迴ｾ蝣ｴ縺ｪ縺励?譌･譖懈律縺ｯ
譛昴°繧牙ｹｴ蠎ｦ譖ｿ繧上ｊ縺ｮ譯亥?譁?嶌縺ｫ
縺薙ｓ縺ｪ譎よ悄縺ｫ髢句ぎ縺吶ｋ縲弱お繧ｳ繝槭Λ繝九ャ繧ｯ縲上?莠句燕譯亥?雉?侭菴懈?縺ｧ
1譌･荳ｭ莠句漁蜃ｦ逅?ｒ窶ｦ
縺ｧ縲∝､懊?"NPO蝨ｰ蝓溽ｷ丞粋逕滓ｴｻ繝?じ繧､繝ｳ遐皮ｩｶ謇?"縺ｮ譛井ｾ狗?皮ｩｶ莨?br>
豕穂ｺｺ逅?ｺ矩聞T豌上ｈ繧?br>
縲弱?悟ｷ昜ｸ翫?阪?縲悟慍蝓溘?邨梧ｸ医?阪°繧峨?阯､蟯｡蟶ゆｸ画ｳ｢蟾晏慍蛹ｺ縺ｮ螻ｱ譚第ｴｻ諤ｧ蛹悶↓縺､縺?※縲上ｒ繝??繝槭↓蝣ｱ蜻?br>
蟾昴ｒ縲悟ｷ昜ｸ翫?阪?悟ｷ昜ｸｭ縲阪?悟ｷ昜ｸ九?阪→縺?≧蛹ｺ蛻?￠(?)縺ｫ蝓ｺ縺･縺?br>
縺昴％縺ｫ髢｢繧上ｋ蝨ｰ蝓溘?蛻?｡槭°繧?br>
螯ゆｽ輔↓縲悟ｷ昜ｸ翫??螻ｱ譚?繧呈ｴｻ諤ｧ蛹悶＠縺ｦ陦後￥縺銀?ｦ?
闊亥袖豺ｱ縺?､ｺ蜚?′蝣ｱ蜻翫＆繧後∪縺励◆
縺溘□窶ｦ
險?繧上ｓ縺ｨ縺励※縺?ｋ縺薙→縺ｯ閻代↓關ｽ縺｡縺ｾ縺吶＠
縺溘＞縺ｸ繧灘?諢溘〒縺阪ｋ縺薙→縺ｧ縺ｯ縺ゅｋ縺ｮ縺ｧ縺吶′窶ｦ
螯ゆｽ輔○繧?br>
縺ｼ縺上?諠??ｱ逋ｺ菫｡閭ｽ蜉帙?∬ｪ槫ｽ吝鴨縺ｮ髯千阜縺ｧ縺吶ｏ (隨?
縺ｪ縺ｮ縺ｧ縺昴ｌ縺ｪ繧翫↓諢溘§縺溘％縺ｨ繧呈嶌縺崎ｨ倥＠縺ｦ縺翫″縺ｾ縺?br>
縲悟ｷ昜ｸ翫?阪?豢ｻ諤ｧ蛹悶ｒ閠?∴繧九≧縺医〒
縺ｾ縺壹?√?悟ｷ昜ｸ翫?阪?荳ｻ縺ｪ讒区?隕∫ｴ?縺ｧ縺ゅｋ譽ｮ譫励ｒ
繝槭?繧ｱ繝?ヨ縺ｨ縺励※蝨ｰ蝓溽ｵ梧ｸ医ｒ逋ｺ螻輔＆縺帙ｋ縺ｨ縺?≧閠?∴譁ｹ縺ｧ縺ｯ縺ｪ縺?br>
蜈ｨ蜩｡蜿ょ刈蝙九〒蝨ｰ蝓溘?譽ｮ譫励ｒ螳医▲縺ｦ陦後￥縺薙→縺悟､ｧ蛻?br>
螻ｱ縺ｮ邂｡逅??譛?遏ｭ縺ｧ繧?0蟷ｴ霑代＞譎る俣蜊倅ｽ阪′蠢?ｦ√〒
縺輔ｉ縺ｫ縺ｯ逶ｮ蜈医?蛻ｩ逶翫ｒ霑ｽ繧上★縲?聞縺?凾髢楢ｻｸ縺ｧ迚ｩ莠九ｒ謐峨∴繧九％縺ｨ縺悟､ｧ蛻?br>
縺｣縺ｦ繧ｳ繝ｬ
蜈域怦縺ｮ譛井ｾ句?ｱ蜻贋ｼ壹〒繧りｩｱ鬘後↓縺ｪ縺｣縺?br>
縲主慍蝓溘?邨梧ｸ医?上?縺薙→
(https://green.ap.teacup.com/training/3748.html)
縺昴％縺ｯ莠ｺ髢薙′荳ｻ菴薙→縺励※譽ｮ縺ｫ髢｢繧上ｋ縺ｮ縺ｧ縺ｯ縺ｪ縺?br>
譽ｮ縺ゅｊ縺阪〒繝偵ヨ縺ｮ證ｮ繧峨＠繧偵←縺?戟邯壹＆縺帙※陦後￥縺九?逋ｺ諠ｳ縺悟ｿ?ｦ≫?ｦ
繝帙Φ縺ｨ縲∝℡縺丞?諢溘☆繧九?縺?縺代ｌ縺ｩ
縺?縺九ｉ縺ｨ險?縺｣縺ｦ蝎帙∩遐輔＞縺ｦ繧｢繧ｦ繝医?繝?ヨ縺ｧ縺阪↑縺??蛻?′豁ｯ逞偵°縺｣縺溘ｊ窶ｦ
謇?隧ｮ繝偵ヨ縺ｮ謨ｰ蜊∝ｹｴ縺ｮ蜻ｽ縺ｪ縺ｩ
謨ｰ逋ｾ蟷ｴ蜊倅ｽ阪?譽ｮ縺ｮ譎る俣
繧ゅ▲縺ｨ螟ｧ縺阪↑蝨ｰ谿ｻ螟牙虚繧?ｵｷ豬√?繧ｵ繧､繧ｯ繝ｫ縺ｫ豈斐∋縺溘ｉ
荳?迸ｬ縺ｮ蝟ｶ縺ｿ
莠ｺ髢薙′譽ｮ繧偵←縺??窶ｦ縺｣縺ｦ逋ｺ諠ｳ縺ｯ
螟ｧ譁ｹ縺悟ｸょ?ｴ荳ｻ鄒ｩ
(縺､縺ｾ繧翫?蟶ょ?ｴ邨梧ｸ?
縺ｧ閠?∴繧峨ｌ縺ｦ
譛ｬ譚･縺ｮ譽ｮ縺ゅｊ縺阪〒
縺昴％縺ｫ縺ｩ縺?ヲ繝医′髢｢繧上▲縺ｦ陦後￥縺九?逋ｺ諠ｳ縺梧ｬ?縺代※縺励∪縺?′縺｡
縺ｧ繧よ悽譚･縺ｯ
蠕瑚??〒縺ゅｋ縺ｮ縺瑚?辟ｶ縺ｮ豬√ｌ縺ｪ繧薙□縺ｨ閠?∴縺ｾ縺?br>
縺昴≧閠?∴繧九→
螯ゆｽ輔↓迢ｭ縺?慍蝓溘?荳ｭ縺ｧ邨梧ｸ医ｒ蝗槭＠縺ｦ陦後￥縺九▲縺ｦ繝医さ縺ｫ陦後″逹?縺上?縺九↑縺ｨ窶ｦ
繧ゅ■繧阪ｓ縺薙％縺ｧ縺?≧邨梧ｸ医?
蜊倥↑繧九♀驥代〒縺ｯ縺ｪ縺?br>
蜉ｴ蜒榊鴨遲峨ｂ蜷ｫ繧√◆縺吶∋縺ｦ縺ｮ邨梧ｸ?br>
陬ｸ雜ｳ縺ｧ襍ｰ繧九ｈ縺?↓縺ｪ繧?br>
譛ｬ譚･縺ｯ蝨溘?荳翫ｒ襍ｰ縺｣縺ｦ縺?◆縺?繧阪≧縺ｫ
蛻ｩ萓ｿ諤ｧ縲∝柑邇??ｧ縺九ｉ
繧上＊繧上＊縺企≡繧帝ｰ搾ｽｯ縺ｦ遐ょ茜驕薙ｄ闊苓｣?ｷｯ縺ｸ縺ｨ螟峨ｏ繧九％縺ｨ縺ｧ
陬ｸ雜ｳ縺ｮ逞帙＆繧定ｻｽ貂帙＠縺溘′縺溘ａ縺ｫ
縺輔ｉ縺ｫ縺企≡繧帝ｰ搾ｽｯ縺ｦ髱ｴ繧貞ｱ･縺上ｈ縺?↓窶ｦ
譏ｨ莉翫?鬨貞虚荳九↓縺翫＞縺ｦ縺ｯ
謇区欠豸域ｯ偵〒繧上＊繧上＊縺企≡繧帝ｰ搾ｽｯ縺ｦ閾ｪ繧画焔縺ｮ謌仙?繧貞･ｪ縺｣縺ｦ縺翫″縺ｪ縺後ｉ
縺輔ｉ縺ｫ縺ｾ縺溘♀驥代ｒ魏搾ｽｯ縺ｦ繝上Φ繝峨け繝ｪ繝ｼ繝?縺ｪ縺ｩ繧貞｡励▲縺溘ｊ縺ｨ窶ｦ
繧ゅ?繧???㍽逕溘?逕溽黄縺ｨ縺励※諢壹?鬪ｨ鬆ら噪縺ｪ陦悟虚繧?br>
逍大撫縺ｫ諤昴ｏ縺ｪ縺?ｺｺ髢薙?縺ｪ繧薙→螟壹＞縺薙→縺銀?ｦ
譁??繧定ｬｳ豁後＠縺ｦ縺?ｋ莠ｺ髢薙〒縺ゅｋ蜑阪↓
縺ｾ縺壹?螟ｧ縺阪↑譎らｩｺ縺ｮ豬√ｌ縺ｮ荳ｭ縺ｫ
縺ｲ縺｣縺昴ｊ縺ｨ菴??繝偵ヨ縺ｧ蝨ｨ繧翫◆縺??ｦ
縺倥ｃ縺√?√?悟ｷ昜ｸ翫?阪↓遘ｻ菴上＠縺ｦ譫玲･ｭ縺吶ｋ縺ｮ縺?
縺｣縺ｦ險?繧上ｌ繧後?
莉翫?逕滓ｴｻ繧堤ｶ咏ｶ壹☆繧九≧縺医〒縺ｯ縺ｧ縺阪↑縺?ｏ縺代〒窶ｦ
縺ｪ縺?ｽ槭ｓ縺?
隱ｬ蠕怜鴨縺ｪ縺?↑!
縺｣縺ｦ諤昴ｏ繧後ｋ縺ｮ繧りｦ壽ぁ縺ｮ荳?br>
縺ｾ縺壹?繧ｹ繝｡[繝?ｒ騾壹＠縺ｦ
繧ゅ▲縺ｨ迢ｭ縺剰ｨ?縺医?"陬ｸ雜ｳRun"繧帝?壹＠縺ｦ
莠ｺ髢薙°繧画悽譚･縺ｮ繝偵ヨ縺ｧ縺ゅｋ諢溯ｦ壹ｒ諤昴＞蜃ｺ縺励※縺?◆縺?縺?br>
縺昴?諢溯ｦ壹ｒ蝓ｺ縺ｫ
縲悟ｷ昜ｸ翫?阪′謖∫ｶ壼庄閭ｽ縺ｪ豸郁ｲｻ繧貞ｿ?ｰ搾ｽｯ
縺昴?諤昴＞窶ｦ
霈ｸ蜈･蜩√ｈ繧翫ｂ蝗ｽ逕｣
譌･譛ｬ繧医ｊ繧る未譚ｱ
髢｢譚ｱ繧医ｊ繧らｾ､鬥ｬ
鄒､鬥ｬ繧医ｊ繧ゆｼ雁兇蟠?br>
縺ｨ窶ｦ
蜿ｯ閭ｽ縺ｪ髯舌ｊ
豸郁ｲｻ縺吶ｋ蝨ｰ縺九ｉ霑代＞繧ゅ?繧呈ｶ郁ｲｻ縺吶ｋ縺薙→縺ｧ
縲悟ｷ昜ｸ翫?阪?縲悟慍蝓溘?邨梧ｸ医?阪ｒ逋ｺ螻輔＆縺?br>
縺昴?縲悟ｷ昜ｸ翫?阪′豢ｻ諤ｧ蛹悶☆繧後?縺薙◎
縺昴?繝弱え繝上え縺御ｼ雁兇蟠弱??未譚ｱ縲∝?逵後◎縺励※縺ｨ
迚ｹ螳壹?蝨ｰ蝓溘?縺ｿ縺ｫ髢｢繧上ｉ縺?br>
蠕舌??↓譌･譛ｬ蜈ｨ菴薙∈縺ｨ豕｢蜿翫☆繧?br>
縺ｾ縺?縺昴ｓ縺ｪ縲∫炊諠ｳ繧定ｿｽ縺?ｱゅａ縺ｦ縺ｿ縺ｦ繧ゅ＞縺?〒縺吶Ι縺ｭ窶ｦ?
雜ｳ蜈?が縺?岑縺ｮ譌･縺ｯ繧ｳ繝ｬ
縺ゅｌ繝?
陬ｸ雜ｳRun蟋九ａ縺ｦ縺九ｉ
髮ｨ縺ｧ陬ｾ縺梧ｿ｡繧後ｋ蠎ｦ蜷医＞縺悟ｰ代↑縺九▲縺溘ｈ縺?↑窶ｦ?
繧ゅ■繧阪ｓ縲∵ｰ励?縺帙＞縺九ｂ遏･繧後∪縺帙ｓ縺?br>
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ縺ｪ縺冷?ｦ (豕｣)
笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?56.3km縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/
縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲 (4/3(蝨?)?槭??4/7(豌ｴ))?槭??br>
繝ｻhttps://wind.ap.teacup.com/seibusports/1042.html縺薙ｓ縺ｪ譎ゅ□縺九ｉ縺薙◎縲√さ繧ｳ縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝?
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 4譛医?莨 竭? (4/4(譌･))縲?br>
繝ｻhttps://www.facebook.com/events/348469759862608/
繧ｹ繧ｿ繝ｼ繝医?蟄｣遽?縲∵ｰ玲戟縺｡譁ｰ縺溘↓笙ｪ
縲千ｬｬ10蝗樔ｼ雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ2021縲 (4/11(譌･))縲?br>
繝ｻhttps://wind.ap.teacup.com/seibusports/1035.html繧ｨ繝ｳ繝医Μ繝ｼ邱?蛻?ｊ縺ｾ縺励◆! 窶ｻ繝懊Λ繝ｳ繝?ぅ繧｢繧ｹ繧ｿ繝?ヵ蜍滄寔荳ｭ笙ｪ
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
https://lin.ee/zAA9O3i
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
http://nav.cx/h8qBz0x
