縺檎函縺倥↑縺?→
縺ｩ縺薙∪縺ｧ縺ｧ縺阪ｋ縺ｮ縺九?邱壼ｼ輔″縺後〒縺阪∪縺帙ｓ

繧ゅ≧縺頑ｰ嶺ｻ倥″縺ｧ縺吶??

PCR讀懈渊縺ｧ髯ｽ諤ｧ蜿榊ｿ懊′蜃ｺ縺ｦ縺励∪縺｣縺滓婿(謨｢縺医※諢滓沒閠?→縺ｯ險?縺?∪縺帙ｓ窶ｦ)
繧ｯ繝ｩ繧ｹ繧ｿ繝ｼ(縺ｨ險?繧上ｌ繧狗憾諷?繧堤匱逕溘＆縺帙※縺ｦ縺励∪縺｣縺滓命險ｭ

縺薙ｌ縺｣縺ｦ謔ｪ閠?〒縺吶°?

繝懊け縺ｯ縺昴≧縺ｯ諤昴＞縺ｾ縺帙ｓ

蠖ｼ繧峨?縲√◎縺?↑縺｣縺溽憾豕√?
繧?ｉ縺ｪ縺?婿縺梧悍縺ｾ縺励＞縺薙→繧堤､ｺ縺励※縺上ｌ縺ｦ繧九ｓ縺ｧ縺吶Ι
閾ｪ繧峨?迥?迚ｲ繧呈鴛縺｣縺ｦ窶ｦ

謨ｬ諢上?陦ｨ縺帙←繧?br> 豎ｺ縺励※繝舌ャ繧ｷ繝ｳ繧ｰ縺ｮ蟇ｾ雎｡縺ｧ縺ｯ縺ｪ縺?ャ!

縺薙?驥崎協縺励＞閾ｪ邊帙?遨ｺ豌励?荳ｭ
陦悟虚繧定ｵｷ縺薙＠縺ｦ
縺昴?邨先棡繧定ｺｫ繧剃ｻ･縺ｦ遉ｺ縺励※縺丞?繧後◆繝代う繧ｪ繝九い

縺ｾ縺励※繧?br> 縺昴?譁ｹ縺檎匱逞?＠縺ｦ縺?ｈ縺?ｂ縺ｮ縺ｪ繧後?
縺ｾ縺壹?蝗槫ｾｩ繧帝｡倥≧繧ｳ繧ｳ繝ｭ縺悟━蜈医＆繧後ｋ縺ｹ縺阪〒縺励ｇ縺?br>
繧ゅ■繧阪ｓ縲∫匱辭ｱ繝ｻ蜥ｳ縺後≠繧九?縺ｫ
繝弱?繝槭せ繧ｯ縺ｧ髱｢縺ｨ蜷代°縺｣縺ｦ隧ｱ縺吶ｈ縺?↑遒ｺ菫｡迥ｯ(?)縺ｫ縺ｯ荳?讎ゅ↓險?縺医∪縺帙ｓ縺娯?ｦ


縺薙ｓ縺ｪ縺薙→繧呈嶌縺上→
"蜻ｽ"繧医ｊ繧?邨梧ｸ?繧貞━蜈医☆繧句･ｴ縺?縺ｨ諤昴ｏ繧後ｋ縺九ｂ縺励ｌ縺ｾ縺帙ｓ縺?br> 繝懊け縺悟些諠ｧ縺励※縺?ｋ縺ｮ縺ｯ"邨梧ｸ?縺ｧ縺ｯ縺ｪ縺?譁?喧"縺ｪ縺ｮ縺ｧ縺?br>
繝偵ヨ縺御ｻ翫↓閾ｳ繧九∪縺ｧ逕溘″蟒ｶ縺ｳ縺ｦ縺阪◆逅?罰縺ｮ縺ｲ縺ｨ縺､縺ｫ
"鄒､繧後ｒ謌舌＠縺?縺｣縺ｦ縺薙→縺後≠繧九→諤昴≧縺ｮ縺ｧ縺?br> 縺輔ｉ縺ｫ縺ｯ"鄒､繧?蜷悟｣ｫ縺瑚｡後″莠､縺?諠??ｱ莠､豬?繧偵＠縺溪?ｦ

縺昴ｌ縺ｫ繧医ｊ迢ｩ繧翫↓譛臥寢縺ｪ諠??ｱ縺悟?譛峨＆繧?br> 縺薙ｓ縺ｪ縺ｫ繧りｵｰ繧九?縺碁≦縺?br> 縺薙ｓ縺ｪ縺ｫ繧ょ鴨縺ｮ蠑ｱ縺?ｺｺ鬘槭?逕溘″蟒ｶ縺ｳ縺溪?ｦ

縺ｾ縺溽稔逞?′阡灘ｻｶ縺励◆譎ゅ↓縺ｯ
逾槭??↓逾医▲縺?br> 縺昴?驕守ｨ九〒
逾樒､ｾ縺ｧ縺ｯ謇区ｴ励＞縺?′縺?蠕｡逾樊ｰｴ)縺ｮ鄙呈?縺後〒縺阪″縺溘→菴輔°縺ｧ閨槭＞縺溘％縺ｨ縺後≠繧翫∪縺?br>
縺昴ｌ縺槭ｌ蜈ｨ縺ｦ縺?br> 莠ｺ鬘櫁ｪ慕函縺九ｉ譏ｭ蜥後∪縺ｧ縺ｮ髢薙↓蜿励￠邯吶′繧後※縺阪◆譁?喧

縺昴ｌ縺後↑繧薙°蟷ｳ謌舌≠縺溘ｊ縺九ｉ縺ｪ縺?′縺励ｍ縺ｫ縺輔ｌ
莉､蜥後↓縺ｪ繧翫?√％縺ｮ鬨貞虚縺ｧ霑ｽ縺?遠縺｡繧偵°縺代ｋ繧医≧縺ｪ窶ｦ

莉翫?迥ｶ諷九〒縺ｯ"譁?喧"縺悟｣翫ｌ縺ｦ陦後￥窶ｦ


縺薙?蜈ｨ荳也阜逧?↑豬√ｌ繧ゆｸｭ縺ｧ菴輔′蜃ｺ譚･繧九°縺ｯ諠ｳ蜒上ｂ縺､縺阪∪縺帙ｓ縺?br> 霄ｫ縺ｮ蝗槭ｊ縺九ｉ蟆代＠縺･縺､縺ｧ繧?br> 驕主ｺｦ縺ｫ豬ｮ?ｪ繧九％縺ｨ縺ｪ縺?br> 蟆代＠縺ｧ繧ょ燕縺ｫ騾ｲ繧?莠ｺ縺悟｢励∴繧九％縺ｨ縺ｧ
縺斐￥迢ｭ縺?怙蟆城剞縺ｮ譁?喧縺ｯ螳医▲縺ｦ陦後￠繧?
縺昴≧菫｡縺倥※譌･縲?函縺阪※縺ｾ縺?br>

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧?ｋ菴捺桃
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ

繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?40蛻?ず繝ｧ繧ｰ (繧ｸ繧ｧ繝阪す繧ｹ)


笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?22.2km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､ (5/17繝ｻ31縲?/14繝ｻ28縲?/12繝ｻ19縲?/9繝ｻ23(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/988.html


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 8譛医?莨 (8/10(譛医?逾?)縲?br> 繝ｻhttps://www.facebook.com/events/1005459429885551/


縲千ｬｬ5蝗 蠎??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨 (9/6(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/999.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/

莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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繧ｳ繧ｳ莨雁兇蟠弱↓繧りу螽√′霑ｫ繧?窶ｦ?

縲主､匁擂繧ｫ繝溘く繝ｪ陲ｫ螳ｳ遒ｺ隱阪? (譏ｨ譌･縺ｮ荳頑ｯ帶眠閨槭ｈ繧?

Web迚医?繧ｳ繝√Λ縺九ｉ 竍 https://www.jomo-news.co.jp/news/gunma/society/229021
螳溘?譏ｨ蟷ｴ蠎ｦ
縺ｨ縺ゅｋ遲九°繧?br> 縺薙?繧ｯ繝薙い繧ｫ繝?Ζ繧ｫ繝溘く繝ｪ縺ｮ鬧?勁縺ｫ
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶→縺励※蜊泌鴨縺?◆縺?縺代↑縺?°縺ｨ縺ｮ隧ｱ繧偵＞縺溘□縺?br> 縺昴?蟄伜惠縺ｨ閼?ｨ√ｒ隱崎ｭ倥＠縺ｦ縺翫ｊ縺ｾ縺励◆

縺｡縺ｪ縺ｿ縺ｫ縺昴?縺?◆縺?縺?◆縺願ｩｱ縺ｨ縺?≧縺ｮ縺ｯ
"繧ｯ繝薙い繧ｫ繝?Ζ繧ｫ繝溘く繝ｪ繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ(繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ)逶｣隕夜嚏"(蜍晄焔縺ｫ蜻ｽ蜷 隨?縺ｿ縺溘＞縺ｪ諢溘§縺ｧ
譌･縲??繧帝°縺ｶ繧ｳ繝ｼ繧ｹ縺ｫ縺ゅｋ譯應ｸｦ譛ｨ縺ｮ莉ｻ諢上?譛ｨ繧 My SAKURA 縺ｨ縺励※
縺昴?驛ｽ蠎ｦ繝代ヨ繝ｭ繝ｼ繝ｫ縺吶ｋ縺ｨ縺?≧繧ゅ?窶ｦ

谿句ｿｵ縺ｪ縺後ｉ縺昴?莨∫判閾ｪ菴薙?繝｣V繝｣縺｣縺ｦ縺励∪縺｣縺溘ｈ縺?〒縺吶′窶ｦ

譏ｨ莉翫?鬨貞虚縺ｫ繧ｳ繧ｳ繝ｭ螂ｪ繧上ｌ縺ｦ縺?ｋ髢薙↓
縺ｪ繧薙→繝?
莉雁ｹｴ蠎ｦ縲∽ｼ雁兇蟠弱〒繧ら｢ｺ隱阪＆繧後※縺?ｋ縺ｨ縺?≧縺倥ｃ縺ゑｽ槭ｊ縺ｾ縺帙ｓ縺九ャ (諱舌ャ)

豁ｻ豢ｻ蝠城｡後?譫懈ｨｹ霎ｲ螳ｶ縺輔ｓ縺ｮ閼?ｨ√↓豈斐∋縺溘ｉ
譖ｹ?｢縺ｦ謐ｨ縺ｦ繧九ｈ縺?↑縲√?繝ｳ縺ｮ蟆上＆縺ｪ繝ｬ繝吶Ν縺ｮ隧ｱ縺ｧ諱千ｸｮ縺ｧ縺吶′窶ｦ

縺薙?陲ｫ螳ｳ縺?br> 隘ｿ驛ｨ蜈ｬ蝨偵↓蜿翫ｓ縺?繧俄?ｦ

豈主ｹｴ讌ｽ縺励∩縺ｫ縺励※縺?ｋ
(莉雁ｹｴ繧り?邊帙Β繝ｼ繝峨?荳ｭ讌ｽ縺励ｓ縺?)
"縺ｼ縺｣縺｡闃ｱ隕?縺後〒縺阪↑縺上↑縺｣縺｡繧?＞縺ｾ縺吮?ｦ (豕｣)
(
https://green.ap.teacup.com/training/3411.html)

繧薙↑縺薙→縺ｯ縺ｩ縺?〒繧?br> 繧ｨ繧ｳ繝槭Λ繝九ャ繧ｯ縺ｮ"螢ｲ繧?縺ｮ縺ｲ縺ｨ縺､縺ｧ繧ゅ≠繧?譯應ｸｦ譛ｨ"縺後＝? (豕｣)

縺｣縺ｦ縺ｾ縺?br> 繝帙Φ縺ｨ縺｡縺｣縺｡繧?↑隧ｱ縺ｧ縺吶′窶ｦ

縺ｧ繧ゅ?√◎縺??昴≧莠ｺ驕斐′諠??ｱ繧貞?譛峨☆繧九％縺ｨ縺ｧ
譯應ｸｦ譛ｨ縲√＆繧峨↓縺ｯ譫懈ｨｹ蝨偵ｒ螳医ｋ縺薙→縺ｫ郢九′繧九°繧ら衍繧後∪縺帙ｓ

莠育ｮ怜喧縺吶ｋ縺薙→縺ｯ縺ｧ縺阪∪縺帙ｓ縺ｧ縺励◆縺?br> 邨?ｹ皮噪縺ｫ縺ｯ"繧ｯ繝薙い繧ｫ繝?Ζ繧ｫ繝溘く繝ｪ繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ(繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ)逶｣隕夜嚏"
繝懊Λ繝ｳ繝?ぅ繧｢縺ｧ縺吶′邨先?縺ｧ縺阪◆繧蛾擇逋ｽ縺?°繧や?ｦ?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?縲?繧?ｋ菴捺桃

繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝弱Ν繝?ぅ繝?け繧ｦ繧ｩ繝ｼ繧ｯ 邏?.5km (繧ｸ繧ｧ繝阪す繧ｹ)

繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝 (莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ (陬ｸ雜ｳ)


笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?22.2km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､ (5/17繝ｻ31縲?/14繝ｻ28縲?/12繝ｻ19縲?/9繝ｻ23(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/988.html


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 8譛医?莨 (8/10(譛医?逾?)縲?br> 繝ｻhttps://www.facebook.com/events/1005459429885551/


縲千ｬｬ5蝗 蠎??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨 (9/6(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/999.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/

莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

蜍?ｰ励≠繧区彫騾?窶ｦ!?

縺ｾ縺√?√ｂ縺ｯ繧?％縺ｮ譎よ悄縺ｮ諱剃ｾ玖｡御ｺ九∩縺溘＞縺ｪ諢溘§縺ｧ縺吶′窶ｦ

莉雁ｹｴ縺ｯ髮ｨ繧ょ､壹￥
縺ｪ縺九↑縺玖｣ｸ雜ｳ繧定ｺ願ｺ?☆繧九％縺ｨ縺悟､壹￥
(髮ｨ縺?縺ｨ蟆冗?ょ茜縺梧ｵｮ縺榊?縺ｦ窶ｦ)

縺ｧ縲∝ｱ･迚ｩ縺ｧ襍ｰ繧九→
縺ｪ縺懊°蜿､蛯ｷ縺ｮ雜ｳ鬥悶′逞帙?縺ｨ縺?≧窶ｦ

繧呈款縺励※縺ｮ"繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ"
蟷ｸ縺?｣ｸ雜ｳ縺ｧ縺ｮ讖滉ｼ壹′螟壹°縺｣縺溘ｂ縺ｮ縺ｮ

縺輔☆縺後↓2譌･逶ｮ縺ｮ襍ｷ莨剰ｵｰ縺ｧ縺ｮ荳九ｊ縺ｯ繧ｭ繝?￥窶ｦ
荳?譏ｨ譌･縲∵乖譌･縺ｯ繧｢繧､繧ｷ繝ｳ繧ｰ

縺ｧ縲∽ｻ頑律縺ｯ髮ｨ荳翫′繧願｣ｸ雜ｳRun縺ｨ
隘ｿ驛ｨ蜈ｬ蝨偵∪縺ｧ閼壹ｒ蜷代￠繧矩?比ｸｭ
閭御ｸｭ縺ｫ"繝斐く繝?縺ｨ驕募柱諢溪?ｦ

縺ｾ縺ゅ?
縺ｪ繧薙→縺ｪ縺上◎繧薙↑蜑榊?繧ゅ≠縺｣縺溘?縺ｧ縺吶Ι

縺昴ｌ縺後◆縺ｾ縺溘∪縺薙?繧ｿ繧､繝溘Φ繧ｰ縺ｧ縺｣縺｣縺ｦ諢溘§縺ｧ縺?br>
縺昴?縺ｾ縺ｾ繧ｦ繝√↓蠑輔″霑斐＠縺ｦ
繝懊ョ繧｣繧ｱ繧｢


閾ｪ霄ｫ縺ｮ隕狗ｫ九※縺ｧ縺ｯ霆ｽ蛯ｷ荳ｭ縺ｮ霆ｽ蛯ｷ
譏取律縺ｫ縺ｯ蜿弱∪繧九→諤昴▲縺ｦ縺?∪縺吶′窶ｦ

縺ｩ縺?〒縺励ｇ縺??窶ｦ?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?縲?繧?ｋ菴捺桃


笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?22.2km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
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縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､ (5/17繝ｻ31縲?/14繝ｻ28縲?/12繝ｻ19縲?/9繝ｻ23(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/988.html


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縲千ｬｬ5蝗 蠎??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨 (9/6(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/999.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
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莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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霆ｽ縺?ｰ玲戟縺｡縺ｧ縺ｮ"繧ｯ繝ｫ繝槭?螢ｲ蜊ｴ譟ｻ螳?quot;萓晞?ｼ縺ｯ諷朱㍾縺ｫ!

繧ｪ繝輔?譛域屆譌･
縺ｾ縺壹?逶ｸ譁ｹ縺ｮ螳溷ｮｶ縺ｮ遨ｺ縺榊慍縺ｮ闕牙?繧翫〒繧ｹ繧ｿ繝ｼ繝?br>
蜊亥ｾ後?
逶ｸ譁ｹ縺ｮ繧ｯ繝ｫ繝櫁ｲｷ縺?崛縺医?逶ｸ隲??ｦ

縺ｧ縲∫ｴ?0蟷ｴ髢捺?逕ｨ縺ｮ繝代ず繧ｧ繝ｭ繝溘ル繧呈焔謾ｾ縺吶ｏ縺代〒縺吶′

蟷ｸ縺??∵ｬｲ縺励＞縺ｨ縺?≧譁ｹ縺悟ｱ?ｊ縺ｾ縺励※窶ｦ
荳?蠢懃嶌蝣ｴ繧堤衍繧翫◆縺?→諤昴▲縺ｦ縺?◆縺ｨ縺薙ｍ
縺ｪ繧薙→繧ｿ繧､繝溘Φ繧ｰ繧医￥
譛ｬ譌･繝?繧､繝ｬ繧ｯ繝医Γ繝ｼ繝ｫ縺ｫ縺薙ｓ縺区｡亥?縺娯?ｦ

縲斬hoo!閾ｪ蜍戊ｻ 縺翫☆縺吶ａ諠??ｱ繝｡繝ｼ繝ｫ
縲?窶ｦ窶ｦ窶ｦ窶ｦ窶ｦ窶ｦ窶ｦ窶ｦ窶ｦ窶ｦ窶ｦ窶ｦ窶ｦ窶ｦ窶ｦ窶ｦ

縲?縺薙ｓ縺ｫ縺｡縺ｯ縲≫雷笳九＆繧薙?
縲?縺?▽繧?ahoo! JAPAN繧偵＃蛻ｩ逕ｨ縺?◆縺?縺阪≠繧翫′縺ｨ縺?＃縺悶＞縺ｾ縺呻ｼ

縲?笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤
縲?縺?▽縺玖ｻ翫ｒ荵励ｊ謠帙∴縺溘＞縺ｨ讀懆ｨ弱＠縺ｦ縺?ｋ譁ｹ蠢?ｦ具ｼ
縲?謳阪ｒ縺励↑縺?ｹ玲鋤縺医?轤ｺ縺ｫ縺ｯ縲取?霆翫?迴ｾ蝨ｨ萓｡蛟､縲上ｒ
縲?遏･縺｣縺ｦ縺翫￥縺薙→縺悟､ｧ蛻?〒縺呻ｼ
縲?笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤笏≫煤 縲?br> 縺ｨ縺ｪ窶ｦ

諤昴ｏ縺壹け繝ｪ繝?け縺励※
蜈医↓騾ｲ繧薙〒縺励∪縺｣縺溘ｉ

騾∽ｿ｡縺励◆迸ｬ髢薙°繧?br> 譚･繧九ｏ譚･繧九ｏ
譟ｻ螳壻ｾ晞?ｼ縺ｮ髮ｻ隧ｱ窶ｦ

縺医ャ窶ｦ?
繧ｪ繝ｳ繝ｩ繧､繝ｳ縺ｧ邁｡蜊倥↓逶ｸ蝣ｴ縺後ｏ縺九ｋ繧薙§繧?↑縺九▲縺溘ｓ縺?窶ｦ (闍ｦ隨?

繧ｯ繝ｪ繝?け縺励◆迸ｬ髢薙°繧?br> 蟇ｾ蠢懊↓縺ｦ繧薙※縺楢?縺??ｦ

縺ｲ繧?∞?橸ｽ橸ｽ?br>
繝帙Φ縺ｨ縲√◎縺ｮ豌励ｂ(縺昴％縺ｧ螢ｲ蜊ｴ縺吶ｋ豌?繧ゅ↑縺??縺ｫ
豌苓ｻｽ縺ｫ縺吶ｋ繧ゅ?縺倥ｃ縺ｪ縺?〒縺吶?

闊亥袖譛ｬ菴阪↑豌玲戟縺｡縺ｧ縺ｮ繧ｯ繝ｪ繝?け縺ｯ
豁｣逶ｴ縺雁匡繧√〒縺阪∪縺帙ｓ

繧ゅ▲縺ｨ繧?br> 縺昴?豌励′縺ゅｋ縺ｮ縺ｧ縺ゅｌ縺ｰ
縺昴?邏?譌ｩ縺?ｯｾ蠢懊?縺ゅｊ縺後◆縺?→縺ｯ諤昴＞縺ｾ縺吶′窶ｦ


縺ｧ縲√ｈ縺上ｈ縺剰??∴縺ｦ縺ｿ縺溘↑繧峨?
繧ｯ繝ｫ繝樊園譛画ｭｴ30蟷ｴ縺ｮ繝懊け縺ｧ縺吶′
縺薙?髢謎ｸ?蠎ｦ繧ゅけ繝ｫ繝槭ｒ荳句叙繧翫↓蜃ｺ縺励◆縺薙→縺後↑縺?％縺ｨ縺悟愛譏寂?ｦ

莠区腐縲?ｫ倬?溘〒繧ｪ繝ｼ繝舌?繝偵?繝医↓繧医ｊ蟒?ｻ?br> 譟ｻ螳壻ｻ倥°縺ｪ縺?∪縺ｧ縺ｮ菴ｿ縺?柏?ｵ窶ｦ

諱舌ｉ縺丈ｻ翫?繝懊Φ繧ｴ蜷帙ｂ
繧ゅｄ縺ｯ譟ｻ螳壻ｻ倥°縺ｪ縺?→諤昴ｏ繧後∪縺吶ｂ縺ｧ
縺溘?繧謎ｸ句叙繧翫↓縺ｯ蜃ｺ縺輔↑縺?〒縺励ｇ縺??ｦ

縺ｾ縺√?√ヰ繝ｳ縺ｪ繧薙※縺昴ｓ縺ｪ繧ゅｓ縺ｧ縺吶ｏ縺ｪ

騾?↓縺昴％縺ｾ縺ｧ菴ｿ縺?柏?ｷ縺薙→縺?br> 繧ｯ繝ｫ繝槭↓蟇ｾ縺吶ｋ繝ｪ繧ｹ繝壹け繝医□縺｣縺溘ｊ縺吶ｋ繧上￠縺ｧ窶ｦ

縺薙?縺ｨ縺薙ｍDPF縺ｮ隱ｿ蟄舌ｂ謔ｪ縺?＠
縺､縺?↓邨ｶ迚郁ｻ翫→縺ｪ縺｣縺ｦ縺励∪縺｣縺溘?繝ｳ繧ｴ蜷?br> 譛?菴弱≠縺ｨ10蟷ｴ縲∫ｴ?0荳⑫m荵励ｊ蜚撰ｽｷ縺溘ａ縺ｫ繧?br> 譌ｩ繧√?蟇ｾ蜃ｦ縺励↑縺阪ｃ縺ｧ縺吶?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ闕牙?繧?br> 縲?縲?逶ｸ譁ｹ螳溷ｮｶ謇?譛臥ｩｺ蝨ｰ (螟ｧ閭｡) 邏?5蛻???(蜑肴ｩ? 邏?0蛻?br>

笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?22.2km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､ (5/17繝ｻ31縲?/14繝ｻ28縲?/12繝ｻ19縲?/9繝ｻ23(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/988.html


縲千ｬｬ5蝗 蠎??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨 (9/6(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/999.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/

莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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