莠ｺ鬘櫁ｪ慕函縺ｨ縺ｨ繧ゅ↓蟋九∪縺｣縺??)繝ｩ繝ｳ繝九Φ繧ｰ繧帝?壹＠縺ｦ縲∝愛譁ｭ縺ｮ譎る俣諢溯ｦ壹ｒ隕狗峩縺励◆縺??ｦ

蟷ｳ謌先怙蠕後?蟷ｴ蠎ｦ譛ｫ繧ょ?蛻ｻ縺ｿ縺ｮ荳?譌･

縺ｾ縺壹?縲弱∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ薙??br> (讓｡讒倥?繧ｳ繝√Λ縺九ｉ)

繝懊け閾ｪ霄ｫ縺ｯ荳牙ｺｦ逶ｮ縺ｮ蜿ょ刈(蜀?ｸ?蠎ｦ縺ｯ隕句ｭｦ縺ｧ縺励◆縺娯?ｦ)
縺輔☆縺後↓謇矩???縺ｪ繧薙→縺ｪ縺上ｏ縺九▲縺ｦ縺阪∪縺吶?

繧ゅ■繧阪ｓ縲∵焔鬆?′蛻?°繧九％縺ｨ縺ｨ
謚?陦薙′莨ｴ縺?％縺ｨ縺ｯ蛻･縺ｪ繧上￠縺ｧ縺吶′窶ｦ


蜊亥ｾ後?縲弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ縲?br> 繝槭Φ繝??繝槭Φ縺ｧ縺ｮ蟇ｾ蠢懊〒縺?br>
蛻･縺ｫ繝槭Φ繝??繝槭Φ縺ｫ縺励◆縺?ｏ縺代§繧?↑縺?ｓ縺ｧ縺吶￠縺ｩ縺ｭ窶ｦ
縺昴?萓｡蛟､繧剃ｼ昴∴蛻?ｌ縺壹↓
豈主屓縲∝ｰ台ｺｺ謨ｰ縺ｧ縺ｮ髢句ぎ縺ｧ縺 (闍ｦ隨?

縺泌盾蜉?縺?◆縺?縺?◆譁ｹ縺九ｉ縲∵ｬ｡縺ｮ繧医≧縺ｪ諢滓Φ繧偵＞縺溘□縺阪∪縺励◆

縲後∪縺√∪縺∬ｵｰ縺｣縺溘?縺ｫ縲∬?縺ｮ閻ｫ繧後′驕輔≧
縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ縲∵･ｵ繧√※縺?″縺溘＞窶ｦ縲?br>
驕輔＞繧呈─縺倥※縺?◆縺?縺阪?∝ｬ峨＠縺?〒縺吶?
(讓｡讒倥?繧ｳ繝√Λ縺九ｉ)

縺昴ｂ縺昴ｂ
襍ｰ繧九％縺ｨ縺ｧ繧ｫ繝ｩ繝?縺ｫ繝医Λ繝悶Ν縺瑚ｵｷ縺阪ｋ縺ｪ繧薙※
"襍ｰ繧玖｡檎ぜ"縺ｮ蜍倬＆縺?°繧峨￥繧九ｂ縺ｮ縺?縺ｨ諤昴▲縺ｦ縺?∪縺?br>
"襍ｰ繧玖｡檎ぜ"縺ｯ逕溘″繧九◆繧√?∫函縺榊ｻｶ縺ｳ繧九◆繧√?繧ゅ?
縺ｪ縺ｮ縺ｧ縲∬ｵｰ繧九％縺ｨ縺ｧ閾ｪ繧峨ｒ蛯ｷ縺､縺代ｌ縺ｪ繧薙※縺ゅｊ蠕励↑縺?→諤昴≧縺ｮ縺ｧ縺?br> 繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ縺ｯ縺ｾ縺輔↓縺昴?"繝偵ヨ縺ｮ襍ｰ繧?縺ｮ謗｢豎ゅ↑縺ｮ縺ｧ縺?br>
譏ｨ莉翫??襍ｰ繧?="遶ｶ莠?縺ｨ螟壹￥縺ｮ譁ｹ縺梧?昴▲縺ｦ縺?∪縺?br>
縺昴ｌ繧貞凄螳壹☆繧玖ｨｳ縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ
繝懊け縺?縺｣縺ｦ縺ゅｋ諢丞袖縲∬?繧峨∈縺ｮ謖第姶縺ｯ莉雁ｾ後→繧りｪｲ縺励※陦後￥縺ｨ諤昴＞縺ｾ縺?span style="font-size:70%">(繝帙Φ縺ｨ縺銀?ｦ?)
閾ｪ繧峨?髯千阜縺ｨ縺ｮ髣倥＞
謨?↓謨?囿縺吶ｋ縺薙→繧ら炊隗｣縺ｧ縺阪∪縺吶＠
謨?囿縺梧が縺?％縺ｨ縺?縺ｨ繧よ?昴▲縺ｦ縺?∪縺帙ｓ


縺ｧ繧ゅ?
"襍ｰ繧?縺｣縺ｦ譛ｬ譚･縺ｯ"遘ｻ蜍墓焔谿ｵ"縺?縺｣縺溘→諤昴≧縺ｮ縺ｧ縺吶Ι
譛ｬ譚･縺ｮ"逶ｮ逧?驕疲?縺ｮ縺溘ａ縺ｮ"謇区ｮｵ"

縺昴ｌ縺御ｻ翫?∝､壹￥縺ｮ譁ｹ縺?襍ｰ繧?縺ｨ縺?≧"逶ｮ逧?縺ｮ縺溘ａ縺ｫ襍ｰ縺｣縺ｦ縺?ｋ窶ｦ
縺昴ｓ縺ｪ譁ｹ縺ｧ繧ゅ?∽ｸ?豁ｩ騾?縺?※縲?謇区ｮｵ"縺ｮ縺溘ａ縺ｫ襍ｰ繧区ｩ滉ｼ壹ｒ險ｭ縺代◆繧?br> 縺阪▲縺ｨ諢溯ｦ壹′螟峨ｏ縺｣縺ｦ縺上ｋ縺ｨ諤昴≧縺ｮ縺ｧ縺?br> 謨?囿縺励◆譎ゅ↓繧ゅ?∝屓蠕ｩ縺梧掠縺?ｈ縺?↑豌励′縺吶ｋ縺ｮ縺ｧ縺?br>

莠ｺ鬘櫁ｪ慕函縺ｨ蜷梧凾譛溘↓陦後ｏ繧後※縺阪◆縺ｨ縺輔ｌ繧?襍ｰ繧九％縺ｨ"
謌ｦ蠕鯉ｽ槫ｹｳ謌舌∈縺ｮ謨ｰ蜊∝ｹｴ縺ｮ萓｡蛟､隕ｳ縺ｧ縺ｮ"襍ｰ繧?縺ｪ繧薙※
莠ｺ鬘槫彰荳翫°繧峨?蜷ｹ縺代?鬟帙?繧医≧縺ｪ荳?迸ｬ縺ｮ蜃ｺ譚･莠?br> 縺昴?蜑阪↓菴穂ｸ?ｹｴ縲∽ｽ募香荳?ｹｴ縺ｨ"襍ｰ縺｣縺?豁ｴ蜿ｲ縺後≠繧玖ｨｳ縺ｧ窶ｦ
縺昴?驥阪∩縺ｯ險?縺?∪縺ｧ繧ゅ≠繧翫∪縺帙ｓ

繝懊け縺ｯ繝ｩ繝ｳ繝九Φ繧ｰ繧帝?壹＠縺ｦ
繝ｩ繝ｳ繝九Φ繧ｰ縺ｮ謚?陦薙◎縺ｮ繧ゅ?繧医ｊ繧?br> 縺昴?譎る俣諢溯ｦ壹ｒ莨昴∴縺ｦ陦後″縺溘＞縺ｨ諤昴▲縺ｦ縺?∪縺?br>
繝ｩ繝ｳ繝九Φ繧ｰ繧帝?壹＠縺ｦ
逶ｮ蜈医?萓｡蛟､隕ｳ縺ｫ霑М縺輔ｌ繧九％縺ｨ縺ｪ縺?br> 謔?荵??豁ｴ蜿ｲ縺ｫ蝓ｺ縺･縺?◆蛻､譁ｭ繧貞?譚･繧九ヲ繝医→蜈ｱ諢溘＠縺ｦ陦後″縺溘＞縺ｨ鬘倥▲縺ｦ縺?∪縺?br>
縺ｧ縲∽ｻ翫?縺昴?萓｡蛟､繧剃ｼ昴∴蛻?ｌ縺壹↓蟆台ｺｺ謨ｰ窶ｦ
縺｣縺ｦ縺九?√◎繧薙↑縺薙→縺ｫ蜈ｱ諢溘☆繧区婿縺後◎繧薙↑縺ｫ螻?ｋ縺ｨ繧よ?昴∴縺ｾ縺帙ｓ縺娯?ｦ

縺ｧ繧ゅ?√＞縺?ｓ縺ｧ縺?br> 菫｡蠢ｵ縺ｯ雋ｫ縺九↑縺阪ｃ縺ｭ

縺?▽縺ｮ譎ゆｻ｣繧?br> 繝槭う繝弱Μ繝?ぅ縺檎､ｾ莨壹ｒ螟峨∴繧玖ｨｳ縺ｧ縺吶°繧俄?ｦ!?

螟ｧ荳亥､ｫ! 縺阪▲縺ｨ蜈ｱ諢溘☆繧区婿縲??蠅励∴繧狗ｭ?br>

逕ｻ蜒上?譛ｬ譌･螟墓婿縲?NPO蝨ｰ蝓溽函豢ｻ邱丞粋繝?じ繧､繝ｳ遐皮ｩｶ謇?"縺ｮ遐皮ｩｶ莨壹↓蜷代°縺?％荳ｭ

蝨ｰ蝓溘?譁ｹ縲?〒謨ｴ蛯吶＆繧後※縺?ｋ闃ｱ螢?↓謗ｲ縺偵ｉ繧後※縺?◆逵区攸

縺薙?"諤ｧ蝟?ｪｬ"縺後＞縺?〒縺吶?

繧ゅ≧縺吶＄縲∬干繧ょ調縺肴純縺?◎縺?〒縺?br>

莉頑悃縺ｯ譌ｩ譛抒un繧偵＠繧医≧縺ｨ諤昴▲縺ｦ縺?◆繧ゅ?縺ｮ
譌･縲??逍ｲ蜉ｴ縺ｮ闢?ｩ阪〒襍ｷ縺阪ｉ繧後★窶ｦ

蜑肴ｩ区ｸ句ｷ昴す繝?ぅ縲√ヵ繝ｫ縺ｾ縺ｧ3騾ｱ髢?br> 螟ｧ荳亥､ｫ縺銀?ｦ?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ
縲?縲?縲?4.3km荳肴紛蝨ｰ繧ｸ繝ｧ繧ｰ
縲?縲?縲?縲?

笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?68.8km縲?縲?笳?螺笳?br>

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縲?繝ｻhttps://green.ap.teacup.com/training/2984.html


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/3(豌ｴ)?槭??/6(蝨???縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/896.html


縲千ｬｬ35蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (4/8(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/308101203427890/


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

逋ｺ隕?縲?繝?繧ｦ繝ｳ繧ｲ繝ｼ繝医〒邨ｶ蟇ｾ縺ｫ繝代ラ繝ｫ縺後Γ[繝ｫ縺ｫ謗･隗ｦ縺励↑縺?橿窶ｦ!?

豈朱?ｱ蝨滓屆譌･蜊亥ｾ後?"繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?
譛ｬ譌･繧ょ?豌励↓豢ｻ蜍輔＠縺ｾ縺励◆
(豢ｻ蜍輔?讓｡讒倥?繧ｳ繝√Λ縺九ｉ)

縺?▽繧ゅ?繧医≧縺ｫ繧ｿ繝ｼ繝ｳ縺ｮ邱ｴ鄙偵ｒ荳ｻ縺ｫ窶ｦ

縺ｧ譛?蠕後?繧ｯ繝ｼ繝ｫ繝?繧ｦ繝ｳ縺ｨ縺励※
險ｭ螳壹＠縺?繧ｲ繝ｼ繝医ｒ蜈ｨ縺ｦ繝?繧ｦ繝ｳ縺ｧ繧?▲縺上ｊ縺ｨ蜻ｨ蝗槭＠縺ｦ縺?ｋ譎?br>
繝?繧ｦ繝ｳ繧ｲ繝ｼ繝医〒邨ｶ蟇ｾ縺ｫ繝代ラ繝ｫ縺後Γ[繝ｫ縺ｫ謗･隗ｦ縺励↑縺?橿(?)繧堤匱隕九ャ!


縺｡縺ｪ縺ｿ縺ｫ繧ｲ繝ｼ繝医?險ｭ螳壹?荳翫°繧芽ｦ九ｋ縺ｨ縺薙ｓ縺ｪ諢溘§

笳上??笳?/span>縺後ム繧ｦ繝ｳ繧ｲ繝ｼ繝医??span style="color:red">笳上??笳?/span>縺後い繝??繧ｲ繝ｼ繝?/center>

蟾ｦ荳銀?蜿ｳ荳銀?蜿ｳ荳岩?蟾ｦ荳翫∈縺ｨ蜿肴凾險亥屓繧翫↓蜻ｨ蝗?br>
縺ｧ縺ｭ縲∽ｾ九∴縺ｰ2縺､逶ｮ縺ｮ繧ｲ繝ｼ繝医?谺｡縺ｮ繧ｲ繝ｼ繝医′騾ｲ陦梧婿蜷代?蜿ｳ蛛ｴ縺ｪ縺ｮ縺ｧ
蠖楢ｩｲ繧ｲ繝ｼ繝医?蜿ｳ蛛ｴ縺ｮ繝｡[繝ｫ縺ｮ霑代￥繧帝?壹ｊ縺溘＞

縺ｧ繧よ磁霑代☆繧後?縺吶ｋ縺ｻ縺ｩ繝代ラ繝ｫ縺後Γ[繝ｫ縺ｫ謗･隗ｦ縺吶ｋ繝ｪ繧ｹ繧ｯ縺碁ｫ倥∪繧翫∪縺?br>

縺昴％縺ｧ谺｡縺ｮ繧医≧縺ｫ繝代ラ繝ｫ繧貞?繧後※縺ｿ繧九→窶ｦ
陦後″縺溘＞譁ｹ蜷代?繝｡[繝ｫ縺ｮ謇句燕縺ｫ蜷後§蛛ｴ縺ｮ繝悶Ξ繝ｼ繝峨ｒ蜈･繧後∪縺?br> 繝代ラ繝ｫ縺ｯ蠕後ｍ縺ｫ蠑輔￥險ｳ縺ｧ縺吶?縺ｧ
縺昴?繝｡[繝ｫ縺ｫ縺ｯ邨ｶ蟇ｾ縺ｫ謗･隗ｦ縺励∪縺帙ｓ

縺ｧ谺｡縺ｮ蜿榊ｯｾ蛛ｴ縺ｮ繝悶Ξ繝ｼ繝峨ｒ蜈･繧後ｋ鬆?↓縺ｯ
濶?′繧ｲ繝ｼ繝医ｒ騾夐℃縺励※縺励∪縺｣縺ｦ縺?ｋ縺ｮ縺ｧ
諤昴＞縺｣縺阪ｊ貍輔＞縺ｧ繧?br> 騾夐℃縺励◆繝｡[繝ｫ縺ｾ縺ｧ繝代ラ繝ｫ縺悟ｱ翫￥縺薙→縺ｯ縺ｪ縺??縺ｧ
縺薙ｌ縺ｾ縺溽ｵｶ蟇ｾ縺ｫ謗･隗ｦ縺ｯ縺励∪縺帙ｓ

縺溘?繧凪?ｦ

繧薙↑縺薙→縲√せ繝ｩ繝ｭ繝ｼ繝槭?縺ｮ逧?＆繧薙↓縺ｯ
"逋ｾ繧よ価遏･"縺ｮ縺薙→縺ｨ縺ｯ諤昴≧縺ｮ縺ｧ縺吶′窶ｦ

蜈?Ρ繧､繝ｫ繝?繝ｼ縺ｨ縺励※縺ｯ
縺薙?逋ｺ隕九?√ａ縺｣縺｡繧?判譛溽噪縺ｪ縺ｮ縺ｧ縺吶Ι

螳溘?縺薙％縺槭→縺ｰ縺九ｊ縺ｫ貍輔￡繧九ム繧ｦ繝ｳ繧ｲ繝ｼ繝医〒繧医￥謗･隗ｦ縺励※縺溘＠窶ｦ (闍ｦ隨?

繧ゅ＠縲√＃蟄倡衍縺ｪ縺九▲縺滓婿縺悟ｱ?ｊ縺ｾ縺励◆繧?br> 荳?蠎ｦ縺願ｩｦ縺励￥縺?縺輔＞縺ｾ縺?br>
邨ｶ蟇ｾ縺ｫ繝代ラ繝ｫ縺後Γ[繝ｫ縺ｫ謗･隗ｦ縺励∪縺帙ｓ縺九ｉ?槭??縺溘?繧凪?ｦ


縺薙ｌ縺ｧ螳牙ｿ?＠縺ｦ縲√ム繧ｦ繝ｳ繧ｲ繝ｼ繝医?縺九▲鬟帙?縺帙∪縺?br> 縺｣縺ｦ險?縺?◆縺?ヨ繧ｳ縺ｧ縺吶′窶ｦ

豁ｳ繧定ｿｽ縺?＃縺ｨ縺ｫ
謚?陦薙ｒ蠕励ｋ蛻??√ヱ繝ｯ繝ｼ縺ｮ菴惹ｸ九?蜷ｦ繧√∪縺帙ｓ窶ｦ

縲主､ｱ縺｣縺ｦ縲?蛻昴ａ縺ｦ豌励▼縺上??繝√き繝ｩ縺ｾ縺九○縲?蜍穂ｽ懊?謗｢豎ゅ??闍･縺?≧縺｡縺九ｉ縲?br> 縺｣縺ｦ縺?


譛ｬ譌･繧ゅ?繝ｬ繧､繝ｳ繧ｰ繝槭ロ繧ｸ繝｣繝ｼ縺ｨ縺励※縲√ｈ縺乗ｼ輔℃縺ｾ縺励◆

譏取律縺ｫ蛯吶∴縺ｦ縲?Herbalife24 Rebuild Strength"縺ｧ繝ｪ繧ｫ繝舌Μ繝ｼ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?7km繧ｸ繝ｧ繧ｰ

縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繧｢繝??(繝輔Ν)ﾃ?繧ｲ繝ｼ繝医??ﾃ?譛ｬ
縲?縲?縲?繧｢繝??(繝輔Ν)縲√ム繧ｦ繝ｳ縲√い繝??(S)縲√ム繧ｦ繝ｳ縲√い繝??(繝輔Ν)縲√ム繧ｦ繝ｳ縲√い繝??(S)縲√ム繧ｦ繝ｳ縲?ﾃ?譛ｬ
縲?縲?縲?縲?

笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?68.8km縲?縲?笳?螺笳?br>

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲?span style="color:red">螂ｽ隧? 縺ｿ繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/31(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/252370909034441/


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ3譛医?莨壺造 (3/31(譌･))縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ縲?譏･貅?蝟ｫ縲√♀闃ｱ隕騎un笙ｪ


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/3(豌ｴ)?槭??/6(蝨???縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/896.html


縲千ｬｬ35蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (4/8(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/308101203427890/


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

縺翫ｂ縺励ｍ縺?ｺｺ逕溘↑縺ｩ蟄伜惠縺励↑縺???莠ｺ逕溘ｒ縺翫ｂ縺励ｍ縺上☆繧倶ｺｺ髢薙′蟄伜惠縺吶ｋ縺?縺

蝓ｺ譛ｬ縲〉adio豢ｾ縺ｮ繝懊け縺ｧ縺吶′
NHK縺ｮ譛昴ラ繝ｩ縺ｨ螟ｧ豐ｳ縺?縺代?隕ｳ縺｡繧?≧繧薙〒縺吶Ι縺ｭ

繧ｹ繝医?繝ｪ繝ｼ閾ｪ菴薙ｂ縺昴≧縺ｪ縺ｮ縺ｧ縺吶′
邨悟霧髯｣縺ｨ陬ｽ菴懃樟蝣ｴ縺ｨ縺ｮ隕九∴縺ｪ縺?ｻ玖ｽ｢縺悟椒髢楢ｦ九ｉ繧後ｋ繧医≧縺ｧ窶ｦ

縺｣縺ｦ縺ゅｓ縺ｾ繧頑ｷｱ縺冗ｪ√▲霎ｼ縺ｾ縺ｪ縺?〒縺上□縺輔＞縺ｭ


縺輔※縲∵悽譌･縺ｮ譛昴ラ繝ｩ"縺ｾ繧薙?縺?縺ｧ縺ｮ繧ｻ繝ｪ繝?br> 縲弱♀繧ゅ＠繧阪＞莠ｺ逕溘↑縺ｩ蟄伜惠縺励↑縺?br> 縲?莠ｺ逕溘ｒ縺翫ｂ縺励ｍ縺上☆繧倶ｺｺ髢薙′蟄伜惠縺吶ｋ縺?縺代ｄ縲?br>
縺翫♂?槭?√↑繧薙°繧ｫ繝?メ繝ｧ縺医∴縺槭ャ!

縺昴％縺ｧ縲∬?霄ｫ縺ｮ蜊贋ｸ也ｴ?繧呈険繧願ｿ斐▲縺ｦ縺ｿ繧九→
縺ｾ縺√?∵ｯ碑ｼ??蟇ｾ雎｡縺後↑縺??縺ｧ菴輔→繧りｨ?縺医∪縺帙ｓ縺娯?ｦ
縺溘?繧薙?√♀繧ゅ＠繧阪＞譁ｹ縺ｫ蟇?▲縺ｦ縺?ｋ豌励′縺励∪縺?br>
邏?ｽ呎峇謚倥≠繧翫′繧峨?∫樟蝨ｨ縺ｮ遶句?ｴ縺ｫ窶ｦ

縺ｾ縺?縺ｾ縺?逋ｺ螻暮?比ｸ翫↑縺後ｉ繧?br> 縺薙％縺ｾ縺ｧ譚･繧九∪縺ｧ縺ｫ縺ｯ
蛛ｶ辟ｶ縺ｨ縺ｯ諤昴∴縺ｪ縺?焚縲??蜃ｺ莨壹＞縺娯?ｦ

縺昴＠縺ｦ螟壹￥縺ｮ譁ｹ縺ｨ縺ｮ郢九′繧?br> 螟壹￥縺ｮ譁ｹ縺ｫ縺泌鵠蜉帙＞縺溘□縺?※縺ｾ縺?br>
縺ｧ繧ゅさ繝ｬ
縺阪▲縺ｨ謖?ｒ蜥･縺医※蠕?▲縺ｦ縺?◆縺?縺代〒縺ｯ
縺薙ｓ縺ｪ縺ｵ縺?↓縺ｪ縺｣縺ｦ縺ｪ縺九▲縺溘→諤昴≧縺ｮ縺ｧ縺?br>
蛛ｶ辟ｶ縺ｪ蜃ｺ莨壹＞縲∵ｨｪ縺ｮ郢九′繧岩?ｦ

繧ｳ繝ｬ繧峨?縲√さ繝√Λ縺九ｉ縺ｪ繧薙→縺九＠縺溘＞縺ｨ諤昴▲縺ｦ蜍輔＞縺ｦ縺?◆縺九ｉ縺薙◎謗医°縺｣縺溘ｂ縺ｮ
蟠悶▲縺ｷ縺｡縺ｧ縺励◆縺九ｉ窶ｦ
(縺ゅャ縲∽ｻ翫ｂ螟ｧ縺励※迥ｶ豕∝､峨ｏ縺｣縺ｨ繧峨ｓ縺ｪ窶ｦ縲?蟠悶?繝≫?ｦ)

縺ｧ繧ゅ◎繧薙↑迥ｶ豕√〒繧ゅ?∵律縲?♀繧ゅ＠繧阪￥逕溘″縺ｦ縺?ｋ縺ｮ繧?br> 閾ｪ繧峨′繧｢繧ｯ繧ｷ繝ｧ繝ｳ繧定ｵｷ縺薙＠縺溘％縺ｨ縺ｧ
蜃ｺ莨壹＞繧?ｹ九′繧翫′諡｡縺後▲縺溘°繧峨％縺昶?ｦ

蠕?▲縺ｦ繧九□縺代§繧?ｧ九∪繧峨↑縺?ャ!

縺昴≧縲√♀繧ゅ＠繧阪＞莠ｺ逕溘↑繧薙※
螟ｩ縺九ｉ髯阪▲縺ｦ譚･繧?＠縺ｪ縺?br>
閾ｪ繧峨′閾ｪ繧峨?莠ｺ逕溘→蠢?ｭｻ縺ｫ蜷代″蜷医≧驕守ｨ九〒縺翫ｂ縺励ｍ縺上↑繧?
閾ｪ繧峨?莠ｺ逕溘ｒ縺翫ｂ縺励ｍ縺上☆繧九?縺ｯ
縺阪▲縺ｨ閾ｪ繧峨↑繧薙〒縺励ｇ縺??窶ｦ

縺ｧ縲√＆繧峨↑繧句ｼｷ閠??
閾ｪ繧峨?繧｢繧ｯ繧ｷ繝ｧ繝ｳ縺ｫ繧医ｊ
莉悶?莠ｺ縺ｮ莠ｺ逕溘∪縺ｧ繧ゅ♀繧ゅ＠繧阪￥縺吶ｋ莠ｺ

鬘倥ｏ縺上?
縺昴ｓ縺ｪ蟄伜惠縺ｫ縺ｪ縺｣縺ｦ縺ｿ縺溘＞繧ゅ?縺ｧ縺吶?窶ｦ


逕ｻ蜒上?譛ｬ譌･蜊亥燕縺ｮ迴ｾ蝣ｴ"邨｣縺ｮ驛ｷ"縺ｧ蜥ｲ縺榊ｧ九ａ縺?繝｢繧ｯ繝ｬ繝ｳ"

繧ゅ■繧阪ｓ縲∬?繧峨?縺溘ａ縺ｫ蜥ｲ縺上?縺ｧ縺励ｇ縺?′
闃ｱ繧貞調縺九○繧九％縺ｨ縺ｧ縲∽ｻ悶?逧?＆繧薙?莠ｺ逕溘↓蠖ｩ繧呈ｷｻ縺医ｋ
邨先棡縺ｨ縺励※縲∽ｻ悶?逧?＆繧薙?莠ｺ逕溘ｒ縺翫ｂ縺励ｍ縺上☆繧?br>
縺昴ｓ縺ｪ"繝｢繧ｯ繝ｬ繝ｳ"縺ｮ繧医≧縺ｫ逕溘″縺溘＞繧ゅ?縺ｧ縺吶?窶ｦ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?縲?
縲?縲?縲?菴灘ｹｹ繝医Ξ繝ｼ繝九Φ繧ｰ
縲?縲?縲?
縲?縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?縲?縲?縲?

笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?68.8km縲?縲?笳?螺笳?br>

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲?span style="color:red">螂ｽ隧? 縺ｿ繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/31(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/252370909034441/
縲?窶ｻ谿句ｸｭ2蜷阪〒縺?/span>


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ3譛医?莨壺造 (3/31(譌･))縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ縲?譏･貅?蝟ｫ縲√♀闃ｱ隕騎un笙ｪ


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/3(豌ｴ)?槭??/6(蝨???縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/896.html


縲千ｬｬ35蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (4/8(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/308101203427890/


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

莉頑峩縺ｪ縺後ｉ窶ｦ縲?蟷ｴ蠎ｦ譛ｫ縺悟悄譌･縺｣縺ｦ窶ｦ

莉頑峩縺ｪ縺後ｉ窶ｦ
莉雁ｹｴ縺ｮ蟷ｴ蠎ｦ譛ｫ縺ｯ蝨滓律縺ｧ邨ゆｺ?br>
縺｣縺ｦ縺薙→縺ｯ窶ｦ
蝨滓律縺ｯ迴ｾ蝣ｴ莉穂ｺ九?霄ｫ
莠句漁蜃ｦ逅?〒縺阪ｋ譌･縺｣縺ｦ譏取律縺ｾ縺ｧ繧?ｓ

繧薙↑縺薙→縺ｫ豌嶺ｻ倥＞縺滓悽譌･
逧?＆繧薙?∝､ｧ荳亥､ｫ縺ｧ縺吶°?

縺昴ｓ縺ｪ螟壼ｿ吶↑荳ｭ
蝨ｰ蜈??蜈ｬ豌鷹､ｨ縺梧眠險ｭ縲∝?隕ｧ莨壹↓莨ｺ縺?∪縺励◆

縺薙ｓ縺ｪ諢溘§縺ｧ縺?br>

譛ｬ譌･縺ｯ遶｣蟾･蠑上ｂ髢九°繧後◆縺ｨ縺ｮ縺薙→縺ｧ
隨ｬ荳?縲∫ｬｬ莠檎?比ｿｮ螳､縺ｮ髢謎ｻ募?繧翫ｒ髢九￠縺ｦ荳?驛ｨ螻九↓


隨ｬ荳臥?比ｿｮ螳､縺ｯ莉翫∪縺ｧ繧医ｊ繧ょ､ｧ蛻?ｺ?￥縺ｪ縺｣縺滓─縺?br>

繧ｳ繝√Λ縺ｯ隱ｿ逅?ｮ､

譌ｩ騾?/14(譌･)縺ｮ繧ｨ繧ｳ繝槭Λ繝九ャ繧ｯ縺ｧ菴ｿ繧上○縺ｦ縺?◆縺?縺阪∪縺吶Ι

隱ｿ逅?ｮ､縺ｮ蜑阪↓繝?Λ繧ｹ繧ゅ≠繧?br>
繧ｳ繧ｳ縺ｧ隱ｿ逅?＠縺ｦ繝?Λ繧ｹ縺ｧ逕ｰ逡題ｦ九↑縺後ｉ縺企｣滉ｺ九▲縺ｦ縺ｮ繧ゅ＞縺?〒縺吶?


莉雁ｾ後→繧ゅ?∬牡縲?♀荳冶ｩｱ縺ｫ縺ｪ繧翫◎縺?〒縺吮飭


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ30蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ
縲?縲?縲?隘ｿ驛ｨ蜈ｬ蝨抵ｽ櫁･ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ4蜻ｨ(5.3km)縲?31蛻?9遘?br> 縲?縲?縲?縲?1蜻ｨ逶ｮ??蛻?8遘?5蛻?9遘?km)
縲?縲?縲?縲?2蜻ｨ逶ｮ??蛻?2遘?5蛻?7遘?km)
縲?縲?縲?縲?3蜻ｨ逶ｮ??蛻?7遘?5蛻?1遘?km)
縲?縲?縲?縲?4蜻ｨ逶ｮ??蛻?2遘?5蛻?7遘?km)

縲?繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?縲?60蛻?ず繝ｧ繧ｰ
縲?縲?縲?縲?

笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?68.8km縲?縲?笳?螺笳?br>

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲?span style="color:red">螂ｽ隧? 縺ｿ繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/31(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/252370909034441/
縲?窶ｻ谿句ｸｭ2蜷阪〒縺?/span>


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ3譛医?莨壺造 (3/31(譌･))縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ縲?譏･貅?蝟ｫ縲√♀闃ｱ隕騎un笙ｪ


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/3(豌ｴ)?槭??/6(蝨???縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/896.html


縲千ｬｬ35蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (4/8(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/308101203427890/


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

繧√▲縺｡繧?き繝?さ繧､繧､繧?ｓ! ?櫁?繧峨〒險ｭ縺代◆隱ｲ鬘後ｒ閾ｪ繧峨〒隧ｦ陦碁険隱､縺励※隕倶ｺ矩＃謌??

豈朱?ｱ豌ｴ譖懈律螟墓婿縺ｯ"繧ｶ繝ｻ繧ｹ繝｡[繝?ｯｺ蟄仙ｱ九????｡ｾ"
(https://wind.ap.teacup.com/seibusports/827.html)

莉雁ｹｴ蠎ｦ4譛医°繧牙ｧ九ａ縺溷ｮ壽悄豢ｻ蜍輔?繝ｭ繧ｰ繝ｩ繝?
"笳銀雷蝪ｾ"縺ｮ"笳銀雷"縺ｯ縲?繝懊?繝ｫ"縺ｨ縺?縺ｪ繧薙〒繧?縺ｮ諢丞袖
迚ｹ螳壹?遶ｶ謚?縺ｧ縺ｯ縺ｪ縺上?∬牡縲?↑逅?橿繧呈･ｽ縺励∩縺ｾ縺?br>
莉頑怦縺ｯ"繝峨ャ繝ゅ?繝ｼ繝ｫ"繧定｡後▲縺ｦ譚･縺ｾ縺励◆縺?br> 譛ｬ譌･縺ｯ鬚ｨ縺悟ｼｷ縺??縺ｨ
蟋九∪繧句燕縺ｫ繧ｰ繝ｩ繝ｳ繝峨↓關ｽ縺｡縺ｦ縺?◆驥守帥縺ｮ繝懊?繝ｫ縺ｧ驕翫ｓ縺ｧ縺?◆蟄舌?謚輔￡譁ｹ縺娯?ｦ

縺｣縺ｦ縺薙→縺ｧ
縲手牡縲?↑繝懊?繝ｫ繧定牡縲?↑謚輔￡譁ｹ縺ｧ謚輔￡縺ｦ縺ｿ繧医≧!縲?br> 縺ｫ螟画峩

繝峨ャ繧ｸ繝懊?繝ｫ縺ｧ繧ｹ繝ｭ繝ｼ繧､繝ｳ縲√ヰ繝?け謚輔￡窶ｦ
繝?ル繧ｹ繝懊?繝ｫ縺ｧ驕?謚輔?∫噪蠖薙※窶ｦ


縺ｧ縺ｭ縲√→縺ゅｋ蟄舌′
邨ゆｺ?ｾ後ｂ繝懊?繝ｫ繧帝屬縺輔↑縺??ｦ

繝峨ャ繝ゅ?繝ｼ繝ｫ繧剃ｸ｡謇倶ｸ区兜縺偵〒謚輔￡縺ｦ驥守帥縺ｮ繝舌ャ繧ｯ繝阪ャ繝医ｒ雜翫∴縺輔○縺溘＞繧峨＠縺?br> 蜻ｨ繧翫?莠ｺ縺?蟶ｰ繧九ｈ??縺ｨ螢ｰ繧帝ｰ搾ｽｯ縺ｦ繧?br> 證励＞荳ｭ縲??代↑縺ｫ邯壹￠繧区倦謌ｦ!

繝懊け繧よ凾髢薙↓霑ｽ繧上ｌ縺ｦ縺?ｋ霄ｫ縺ｪ縺後ｉ
縺薙％縺ｯ閻ｹ繧呈峡縺｣縺ｦ莉倥″蜷医≧縺薙→縺ｫ窶ｦ

縺｡縺ｪ縺ｿ縺ｫ蠖ｼ縺ｮ謖第姶縺ｯ蜑肴兜縺?br> 繧ｳ繝ｬ縺ｭ
譯亥､悶ヰ繝?け謚輔￡縺?縺ｨ邁｡蜊倥□縺ｨ諤昴≧縺ｮ縺ｧ縺吶′
縺ｨ縺ｫ縺九￥蜑阪°繧画兜縺偵※雜翫＠縺溘＞繧峨＠縺?br>
鬮倥＆縺ｯ驕斐＠縺ｦ縺?ｋ
縺ｧ繧ょ燕譁ｹ縺ｫ荳頑焔縺乗兜縺偵ｉ繧後↑縺?br> 縺溘∪縺ｫ蜑肴婿縺ｫ謚輔￡繧九→鬮倥＆縺瑚ｶｳ繧翫↑縺??ｦ

"縺薙≧縺吶ｌ縺ｰ縺?∪縺剰｡後￥繧薙§繧?↑縺?"縺｣縺ｦ謨吶∴繧九?縺ｯ邁｡蜊倥↑縺薙→
縺ｧ繧ゅさ繧ｳ縺ｯ謨｢縺医※隕句ｮ医ｋ縺薙→縺ｫ

縲朱裸髮ｲ縺ｫ蜷後§縺薙→郢ｰ繧願ｿ斐＆縺吶ｓ縺倥ｃ縺ｪ縺上※
縲?螟ｱ謨励°繧峨◎縺ｮ逅?罰繧定??∴縺ｦ
縲?蟆代＠縺･縺､菴輔°繧貞､峨∴縺ｦ縺ｿ縲?br>
縲弱◎縺薙°繧我ｽ輔°縺後ｏ縺九▲縺ｦ譚･繧狗ｭ医□縺九ｉ
縲?鬮倥＆縺ｯ雜ｳ繧翫※繧九ｓ縺?縺九ｉ縲√≠縺ｨ縺ｯ縺ｩ縺?☆繧後?雜翫∴繧九°濶ｲ縲?ｩｦ縺励※縺ｿ縲?br>
縺ｧ縲√≠縺ｨ縺ｯ
縺?＞諢溘§縺ｧ蜃ｺ譚･縺昴≧縺ｪ譎ゅ↓
縲弱≧繧薙≧繧薙?√た繝ｬ縲√＞縺?─縺倥□繝ｧ縲?br>
縺ｨ縲√＞縺?─縺倥?蜍穂ｽ?br> 谺｡縺ｫ郢九′繧句虚菴懊?譎ゅ↓譁ｹ蜷第?ｧ縺ｯ髢馴＆縺｣縺ｦ縺?↑縺?％縺ｨ繧剃ｼ昴∴窶ｦ

縺ｧ縺ｭ縲∫ｴ?0蛻?ｾ?br> 霎ｺ繧翫?縺吶▲縺九ｊ證励￥縺ｪ縺｣縺滄??br>
隕倶ｺ区?蜉?縲?繧?▲縺溘?!

譛ｬ譌･荳?逡ｪ縺ｮ閾ｪ菫｡縺ｫ貅?縺｡縺溯｡ｨ諠?
繧√▲縺｡繧?き繝?さ繧､繧､繧?ｓ繝?


縺薙?蜈医?√せ繝｡[繝?↓隕ｪ縺励?縺?∴縺ｧ
縺薙?謚輔￡譁ｹ縺御ｽ輔?蠖ｹ縺ｫ遶九▽縺ｮ縺銀?ｦ?
縺ｪ繧薙※驥取坩縺ｪ縺薙→縺ｯ險?繧上↑縺?〒縺上□縺輔＞


螟ｧ蛻?↑縺ｮ縺ｯ
閾ｪ繧峨〒險ｭ縺代◆隱ｲ鬘後ｒ
閾ｪ繧峨〒閠?∴隧ｦ陦碁険隱､縺励◆邨先棡
驕疲?縺励◆莠句ｮ溘?∫ｵ碁ｨ?br>
莉頑律縺ｮ驕疲?縺ｮ繝励Ο繧ｻ繧ｹ繧?br> 縺薙ｌ縺九ｉ髟ｷ縺?ｺｺ逕溘ｒ豁ｩ繧?荳ｭ縺ｧ
譏ｯ髱櫁ｦ壹∴縺ｦ縺?※谺ｲ縺励＞!

莉頑律縺ｮ閾ｪ菫｡縺ｫ貅?縺｡縺滓─隕壹ｒ蠢倥ｌ縺ｪ縺?〒谺ｲ縺励＞!

縺阪▲縺ｨ縲∝ｽｼ縺ｯ莉頑律
"繧ｹ繝｡[繝?繧帝?壹＠縺ｦ
菴輔°螟ｧ蛻?↑縺薙→繧貞ｭｦ繧薙□縺薙→縺?繧阪≧
縺?ｄ縲√″縺｣縺ｨ縺昴≧縺ｧ縺ゅｋ縺ｨ菫｡縺倥◆縺?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繝弱Ν繝?ぅ繝?け繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ縲?邏?km

縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?45蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ

縲?縲?縲?縲?

笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?63.5km縲?縲?笳?螺笳?br>

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲?span style="color:red">螂ｽ隧? 縺ｿ繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/31(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/252370909034441/
縲?窶ｻ縺顔筏霎ｼ縺ｿ縺ｯ縺頑掠繧√↓笙ｪ


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ3譛医?莨壺造 (3/31(譌･))縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ縲?譏･貅?蝟ｫ縲√♀闃ｱ隕騎un笙ｪ


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/3(豌ｴ)?槭??/6(蝨???縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/896.html


縲千ｬｬ35蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (4/8(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/308101203427890/


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/