蝗ｽ菴薙〒謨ｴ蛯吶＆繧後◆諡?轤ｹ縺ｮ豢ｻ逕ｨ ?樣?夂ｧｰ"繧ｪ繝ｬ繧ｳ繧ｯ(菫ｺ縺溘■縺ｮ蝗ｽ菴?"蜿ょ刈縺ｧ諤昴≧縺薙→?

螟ｧ莨壹〒縺ｯ縺ｪ縺??縺ｧ縺吶′窶ｦ

譛ｬ譌･縺ｯ
譏ｨ蟷ｴ縺ｮ蝗ｽ菴薙°繧臥ｴ?蟷ｴ
縲弱＞縺阪＞縺崎肩蝓弱ｆ繧∝嵜菴?019繝｡繝｢繝ｪ繧｢繝ｫ?晏､ｧ蟄千伴荵??蟾昴〒貍輔＃縺? 繧ｪ繝ｬ繧ｳ繧ｯ(菫ｺ縺溘■縺ｮ蝗ｽ菴?2020縲?br> 縺ｫ蜿ょ刈

蝗ｽ菴薙?縺溘ａ縺ｫ謨ｴ蛯吶＠縺滓命險ｭ繧呈ｴｻ逕ｨ
莨壼?ｴ莉倩ｿ代〒蜷??縺ｧ髮?∪縺｣縺ｦ邱ｴ鄙偵＠縺溘ｊ
繝?繧ｦ繝ｳ繝ｪ繝舌?縺励◆繧?br> 繧ｫ繝後?菴馴ｨ薙＠縺ｦ繧ゅｉ縺｣縺溘ｊ
縺?縺ｹ縺｣縺溘ｊ
繧ｫ繝後?繧呈ｺ?蝟ｫ縺励↑縺後ｉ莠､豬√＠縺ｾ縺励ｇ縺?
縺ｨ縺?≧莨∫判

繧ｫ繝後?(繧ｹ繝ｩ繝ｭ繝ｼ繝?繝ｻ繝ｯ繧､繝ｫ繝?縺ｮ蝣ｴ蜷?br> 螟壹￥縺ｮ蝗ｽ菴謎ｼ壼?ｴ縺後◎縺ｮ蠕御ｽｿ繧上ｌ縺ｪ縺上↑縺｣縺ｦ縺励∪縺?樟迥ｶ縺ｮ荳?br> 縺昴?繧ｹ繝斐Μ繝?ヨ繧偵Ξ繧ｬ繧ｷ繝ｼ縺ｨ縺励※邯呎価縺吶ｋ隧ｦ縺ｿ縺ｫ縺ｯ
螟ｧ縺?↓蜈ｱ諢溘☆繧九→縺薙ｍ縺ｧ縺ゅｊ縺ｾ縺?

縺昴ｌ縺後∪縺?br> 逵後?蜊比ｼ壻ｸｻ菴薙〒縺ｯ縺ｪ縺?br> 蛟倶ｺｺ縺悟他縺ｳ魏搾ｽｯ縺ｦ縺?ｋ縺ゅ◆繧翫′縺?＞!

縺昴?譁ｹ縺檎ｵｶ蟇ｾ縺ｫ陬ｾ驥弱′諡｡縺後ｋ!

繧ゅ■繧阪ｓ
蜷梧凾縺ｫ邨?ｹ皮噪縺ｫ邯咏ｶ壹〒縺阪ｋ菴灘宛繧ょｰ?擂逧?↓縺ｯ菴懊ｋ縺薙→繧よ悍縺ｾ繧後∪縺吶′窶ｦ
縺昴ｌ縺?縺｣縺ｦ陬ｾ驥弱′諡｡縺後↑繧峨↑縺代ｌ縺ｰ蜃ｺ譚･縺ｪ縺?％縺ｨ!

蝗ｽ菴薙ｒ繧ｭ繝?き繧ｱ縺ｫ縺励◆
譁ｰ縺溘↑蝨ｰ蝓溘?繝ｬ繧ｬ繧ｷ繝ｼ蜑ｵ蜃ｺ

縺薙?蝨ｰ縺ｫ縺翫＞縺ｦ
縺薙?荵??蟾昴↓縺翫＞縺ｦ
縺阪▲縺ｨ譁ｰ縺溘↑譁ｹ蜷第?ｧ縺ｨ縺励※繧ｽ繝ｬ縺ｯ蜿ｶ縺?ｭ?br>
縺昴ｓ縺ｪ蜿ｯ閭ｽ諤ｧ繧呈─縺倥∪縺励◆!

9蟷ｴ蠕?br> 2019蟷ｴ縺ｯ鄒､鬥ｬ逵後′蝗ｽ菴?縺昴?鬆?↓縺ｯ"蝗ｽ豌代せ繝｡[繝?､ｧ莨?縺ｸ縺ｨ蜷咲ｧｰ螟画峩)髢句ぎ逵?br> 縺昴?繝ｬ繧ｬ繧ｷ繝ｼ縺ｨ縺ｪ繧区侠轤ｹ繧剃ｽ募?縺ｫ縺ｩ縺?紛蛯吶＠
縺輔ｉ縺ｫ縺ｯ縺ｩ縺?ｴｻ逕ｨ縺励※陦後￥縺ｮ縺銀?ｦ?

縺昴?蝣ｴ蜃後℃縺ｧ縺ｯ縺ｪ縺?/span>
縺昴?蠕後?豢ｻ逕ｨ縺ｮ縺薙→
縺昴?蠕後?譎ｮ蜿雁ｼｷ蛹悶?縺薙→繧りｦ夜㍽縺ｫ縺翫＞縺ｦ
逵後き繝後?蜊比ｼ壹?逅?ｺ九→縺励※縺ｮ繝懊け縺ｮ遶句?ｴ縺九ｉ
逵溷殴縺ｫ隕壽ぁ縺励※蜷代″蜷医＞縺溘＞縺ｨ諤昴▲縺ｦ縺?∪縺?br>

莨壼?ｴ縺ｫ逹?縺?※
縺ｾ縺壹?繝輔か繝ｯ繝ｼ繝?0蛻?ｼ?br>
譛?霑代?√し繝｡[繝医′荳ｻ縺ｨ縺ｪ繧?br> 諤昴∴縺ｰ荵?＠謖ｯ繧翫?貍輔℃霎ｼ縺ｿ縺?縺｣縺溘ｊ窶ｦ (闍ｦ隨?

縺輔ｉ縺ｫ縺ｯ蜊亥燕縲∝壕蠕後→繧らｴ?0蛻?▼縺､
繧ｹ繝ｩ繝ｭ繝ｼ繝?繧ｳ繝ｼ繧ｹ繧?




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繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｧ繝ｪ繧ｫ繝舌Μ繝ｼ菫??ｲ!



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繧ｪ繝ｬ繧ｳ繧ｯ
縲?縲?繝輔か繝ｯ繝ｼ繝?0蛻?ｼ?br> 縲?縲?繧ｹ繝ｩ繝ｭ繝ｼ繝?繧ｳ繝ｼ繧ｹ 邏?0蛻??


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繧ｳ繧ｳ縺九ｉ蟋九∪繧九Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝補飭

縲仙ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ"隨ｬ14蝗槭ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν" (10/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1008.html
繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!


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縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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譛ｬ譌･縺ｯ閾ｪ繧峨′荳ｻ蛯ｬ縺吶ｋ縲守ｬｬ5蝗槫ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹??br> (縺ｮ讓｡讒倥?繧ｳ繝√Λ縺九ｉ 竍 https://wind.ap.teacup.com/seibusports/1009.html)

譏ｨ蟷ｴ隨ｬ4蝗槫､ｧ莨夂ｵゆｺ?ｾ?br> 譚･蟷ｴ(莉雁ｹｴ)縺ｯ驕句霧縺ｫ蠕ｹ縺吶ｋ!?
縺｣縺ｦ螳｣險?縺励※縺ｾ縺励◆縺?br> 螳｣險?縺ｮ"?"繝槭?繧ｯ縺ｮ騾壹ｊ
莉雁ｹｴ繧ょ盾蜉?縺励∪縺励◆

縺薙?鬨貞虚荳?br> 螟ｧ縲?噪縺ｪ蜿ょ刈閠?供髮?↓豌怜ｾ後ｌ縺吶ｋ縺ｨ縺ｨ繧ゅ↓
莠ｺ縺ｮ遘ｻ蜍輔′豸域･ｵ逧?↑縺ｮ繧よ焔莨昴＞(?)
蜿取髪繧ｮ繝ｪ繧ｮ繝ｪ縺ｮ繝ｩ繧､繝ｳ
縺｣縺ｦ縺薙→縺ｧ蜿ょ刈縺帙＊繧九ｒ蠕励↑縺上↑縺｣縺溘→縺?≧縺銀?ｦ (隨?

繧ゅ■繧阪ｓ繧ｳ繝ｼ繧ｹ繝?じ繧､繝翫?縺ｧ繧ゅ≠繧九?縺ｧ
陦ｨ蠖ｰ蟇ｾ雎｡縺ｫ縺ｯ縺ｪ繧峨↑縺?が繝ｼ繝励Φ蜿ょ刈縺ｧ縺ｭ


蟆城岑髯阪ｋ荳ｭ
譛?:00繧医ｊ繧ｲ繝ｼ繝医?菴咲ｽｮ豎ｺ繧?br> 6:00縺ｫ髮?∪繧九＃蜊泌鴨縺?◆縺?縺冗嚀縺輔ｓ縺後せ繝?繝ｼ繧ｺ縺ｫ菴懈･ｭ縺ｧ縺阪ｋ繧医≧縺ｫ縺ｭ

縺昴?蠕後ｂ驕句霧蠕ｮ隱ｿ謨ｴ縺ｧ
蜿ｳ蟯ｸ蟾ｦ蟯ｸ繧定｡後▲縺溘ｊ譚･縺溘ｊ窶ｦ

繧ｹ繧ｿ繝ｼ繝亥燕縺ｫ縺ｯ繧ｹ繝?き繝ｪ逍ｲ繧悟?縺｣縺ｦ窶ｦ
縺ｾ縺?譛ｬ逶ｮ縲∝燕蜊翫?謗ｧ縺育岼縺ｫ荵励ｊ蛻?ｊ
蠕悟濠闍･蟷ｲ荳翫￡
縺ｧ繧よ磁隗ｦ縺励↑縺?ｈ縺?↓諷朱㍾縺ｫ!

邨先棡縺ｯ繝弱?繝壹リ繝ｫ繝?ぅ縺ｧ譛?騾?br>

2譛ｬ逶ｮ縺ｯ蟆代＠蜑榊濠縺九ｉ遯√▲霎ｼ繧薙〒

縺?＞諢溘§縺ｧ縺阪◆繧ゅ?縺ｮ
縺ゅ→2繧ｲ繝ｼ繝医→縺?≧縺ｨ縺薙ｍ縺ｧ
縺､繧峨↑縺?磁隗ｦ縺ｧ2遘偵?繝ｩ繧ｹ

繧ｿ繧､繝?縺ｧ縺ｯ1譛ｬ逶ｮ繧剃ｸ雁屓縺｣縺溘?縺ｫ縺ｭ
繝帙Φ縺ｨ縲√▽縺上▼縺?繝?Γ"縺檎曝縺?ャ!

蟾ｦ繧ｿ繝ｼ繝ｳ縺ｨ縺ｨ繧ゅ↓隱ｲ鬘後〒縺吶↑



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邱夐ｦ呵干轣ｫ迚?焔縺ｫ繝舌?繝吶く繝･繝ｼ縲∝ｦゆｽ輔〒縺励ｇ縺??ｦ?

縲舌ム繝ｳ繝斐い縺?○縺輔″縺ｾ縺､繧 (9/27(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/319990519074864
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繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!


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縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
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閾ｪ蛻?↑繧翫↓縲∵ｼ輔℃縺阪ｌ縺? ?樊眠譏･諱剃ｾ九?主鴻闡臥恁遏･莠区擶繧ｯ繝ｩ繝門ｯｾ謚励き繝後?螟ｧ莨壹?丞盾蜉??

譁ｰ譏･諱剃ｾ九?主鴻闡臥恁遏･莠区擶繧ｯ繝ｩ繝門ｯｾ謚励き繝後?螟ｧ莨壹?上↓蜿ょ刈


莉雁ｹｴ縺ｯ諤ｪ謌代ｄ繧峨?∽ｻ穂ｺ九ｄ繧峨〒
繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶〒蜿よ姶莉･譚･縺ｮ譛?蟆丈ｺｺ謨ｰ

縺昴ｌ縺ｧ繧らｶ壹￠繧九％縺ｨ縺後◆縺?○縺､縺ｧ縺吶ャ!縲?縺溘?繧凪?ｦ


縺輔※縲∽ｻ翫す繝ｼ繧ｺ繝ｳ縺ｯ
譏ｨ蟷ｴ逞帙ａ縺溯?縲∝承閧倥?蜈ｷ蜷医ｂ濶ｯ縺上↑繧?br> 縺昴ｌ縺ｪ繧翫↓繝ｯ繧､繝ｫ繝臥ｷｴ縺悟?譚･縺ｾ縺励◆

縺輔ｉ縺ｫ縺ｯ繧ｨ繧｢繝ｻ遲九ヨ繝ｬ蜉ｹ譫懊→
陬ｸ雜ｳRun縺ｫ繧医ｋ繧ｫ繝ｩ繝?縺ｮ菴ｿ縺?婿縺ｮ諢剰ｭ俶隼髱ｩ縺ｫ繧医ｊ

譏ｨ蟷ｴ繧医ｊ繧ゅす繝?き繝ｪ貍輔￡繧九°縺ｪ縺?ｽ?br> 縺ｨ譛溷ｾ?＠縺ｦ閾ｨ縺ｿ縺ｾ縺励◆

邨先棡縺ｯ
繝ｯ繧､繝ｫ繝芽援10濶?ｸｭ5菴阪〒縲?謖ｯ繧翫?繝｣C繝ｳ繝?et (縺励°繧?轤ｹ繝?)
(隧ｳ邏ｰ 竍 https://drive.google.com/file/d/1sNz0XTcTmM8DRGJf6OB6ik5XS0pKwMGo/view)

莉悶↓蜿ょ刈閠?→豈碑ｼ?＠縺ｦ繧?br> 閾ｪ繧峨?貍輔＞縺ｧ縺?ｋ諢溯ｦ壹°繧峨ｂ
譏ｨ蟷ｴ繧医ｊ繧ゅヱ繝峨Μ繝ｳ繧ｰ縺斐→縺ｫ濶?′騾ｲ繧薙〒陦後￥諢溘§

繧?▲縺ｱ縲√ヨ繝ｬ繝ｼ繝九Φ繧ｰ縺ｯ陬丞?繧翫∪縺帙ｓ縺ｭ
縺ｦ縺九????↓繝医Ξ繝ｼ繝九Φ繧ｰ荳崎ｶｳ縺ｯ縺昴?縺ｾ縺ｾ濶ｯ縺上↑縺?ｵ先棡縺ｫ蜿肴丐縺輔ｌ縺ｾ縺吶?窶ｦ (闍ｦ隨?
(邱ｴ鄙偵＠縺ｦ繧よ?昴＞騾壹ｊ縺ｫ蜃ｺ譚･縺ｪ縺?％縺ｨ縺ｯ螟壹??≠繧翫∪縺吶°繧俄?ｦ)

螳溘?莉翫す繝ｼ繧ｺ繝ｳ縲√Ρ繧､繝ｫ繝臥ｷｴ繧偵◎繧後↑繧翫↓繧?▲縺ｦ縺阪◆縺ｮ縺ｯ
繝懊け縺ｮ荳ｭ縺ｧ縺ｮ繧ｫ繝後?逡後?繝ｬ繧ｸ繧ｧ繝ｳ繝唄驥取ｰ上?蜉ｩ險?
繧ｫ繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?繧偵ｄ縺｣縺ｦ縺?ｋ驕ｸ謇九◆縺｡莉･荳九?縺薙→繧剃ｼ昴∴縺ｦ繧九→縺銀?ｦ

邱ｴ鄙貞?螳ｹ縺ｮ蜑ｲ蜷医?
蜈ｨ邱ｴ鄙呈凾髢薙?1/3縺ｯ繧ｹ繝ｩ繝ｭ繝ｼ繝?縺ｮ謚?陦鍋ｷｴ鄙?br> 1/3縺ｯ繝ｯ繧､繝ｫ繝峨え繧ｩ繝ｼ繧ｿ繝ｼ濶?〒縺ｮ繝輔か繝ｯ繝ｼ繝峨せ繝医Ο繝ｼ繧ｯ
1/3縺ｯ繝ｩ繝ｳ繝九Φ繧ｰ遲峨ヵ繧｣繧ｸ繧ｫ繝ｫ繝医Ξ繝ｼ繝九Φ繧ｰ
(窶ｻ縺?ｍ隕壹∴蜃ｺ縺ｧ縺吶?縺ｧ縲∝ｮ壹°縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ)

2021蟷ｴ髢｢隘ｿ繝ｯ繝ｼ繝ｫ繝峨?繧ｹ繧ｿ繝ｼ繧ｲ繝ｼ繝?繧ｺ繧堤岼讓吶→縺吶ｋ霄ｫ
縺昴?繧ｳ繝医ヰ縺ｫ蠖ｱ髻ｿ縺輔ｌ縺ｦ
譏ｨ繧ｷ繝ｼ繧ｺ繝ｳ縺ｯ謨?囿縺ｧ荳崎ｶｳ縺励※縺?◆縺ｧ縺ゅｍ縺?Ρ繧､繝ｫ繝臥ｷｴ繧剃ｻ翫す繝ｼ繧ｺ繝ｳ蠕ｩ豢ｻ

縺ｧ縲√％縺ｮ邨先棡縺ｧ縺吶Ι

縺ゅ→縺ｯ縺薙?繝医Ξ繝ｼ繝九Φ繧ｰ蜉ｹ譫懊′
繧ｫ繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?縺ｫ蜿肴丐縺輔ｌ繧九％縺ｨ繧呈悄蠕?br> 縺?ｄ縲√″縺｣縺ｨ蜿肴丐縺輔ｌ繧狗ｭ?


繝医Ξ繝ｼ繝九Φ繧ｰ縺ｮ蜉ｹ逕ｨ縺ｮ縺ｲ縺ｨ縺､縺ｨ縺励※
鬮倥＞蠑ｷ蠎ｦ縺ｧ縺ｮ繝代ヵ繧ｩ繝ｼ繝槭Φ繧ｹ縺梧戟邯壼庄閭ｽ縺ｫ縺ｪ繧翫∪縺?br> (縺ゅ￥縺ｾ縺ｧ縲∬?蛻?↑繧翫↓縺ｭ窶ｦ)

縺ｧ繧ゅ?√◎繧後?騾?↓縲√ａ縺｡繧?ａ縺｡繧?き繝ｩ繝?縺ｫ雋?諡?ｒ蠑ｷ縺?ｋ繧上￠縺ｧ窶ｦ

譛ｬ譌･縺ｮ繝ｬ繝ｼ繧ｹ蠕?br> 豐ｳ蟾晄聞縺ｮ蝨滓焔繧剃ｸ翫′縺｣縺ｦ繝医う繝ｬ縺ｫ陦後￥縺ｮ繧よ?蛻?ｌ縺?br> 菴墓ｰ励↑縺?％縺ｨ縺ｧ閼??縺梧肇繧句ｧ区忰窶ｦ

譏取律縺ｯ繧ｯ繝ｩ繝也噪縺ｫ縺ｯ繧ｪ繝輔?譛域屆譌･縺ｨ險?縺医←繧?br> 縺薙％縺槭→縺ｰ縺九ｊ縺ｫ"繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ"繧帝幕蛯ｬ
(隧ｳ邏ｰ 竍 https://www.facebook.com/events/375467533297478/)
<centerc="/training/timg/middle_1578826436.jpg" width="360" border="0">


譏取律縺ｫ蛯吶∴縺ｦ"Herbalife24 Rebuild Strength"
繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｫ繧医ｊ縲∵?譌･縺ｫ逍ｲ蜉ｴ繧貞ｼ輔″鞫ｺ繧峨↑縺?ｈ縺?↓窶ｦ



Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 1譛医?莨壺蔵 (1/13(譛医?逾?)縲?br> 繝ｻhttps://www.facebook.com/events/375467533297478/
窶ｻ逧?＆縺ｾ縺ｮ襍ｰ繧翫ｒ蜍慕判縺ｧ謦ｮ蠖ｱ縺励∪縺吶Ι!

縲舌ヨ繝ｬ繧､繝ｫ繝ｩ繝ｳ繝九Φ繧ｰ蜈･髢?謨吝ｮ､(1/19(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/956.html
窶ｻ蜿り????供髮?ｸｭ笙ｪ

縲千ｬｬ44蝗樣□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (1/20(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/3017399011605116
窶ｻ螟憺俣荳ｭ蟄ｦ繧堤ｾ､鬥ｬ縺ｫ! 縺ｪ縺願ｩｱ縺ｧ縺?/span>


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x

螳画寐驥弱き繝??繝ｻ繧ｫ繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壼盾謌ｦ!

譛ｬ譌･縺ｯ縲?a href="https://azumino-river-players-club.jimdofree.com/%E3%83%9B%E3%83%BC%E3%83%A0/%E5%AE%89%E6%9B%87%E9%87%8E%E3%82%AB%E3%83%83%E3%83%97/">螳画寐驥弱き繝??繝ｻ繧ｫ繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨?/span>縲上↓蜿よ姶!

譏ｨ譌･縺ｮ"縺?○縺輔″闃ｱ轣ｫ螟ｧ莨壻ｾｿ荵励う繝吶Φ繝?邨ゆｺ?ｾ後?√♀縺翫∪縺九↑迚?ｻ倥￠縺九ｉ縺ｮ窶ｦ
譌ｩ譛?:00蜃ｺ逋ｺ縺ｮ譌･蟶ｰ繧企□蠕?br>
縺ｪ繧薙→縺九さ繝ｼ繧ｹ繧ｯ繝ｭ繝ｼ繧ｺ邏?0蛻?燕縺ｫ蛻ｰ逹?縺励※繧ｳ繝ｼ繧ｹ邱ｴ
莉雁屓縺ｮ繧ｳ繝ｼ繧ｹ繝?じ繧､繝翫?縺ｯ
繝懊け閾ｪ霄ｫ縲∫樟蠖ｹ譎ゆｻ｣(縺ゅｌ?窶ｦ縲∽ｻ翫ｂ窶ｦ?)縲√◆縺?∈繧薙♀荳冶ｩｱ縺ｫ縺ｪ縺｣縺?br> 繝ｬ繧ｸ繧ｧ繝ｳ繝?S豌?

繝√Ι繝?→謇句ｼｷ縺?さ繝ｼ繧ｹ縺ｧ縺吶′窶ｦ
Try & Error繧堤ｹｰ繧願ｿ斐☆縺?■縺ｫ
縺昴ｌ縺ｪ繧翫↓謾ｻ逡･!?

縺ｮ遲医′窶ｦ

1譛ｬ逶ｮ
繧ｿ繧､繝?縺ｯ邱丞粋2菴阪?繧ｿ繧､繝?繧?br> 繝壹リ繝ｫ繝?ぅ螟夐℃縺弱ャ
縺ｧ縲∫ｷ丞粋4菴?br>
2譛ｬ逶ｮ窶ｦ
騾｣譌･縺ｮ繧､繝ｬ繧ｮ繝･繝ｩ繝ｼ縺ｪ蟇ｾ蠢懊↓繧医ｊ
譌｢縺ｫ逍ｲ蜉ｴ縺後ヴ繝ｼ繧ｯ

繧ｿ繧､繝?繧医ｊ繧?br> 1譛ｬ逶ｮ縺ｧ邏榊ｾ励＞縺九↑縺九▲縺溘Λ繧､繝ｳ蜿悶ｊ縺ｮ菫ｮ豁｣縺ｫ髮?ｸｭ
縺｣縺ｦ縺薙→縺ｯ縲√ご繝ｼ繝医∈縺ｮ謗･隗ｦ繧ら┌縺上↑繧九ｏ縺代〒窶ｦ

蜉溘ｒ螂上＠縺ｦ
譛?邨ら噪縺ｫ縺ｯ邱丞粋2菴?br> 繧ｫ繝?ざ繝ｪ繝ｼ("繧ｫ繝､繝?け繧ｹ繝ｩ繝ｭ繝ｼ繝?濶???0豁ｳ莉･荳翫?√Ο繝ｼ繧ｫ繝ｫ螟ｧ莨夂ｭ峨〒蜈･雉樒恁邨碁ｨ薙≠繧?縺ｮ驛ｨ)縺ｧ縺ｯ

蜆ｪ蜍昴＆縺帙※縺?◆縺?縺阪∪縺励◆!

縺ｾ縺≫?ｦ
蜷梧律縲√♀髫｣"蟯宣?逵?縺ｧ繧ｸ繝｣繝代Φ繧ｫ繝??縺碁幕蛯ｬ縺輔ｌ縺ｦ縺翫ｊ
荳ｻ隕√↑譁ｹ縲??繧ｽ繝√Λ縺ｫ蜿ょ刈縺励※縺ｾ縺吶￠縺ｩ縺ｭ窶ｦ
縺雁ｾ玲э縺ｮ(?)"髫咎俣蜍晄ｳ? (隨?

縺ｨ縺ｯ險?縺医?∫捩螳溘↓謌宣聞縺励※縺?ｋ蜈?＠縺ｯ諢溘§縺ｾ縺?br> 迚ｹ縺ｫ繧｢繝??繧ｲ繝ｼ繝医〒縺ｮ繝ｭ繧ｹ縺悟ｰ代↑縺上↑縺｣縺ｦ縺?ｋ繧医≧縺ｫ諤昴∴縺ｾ縺?br>

縺輔※
縺薙?螟ｧ莨壻ｸｻ蛯ｬ閠??繧､繝吶Φ繝医?縺頑･ｽ縺励∩縺後さ繝√Λ

蝨ｰ蜈??鬟滓攝繧偵?繧薙□繧薙↓菴ｿ逕ｨ縺励◆縺雁ｼ∝ｽ?br>
"縺翫°縺?縺ｯ繧ゅ■繧阪ｓ縺ｮ縺薙→
"逋ｽ鬟ｯ"繧ゅａ縺｣縺｡繧?ｾ主袖縺励＞!


譚･蟷ｴ縺九ｉ隲ｸ莠区ュ縺ｫ繧医ｊ
縺薙?縺雁ｼ∝ｽ薙′辟｡縺上↑繧九→縺銀?ｦ

谿句ｿｵ縺ｧ縺吮?ｦ


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html

縲仙?髢? "繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ" 9譛医?莨 (9/23(遘句?縺ｮ譌･))縲?br />縲?繝ｻhttps://www.facebook.com/events/2654775241251269/


縲?隶?ｲ舌≧縺ｩ繧?繧剃ｽ懊▲縺ｦ鬟溘∋繧倶ｼ (9/23(遘句?縺ｮ譌･))縲?br />縲?繝ｻhttps://www.facebook.com/events/2200155143426595/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br />縲?繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/

繧ｹ繝溘?繧ｻ繝ｳ縲∵?昴＞荳翫′縺｣縺ｦ縺ｾ縺励◆窶ｦ ?樒ｬｬ4蝗槫ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨夲ｽ

譏ｨ譌･縺ｯ縲守ｬｬ4蝗槫ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹??br> (https://wind.ap.teacup.com/seibusports/935.html)

荳ｻ蛯ｬ縺吶ｋ霄ｫ縺ｧ縺ゅｊ縺ｪ縺後ｉ
繧ｳ繝ｼ繧ｹ繝?じ繧､繝翫?縺ｧ縺ゅｊ縺ｪ縺後ｉ
謨｢縺医※逶帙ｊ荳翫￡繧九◆繧√↓蜿ょ刈縺励∪縺励◆縺?br>
荳?′荳?縲∝━蜍昴＠縺ｦ縺励∪縺｣縺溘ｉ髱樣屮縺ｮ逧?→縺ｪ繧九％縺ｨ縺ｯ蠢??
縺ｨ縺?≧縺薙→縺ｧ縲√が繝ｼ繝励Φ蜿ょ刈縺ｫ




繧ｹ繝溘?繧ｻ繝ｳ窶ｦ



諤昴＞荳翫′繧翫〒縺励◆


縺薙?轢槫?ｴ縺ｮ繝ｬ繝ｼ繧ｹ縺ｪ繧?br> 繝ｯ繧､繝ｫ繝牙?霄ｫ縺ｮ霄ｫ縺ｨ縺励※譛牙茜縺?縺ｨ諤昴▲縺溘ｓ縺?縺代←縺ｪ縺?ｽ?br>
繝√Ι繝?→繝?け繝九き繝ｫ縺ｫ縺鈴℃縺弱∪縺励◆縺九?窶ｦ? (闍ｦ隨?


豌ｸ驕?縺ｮ繝ｩ繧､繝舌Ν(?)
髫｣逕ｺ縺ｮT豌上→縺ｯ0.13繝｣C繝ｳ繝亥ｷｮ縺ｧ蠕悟｡ｵ繧呈享縺?br> 蜆ｪ蜍昴＠縺滉ｸｭ蟄ｦ逕櫞蜷帙→縺ｯ3.12繝｣C繝ｳ繝医→螟ｧ蟾ｮ繧偵▽縺代ｉ繧娯?ｦ

繝帙Φ縺ｨ迪帷怐窶ｦ

谺｡蝗槭?驕句霧縺ｫ蠕ｹ縺励∪縺?窶ｦ?
(縺｣縺ｦ縲∵覆縺医※"?"繝槭?繧ｯ繧剃ｻ倥￠縺ｨ縺阪∪縺?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ闕牙?繧?br> 縲?縲?逶ｸ譁ｹ螳溷ｮｶ謇?譛?螟ｧ閭｡) 邏?0蛻???(蜑肴ｩ? 邏?0蛻?br> 縲?縲?


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻ 縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/