豌苓ｿｫ貅｢繧後ｋ(?) 蟲ｶ譚大､ｧ蝙矩､願囎霎ｲ螳ｶ霆堺ｿ晏ｭ

縺ｨ縺ゅｋ譁ｹ縺九ｉ諠??ｱ繧偵＞縺溘□縺?br> 螟ｧ蝙玖囎遞ｮ陬ｽ騾?霎ｲ螳ｶ菫晏ｭ倥↓蜷代￠縺ｦ縺ｮ
縲主｢?ｳｶ譚代?螟ｧ蝙玖囎遞ｮ陬ｽ騾?霎ｲ螳ｶ繧定ｪ槭ｋ莨壹?上↓莨ｺ縺?∪縺励◆


"逕ｰ蟲ｶ蠑･蟷ｳ譌ｧ螳?縺?br> 荳也阜驕ｺ逕｣縲主ｯ悟ｲ｡陬ｽ邉ｸ蝣ｴ縺ｨ縺昴?邨ｹ逕｣讌ｭ驕ｺ逕｣鄒､縲上?讒区?驕ｺ逕｣縺ｨ縺励※逋ｻ骭ｲ縺輔ｌ縺ｦ莉･譚･
蠖薙け繝ｩ繝紋ｸｻ蛯ｬ縲惹ｼ雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ縲上〒縺ｮ繧ｳ繝ｼ繧ｹ縺ｧ繧ゅ≠繧九％縺ｨ縺九ｉ
遏･縺｣縺ｦ縺翫￥蠢?ｦ√?縺ゅｋ縺?繧阪≧縺ｨ窶ｦ
縺ｨ縺?≧霆ｽ縺?ｰ玲戟縺｡縺ｧ

莨壼?ｴ縺ｯ譚ｱ豁ｦ蠅?伴鬧?燕縺ｮ襍､辣臥逃蛟牙ｺｫ

謾ｹ菫ｮ蠕悟?繧√※縺ｮ險ｪ蝠?br> 縺薙?莨壼?ｴ閾ｪ菴薙↓繧り?蜻ｳ縺ゅ▲縺溘ｊ窶ｦ

證門?縺ｮ莉翫す繝ｼ繧ｺ繝ｳ縺ｨ縺ｯ陬剰?縺ｫ
謚倥°繧峨?蜀ｷ縺溘＞蛹鈴｢ｨ縺悟ｼｷ縺丞聖縺崎穀繧後ｋ1譌･
豬∫浹縺ｫ閾ｪ霆｢霆翫〒縺ｯ蟶ｰ繧翫′窶ｦ

縺｣縺ｦ縺薙→縺ｧ繝ｩ繝ｳ繝九Φ繧ｰ縺ｧ遘ｻ蜍?br>


蟶ｰ繧翫?"蜈ｬ蜈ｱ莠､騾?譚ｱ豁ｦ邱壹〒縺ｭ窶ｦ

縺輔※縲√◎縺ｮ莨壹〒縺吶′
隰帶ｼ碑???逧?＆繧薙?豌苓ｿｫ縺ｫ蝨ｧ蜚撰ｽｳ繧後∪縺励◆!


隰帶ｼ斐?邨先ｧ句ｰる摩逧?↑蜀?ｮｹ縺ｧ縺励◆縺ｮ縺ｧ
髢?螟匁ｼ｢縺ｨ縺励※縲∝魂雎｡縺ｫ谿九▲縺溘さ繝医ヰ繧堤ｾ??縺励∪縺?br>
繝ｻ逕ｰ蟲ｶ蠑･蟷ｳ譌ｧ螳?′荳也阜驕ｺ逕｣鄒､縺ｮ縺ｲ縺ｨ縺､縺ｫ逋ｻ骭ｲ縺輔ｌ縺滄圀
縲?蜻ｨ霎ｺ縺ｮ霎ｲ螳ｶ鄒､繧呈ｮ九＠縺ｦ縺翫￥縺ｨ縺?≧縺ｮ縺梧擅莉ｶ
繝ｻ豁ｴ蜿ｲ逧?ｻｺ騾?迚ｩ繧貞､悶°繧芽ｦ九ｋ縺?縺代〒縺ｯ縺ｪ縺?br> 縲?隕句ｭｦ閠?′縺ゅｋ遞句ｺｦ髟ｷ縺?凾髢捺ｻ槫惠縺ｧ縺阪ｋ蜿悶ｊ邨?∩繧?br> 繝ｻ蟲ｶ譚代ｒ蜿門ｷｻ縺剰?辟ｶ迺ｰ蠅?ｒ蜷ｫ繧√※縺ｮ隕ｳ蜈峨ｒ
縲?(蛻ｩ譬ｹ蟾昴ｒ蛻ｩ逕ｨ縺励◆豌ｴ荳翫い繧ｯ繝?ぅ繝薙ユ繧｣縺ｮ髢狗匱)
繝ｻ鬮伜ｺｦ邨梧ｸ域?髟ｷ縺ｮ髢狗匱縺ｫ繧医ｊ遐ｴ螢翫○縺ｦ縺阪◆陦嶺ｸｦ縺ｿ繝ｻ髮?誠窶ｦ
縲?縺昴ｌ繧峨ｒ菫晏ｭ倥☆繧句ｿ?ｦ∵?ｧ
繝ｻ鬢願囎霎ｲ螳ｶ縺ｯ鄒､鬥ｬ逵悟?譌ｧ70蟶ら伴譚大?縺ｦ縺ｫ蟄伜惠縺吶ｋ莠句ｮ?br> 縲?鄒､鬥ｬ逵後→鬢願囎縺ｯ蛻?ｊ髮｢縺帙↑縺?br> 繝ｻ1髫弱?荳雁?縺ｦ縺?髫弱→縺ｪ繧狗ｷ?髫主ｻｺ縺ｦ縺ｸ縺ｮ螟蛾?
繝ｻ蜑肴ｩ九?"閾ｨ豎滄魅"縺ｯ縺昴ｂ縺昴ｂ逕溽ｳｸ(郢ｭ?)繧貞｣ｲ繧願ｾｼ繧?縺溘ａ縺ｮ霑手ｳ馴､ｨ
繝ｻ鬢願囎縺ｯ譌･譛ｬ縺ｮ逕｣讌ｭ霑台ｻ｣蛹悶ｒ迚ｩ隱槭ｋ驕守ｨ九→縺励※縺ｮ蟄伜惠
繝ｻ鬢願囎霎ｲ螳ｶ縺ｯ陏慕ｨｮ陬ｽ騾?縺ｨ鬢願囎縺ｫ蛻?｡槭＆繧後ｋ縺?br> 縲?蟲ｶ譚代?"螟ｧ蝙玖囎遞ｮ陬ｽ騾?豌大ｮｶ蟒ｺ遽臥ｾ､"縺ｨ縺励※蜈ｨ蝗ｽ逧?↓隕九※鬟帙?謚懊￠縺溷ｭ伜惠
繝ｻ鄒､鬥ｬ逵後?縲∝慍蝓溘?縲∝推蛟倶ｺｺ縺ｮ繧｢繧､繝?Φ繝?ぅ繝?ぅ
繝ｻ鬢願囎霎ｲ螳ｶ蟒ｺ遽峨ｒ縲∫ｾ､鬥ｬ逵後′谿九＆縺壹＠縺ｦ縺ｩ縺薙′谿九☆縺ｮ縺?
繝ｻ螟ｧ蝙玖ｾｲ螳ｶ莉･螟悶↓繧よ焚螟壹￥蟄伜惠縺吶ｋ髢｢騾｣譁ｽ險ｭ(陏募ｮ､縲∝悄蝪√?∫浹蝙｣縲∫浹騾?迚ｩ窶ｦ)
縲?縺薙ｌ繧峨↓縺ｯ縲∵ｴｪ豌ｴ繝ｻ豬ｸ豌ｴ蟇ｾ遲悶→縺励※縺ｮ縺励￥縺ｿ繧ゅ≠繧?br> 繝ｻ縺薙ｌ縺?縺代?螟ｧ蝙玖囎遞ｮ霎ｲ螳ｶ鄒､縺梧ｮ九▲縺ｦ縺?ｋ蝨ｰ蝓溘?縲∽ｻ悶?菴募?縺ｫ繧ゅ↑縺?br>

莨雁兇蟠主ｸゅ?√＞繧?ｾ､鬥ｬ逵後?√＆繧峨↓縺ｯ譌･譛ｬ縺ｮ霑台ｻ｣逕｣讌ｭ縺ｮ遉弱→縺ｪ縺｣縺滄､願囎繝ｻ陏慕ｨｮ陬ｽ騾?
IT逕｣讌ｭ蜷ｫ繧√?∽ｻ雁惠繧狗肇讌ｭ縺ｮ遉弱′縺ｾ縺輔↓蠅?ｳｶ譚代↓縺ゅｋ
縺昴ｌ繧呈ｮ九＆縺壹＠縺ｦ窶ｦ

縺ｿ縺ｪ縺輔ｓ縺ｮ豌苓ｿｫ縺ｫ謚ｼ縺輔ｌ
縺昴≧諤昴ｏ縺壹↓縺ｯ螻?ｉ繧後↑縺上↑繧翫∪縺励◆

縺ｨ蜷梧凾縺ｫ
蟾｡繧雁ｷ｡縺｣縺ｦ縲√％縺ｮ蝨ｰ縺ｫ霎ｿ繧顔捩縺?◆縺薙→
縺輔ｉ縺ｫ縺ｯ縲∝ｰ代↑縺九ｉ縺壹→繧?br> 蠅?ｳｶ譚代↓髢｢繧上ｋ豢ｻ蜍輔ｒ陦後▲縺ｦ縺?ｋ縺薙→縺ｫ
莉翫∪縺ｧ莉･荳翫↓隱?ｊ繧呈─縺倥ｋ縺ｨ縺ｨ繧ゅ↓

繧ゅ▲縺ｨ繧ゅ▲縺ｨ
髢｢繧上ｌ繧九?縺ｧ縺ｯ縺ｪ縺?°縺ｨ
諤昴＞繧貞ｷ｡繧峨○繧九?縺ｨ縺ｨ縺阪〒縺励◆

縺ｾ縺?縺ｾ縺?遏･繧峨↑縺?％縺ｨ縺ｰ縺九ｊ
繧ゅ≧蟆代＠縲∬?蜍慕噪縺ｫ隱ｿ縺ｹ縺ｦ縺ｿ縺溘＞繧ゅ?縺ｧ縺吶?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ7蛻?km繝壹?繧ｹ繝ｩ繝ｳ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (譬?ｩ具ｽ樒ｫ懷ｮｮ讖?1蜻ｨ+ﾎｱ (5.5km)縲?38蛻?0遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?6遘?7蛻?2遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??1蛻?9遘?7蛻?2遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?6遘?6蛻?2遘?km)


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?39.8km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html

縲千ｬｬ45蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (2/10(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/197299587992364
窶ｻ2020譚ｱ莠ｬ繧ｪ繝ｪ繝ｻ繝代Λ髢句ぎ縺ｫ蜷代￠縺ｦ窶ｦ縲?繝代Λ繧ｹ繝｡[繝??隧ｱ!?

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 2譛医?莨 竭? (2/16(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/225449058477893/
窶ｻ繝ｬ繧ｯ繝√Ε繝ｼ蜑榊ｾ後?蜍慕判謦ｮ蠖ｱ & 讌ｽ蝎ｨ菴馴ｨ? 迴育栖隧ｦ鬟ｲ縺ゅｊ!?

縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/29(蝨?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??

縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ縺ｯ2/1(蝨???/23(譛?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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